{"id":2811,"date":"2024-07-11T00:36:17","date_gmt":"2024-07-10T21:36:17","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/3-razones-detras-de-mi-uso\/3-1-factores-que-desencadenan-el-uso\/"},"modified":"2026-07-08T13:31:56","modified_gmt":"2026-07-08T10:31:56","slug":"1-factors-that-trigger-the-use","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/es\/section-3\/1-factors-that-trigger-the-use\/","title":{"rendered":"3.1 En profundidad: Identificar \u00abMis factores<br\/>desencadenantes\u00bb"},"content":{"rendered":"<style>.kb-row-layout-id2811_b88ce1-94 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id2811_b88ce1-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id2811_b88ce1-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2811_b88ce1-94{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/nsplsh_426a685575364270555a41mv2.jpg.webp');background-size:cover;background-position:53% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2811_b88ce1-94 > .kt-row-layout-overlay{opacity:0.30;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2811_b88ce1-94 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2811_b88ce1-94 > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:467px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2811_b88ce1-94{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/nsplsh_426a685575364270555a41mv2.jpg.webp');background-size:cover;background-position:51% 100%;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_b88ce1-94 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column2811_25e1c2-58 > .kt-inside-inner-col,.kadence-column2811_25e1c2-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_25e1c2-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_25e1c2-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_25e1c2-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_25e1c2-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_25e1c2-58{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_25e1c2-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2811_25e1c2-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_25e1c2-58\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_c93b11-d6, .wp-block-kadence-advancedheading.kt-adv-heading2811_c93b11-d6[data-kb-block=\"kb-adv-heading2811_c93b11-d6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_c93b11-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_c93b11-d6[data-kb-block=\"kb-adv-heading2811_c93b11-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_c93b11-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_c93b11-d6[data-kb-block=\"kb-adv-heading2811_c93b11-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading2811_c93b11-d6 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading2811_c93b11-d6\">3.1<strong> En profundidad: Identificar \u00abMis factores desencadenantes\u00bb <\/strong><\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_968c68-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_968c68-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_968c68-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:74px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2811_968c68-c3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_968c68-c3 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2811_968c68-c3 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_968c68-c3 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_fe490b-a6 > .kt-inside-inner-col,.kadence-column2811_fe490b-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_fe490b-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_fe490b-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_fe490b-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_fe490b-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_fe490b-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_fe490b-a6 > .kt-inside-inner-col{padding-right:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2811_fe490b-a6 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_fe490b-a6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_7a2718-5c, .wp-block-kadence-advancedheading.kt-adv-heading2811_7a2718-5c[data-kb-block=\"kb-adv-heading2811_7a2718-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_7a2718-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_7a2718-5c[data-kb-block=\"kb-adv-heading2811_7a2718-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_7a2718-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_7a2718-5c[data-kb-block=\"kb-adv-heading2811_7a2718-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2811_7a2718-5c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2811_7a2718-5c\"><strong>Mis factores desencadenantes<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6, .wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6[data-kb-block=\"kb-adv-heading2811_48d333-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6[data-kb-block=\"kb-adv-heading2811_48d333-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6[data-kb-block=\"kb-adv-heading2811_48d333-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6, .wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6[data-kb-block=\"kb-adv-heading2811_48d333-f6\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6, .wp-block-kadence-advancedheading.kt-adv-heading2811_48d333-f6[data-kb-block=\"kb-adv-heading2811_48d333-f6\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2811_48d333-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2811_48d333-f6\">En esta primera secci\u00f3n, f\u00edjese en los factores espec\u00edficos que le desencadenan el consumo de MASI. Esto le ayudar\u00e1 a ser m\u00e1s consciente de sus respuestas a los factores desencadenantes, con el n de cambiar su comportamiento y detener su uso de MASI. <br><br>Siga estos cinco pasos para comprender sus factores desencadenantes y aprender a tratarlos.<\/p>\n\n\n<style>.kb-row-layout-id2811_cb7dcc-27 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_cb7dcc-27 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_cb7dcc-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2811_cb7dcc-27 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_cb7dcc-27 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2811_cb7dcc-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_cb7dcc-27 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_feb7b2-3b > .kt-inside-inner-col{display:flex;}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col,.kadence-column2811_feb7b2-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_feb7b2-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_feb7b2-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_feb7b2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2811_feb7b2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2811_feb7b2-3b, .kt-inside-inner-col > .kadence-column2811_feb7b2-3b:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_feb7b2-3b\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2811_129752-76 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2811_129752-76{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2811_129752-76{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2811_129752-76 alignnone\"><style>.kt-svg-item-2811_388170-d6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2811_388170-d6 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2811_388170-d6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2811_dc9f25-20 > .kt-inside-inner-col,.kadence-column2811_dc9f25-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_dc9f25-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_dc9f25-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_dc9f25-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_dc9f25-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_dc9f25-20{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_dc9f25-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2811_dc9f25-20, .kt-inside-inner-col > .kadence-column2811_dc9f25-20:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2811_dc9f25-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_dc9f25-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9, .wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9[data-kb-block=\"kb-adv-heading2811_a11017-e9\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9[data-kb-block=\"kb-adv-heading2811_a11017-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9[data-kb-block=\"kb-adv-heading2811_a11017-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9, .wp-block-kadence-advancedheading.kt-adv-heading2811_a11017-e9[data-kb-block=\"kb-adv-heading2811_a11017-e9\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading2811_a11017-e9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2811_a11017-e9\">Primer paso:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2811_0b2182-f8, .wp-block-kadence-advancedheading.kt-adv-heading2811_0b2182-f8[data-kb-block=\"kb-adv-heading2811_0b2182-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_0b2182-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_0b2182-f8[data-kb-block=\"kb-adv-heading2811_0b2182-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_0b2182-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_0b2182-f8[data-kb-block=\"kb-adv-heading2811_0b2182-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2811_0b2182-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2811_0b2182-f8\">Piense en momentos\/situaciones que hayan funcionado como desencadenantes y le hayan llevado a visualizar MASI<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfC\u00f3mo era la situaci\u00f3n?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 pensamientos, sentimientos y sensaciones f\u00edsicas tuvo?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 le desencaden\u00f3? \u00bfQu\u00e9 situaci\u00f3n\/cosa sirvi\u00f3 de desencadenante? <\/li>\n\n\n\n<li>\u00bfQu\u00e9 variables internas son el desencandenante (por ejemplo, la excitaci\u00f3n sexual, el estr\u00e9s)?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 variables externas son el desencandenante (por ejemplo, estar solo en casa, que otra persona le pida ver MASI juntos, etc.)?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_b0f9f1-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_b0f9f1-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_b0f9f1-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2811_b0f9f1-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_b0f9f1-ce > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2811_b0f9f1-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_b0f9f1-ce alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_75609f-fc > .kt-inside-inner-col{display:flex;}.kadence-column2811_75609f-fc > .kt-inside-inner-col,.kadence-column2811_75609f-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_75609f-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_75609f-fc > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2811_75609f-fc > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_75609f-fc > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_75609f-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_75609f-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_75609f-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_75609f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2811_75609f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2811_75609f-fc, .kt-inside-inner-col > .kadence-column2811_75609f-fc:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_75609f-fc\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2811_ecc52d-21 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2811_ecc52d-21{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2811_ecc52d-21{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2811_ecc52d-21 alignnone\"><style>.kt-svg-item-2811_881391-7a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2811_881391-7a .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2811_881391-7a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2811_288573-82 > .kt-inside-inner-col,.kadence-column2811_288573-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_288573-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_288573-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_288573-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_288573-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_288573-82{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_288573-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2811_288573-82, .kt-inside-inner-col > .kadence-column2811_288573-82:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2811_288573-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_288573-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e, .wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e[data-kb-block=\"kb-adv-heading2811_cac494-6e\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e[data-kb-block=\"kb-adv-heading2811_cac494-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e[data-kb-block=\"kb-adv-heading2811_cac494-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e, .wp-block-kadence-advancedheading.kt-adv-heading2811_cac494-6e[data-kb-block=\"kb-adv-heading2811_cac494-6e\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading2811_cac494-6e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2811_cac494-6e\">Segundo paso:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2811_13b844-91, .wp-block-kadence-advancedheading.kt-adv-heading2811_13b844-91[data-kb-block=\"kb-adv-heading2811_13b844-91\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_13b844-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_13b844-91[data-kb-block=\"kb-adv-heading2811_13b844-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_13b844-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_13b844-91[data-kb-block=\"kb-adv-heading2811_13b844-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2811_13b844-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2811_13b844-91\">Escriba un diario durante una semana (ver ejercicio m\u00e1s abajo)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anote todos los factores internos y externos que le desencadenan el uso de MASI. Reflexione sobre los sentimientos y las sensaciones f\u00edsicas que acompa\u00f1an a los desencadenantes. <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_dbc674-58 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_dbc674-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_dbc674-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2811_dbc674-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_dbc674-58 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2811_dbc674-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_dbc674-58 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_01b31c-47 > .kt-inside-inner-col{display:flex;}.kadence-column2811_01b31c-47 > .kt-inside-inner-col,.kadence-column2811_01b31c-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_01b31c-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_01b31c-47 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2811_01b31c-47 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_01b31c-47 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_01b31c-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_01b31c-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_01b31c-47{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_01b31c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2811_01b31c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2811_01b31c-47, .kt-inside-inner-col > .kadence-column2811_01b31c-47:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_01b31c-47\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2811_ab59a5-0e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2811_ab59a5-0e{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2811_ab59a5-0e{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2811_ab59a5-0e alignnone\"><style>.kt-svg-item-2811_489959-2f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2811_489959-2f .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2811_489959-2f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col,.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_b0f64e-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2811_b0f64e-c9, .kt-inside-inner-col > .kadence-column2811_b0f64e-c9:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2811_b0f64e-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_b0f64e-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2, .wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2[data-kb-block=\"kb-adv-heading2811_e156b4-e2\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2[data-kb-block=\"kb-adv-heading2811_e156b4-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2[data-kb-block=\"kb-adv-heading2811_e156b4-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2, .wp-block-kadence-advancedheading.kt-adv-heading2811_e156b4-e2[data-kb-block=\"kb-adv-heading2811_e156b4-e2\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading2811_e156b4-e2 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2811_e156b4-e2\">Tercer paso:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2811_a2af10-cf, .wp-block-kadence-advancedheading.kt-adv-heading2811_a2af10-cf[data-kb-block=\"kb-adv-heading2811_a2af10-cf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_a2af10-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_a2af10-cf[data-kb-block=\"kb-adv-heading2811_a2af10-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_a2af10-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_a2af10-cf[data-kb-block=\"kb-adv-heading2811_a2af10-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2811_a2af10-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2811_a2af10-cf\">Despu\u00e9s de completar las entradas de su diario, haga un resumen de los desencadenantes habituales que le llevan a consumir MASI y su relaci\u00f3n con sus sentimientos, pensamientos, sensaciones corporales y comportamientos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfQu\u00e9 sentimientos le hacen querer utilizar MASI? Qu\u00e9 sentimientos previos le hacen consumir MASI? \u00bfQu\u00e9 hace que elija MASI en lugar de otros medios para tratar sus emociones?  <\/li>\n\n\n\n<li>\u00bfQu\u00e9 pensamientos le hacen querer utilizar MASI? \u00bfQu\u00e9 pensamientos previos le hacen<br>consumir MASI? \u00bfQu\u00e9 hace que elija MASI en lugar de otros medios para tratar sus<br>pensamientos?  <\/li>\n\n\n\n<li>\u00bfQu\u00e9 sensaciones corporales le hacen querer utilizar MASI? Qu\u00e9 sensaciones corporales\/f\u00edsicas previas le hacen consumir MASI? \u00bfQu\u00e9 hace que elija MASI en lugar de otros medios para tratar sus sensaciones corporales?  <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_aa1249-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_aa1249-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_aa1249-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2811_aa1249-5a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_aa1249-5a > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2811_aa1249-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_aa1249-5a alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_43176d-e4 > .kt-inside-inner-col{display:flex;}.kadence-column2811_43176d-e4 > .kt-inside-inner-col,.kadence-column2811_43176d-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_43176d-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_43176d-e4 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2811_43176d-e4 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_43176d-e4 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_43176d-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_43176d-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_43176d-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_43176d-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2811_43176d-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2811_43176d-e4, .kt-inside-inner-col > .kadence-column2811_43176d-e4:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_43176d-e4\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2811_46621a-86 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2811_46621a-86{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2811_46621a-86{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2811_46621a-86 alignnone\"><style>.kt-svg-item-2811_e4c1e0-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2811_e4c1e0-01 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2811_e4c1e0-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2811_efade2-9c > .kt-inside-inner-col,.kadence-column2811_efade2-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_efade2-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_efade2-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_efade2-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_efade2-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_efade2-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_efade2-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2811_efade2-9c, .kt-inside-inner-col > .kadence-column2811_efade2-9c:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2811_efade2-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_efade2-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f, .wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f[data-kb-block=\"kb-adv-heading2811_acd9ce-3f\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f[data-kb-block=\"kb-adv-heading2811_acd9ce-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f[data-kb-block=\"kb-adv-heading2811_acd9ce-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f, .wp-block-kadence-advancedheading.kt-adv-heading2811_acd9ce-3f[data-kb-block=\"kb-adv-heading2811_acd9ce-3f\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading2811_acd9ce-3f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2811_acd9ce-3f\">Cuarto paso:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2811_04132e-cb, .wp-block-kadence-advancedheading.kt-adv-heading2811_04132e-cb[data-kb-block=\"kb-adv-heading2811_04132e-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_04132e-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_04132e-cb[data-kb-block=\"kb-adv-heading2811_04132e-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_04132e-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_04132e-cb[data-kb-block=\"kb-adv-heading2811_04132e-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2811_04132e-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2811_04132e-cb\">Piense en formas alternativas de reaccionar ante sus desencadenantes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piense en formas alternativas de reaccionar ante los factores desencadenantes. Piense en formas de trabajar sus emociones, pensamientos y sensaciones corporales. <\/li>\n\n\n\n<li>Anote estas formas alternativas de reaccionar y a qu\u00e9 tipo de comportamientos conducir\u00edan.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_5fcb9b-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_5fcb9b-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_5fcb9b-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2811_5fcb9b-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_5fcb9b-be > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2811_5fcb9b-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_5fcb9b-be alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_ca935d-48 > .kt-inside-inner-col{display:flex;}.kadence-column2811_ca935d-48 > .kt-inside-inner-col,.kadence-column2811_ca935d-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_ca935d-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_ca935d-48 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2811_ca935d-48 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_ca935d-48 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_ca935d-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_ca935d-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_ca935d-48{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_ca935d-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2811_ca935d-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2811_ca935d-48, .kt-inside-inner-col > .kadence-column2811_ca935d-48:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_ca935d-48\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2811_23f252-dc .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2811_23f252-dc{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2811_23f252-dc{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2811_23f252-dc alignnone\"><style>.kt-svg-item-2811_d0ee8c-9c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2811_d0ee8c-9c .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2811_d0ee8c-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2811_c1909f-8f > .kt-inside-inner-col,.kadence-column2811_c1909f-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_c1909f-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_c1909f-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_c1909f-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_c1909f-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_c1909f-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_c1909f-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2811_c1909f-8f, .kt-inside-inner-col > .kadence-column2811_c1909f-8f:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2811_c1909f-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_c1909f-8f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85, .wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85[data-kb-block=\"kb-adv-heading2811_986d28-85\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85[data-kb-block=\"kb-adv-heading2811_986d28-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85[data-kb-block=\"kb-adv-heading2811_986d28-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85, .wp-block-kadence-advancedheading.kt-adv-heading2811_986d28-85[data-kb-block=\"kb-adv-heading2811_986d28-85\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading2811_986d28-85 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2811_986d28-85\">Quinto paso:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2811_966391-a9, .wp-block-kadence-advancedheading.kt-adv-heading2811_966391-a9[data-kb-block=\"kb-adv-heading2811_966391-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_966391-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_966391-a9[data-kb-block=\"kb-adv-heading2811_966391-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_966391-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_966391-a9[data-kb-block=\"kb-adv-heading2811_966391-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2811_966391-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2811_966391-a9\">Practique sus nuevas formas de pensar y de comportarse<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anote los resultados de la pr\u00e1ctica en su diario.<\/li>\n\n\n\n<li>\u00bfC\u00f3mo se siente? \u00bfEn qu\u00e9 piensa? \u00bfQu\u00e9 cambios ha notado en usted, en su forma de pensar y en su comportamiento?  <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_25d131-22 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_25d131-22 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_25d131-22 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2811_25d131-22{background-color:#ecf1f2;}.kb-row-layout-id2811_25d131-22 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_25d131-22 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2811_25d131-22 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2811_25d131-22 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2811_a79c9c-22 > .kt-inside-inner-col,.kadence-column2811_a79c9c-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_a79c9c-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_a79c9c-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2811_a79c9c-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_a79c9c-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_a79c9c-22{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_a79c9c-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2811_a79c9c-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_a79c9c-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2811_ee0b63-45, .wp-block-kadence-advancedheading.kt-adv-heading2811_ee0b63-45[data-kb-block=\"kb-adv-heading2811_ee0b63-45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2811_ee0b63-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2811_ee0b63-45[data-kb-block=\"kb-adv-heading2811_ee0b63-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2811_ee0b63-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2811_ee0b63-45[data-kb-block=\"kb-adv-heading2811_ee0b63-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2811_ee0b63-45 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2811_ee0b63-45\">Ejercicio de Diario<\/h2>\n\n\n\n<ol style=\"margin-right:0;margin-left:0;line-height:1.2\" class=\"wp-block-list numbered-list\">\n<li style=\"line-height:1.5\"><strong>\u00bfQu\u00e9 desencaden\u00f3 mi uso de MASI?<br><\/strong><br>\u00bfD\u00f3nde estaba? \u00bfQui\u00e9n m\u00e1s estaba all\u00ed? \u00bfQu\u00e9 hizo?<br><br>Establezca similitudes entre el factor desencadenante y los temas planteados en el formato \u00abMi vida\u00bb (por ejemplo, ten\u00eda problemas en sus relaciones, se sent\u00eda solo\/a). Explore lo que ocurre en su mente, su cuerpo y su entorno.  <br><br><ul><li>Los factores internos que me impulsaron a utilizar MASI:<\/li><li>Los factores externos que me impulsaron a utilizar MASI:<\/li><\/ul><\/li>\n\n\n\n<li><strong>Mis pensamientos relacionados con el evento desencadenante:<br><div id=\"comp-lod3yh435__item-j9ples3e\" class=\"HcOXKn SxM0TO QxJLC3 comp-lod3yh435 wixui-rich-text\" data-testid=\"richTextElement\" style=\"background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; text-size-adjust: 100%; direction: var(--text-direction); min-height: var(--min-height); min-width: var(--min-width); mix-blend-mode: var(--blendMode,normal); overflow-wrap: break-word; pointer-events: none; --l_display: unset; height: auto; width: 906.766px; max-width: 99999px; top: calc(var(--is-sticky) * (var(--top) + var(--sticky-offset))); --comp-display: unset; display: var(--l_display,var(--display)); align-self: center; order: 2; position: relative; --is-sticky: 0; --top: 0px; --fontSize: 16px; --lineHeight: 1.6em; --fontFamily: wfont_07caf2_9b3d8d52feaa4ad6b7810286b9c7dc1a,wf_9b3d8d52feaa4ad6b7810286b,orig_dm_sans_18_pt_medium; --color: var(--color_15); --alpha-color: 1; font-family: Arial, Helvetica, sans-serif; font-size: 10px; letter-spacing: normal; white-space-collapse: collapse;\"><\/div><\/strong><br>\u00bfEn qu\u00e9 pensaba? \u00bfC\u00f3mo reaccion\u00f3 a los factores desencadenantes? \u00bfQu\u00e9 pens\u00f3 sobre los factores desencadenantes? \u00bfQu\u00e9 tipo de pensamientos le llevaron a usar MASI?   <br><br><ul><li>\u00bfC\u00f3mo podr\u00eda pensar distinto\/replantear mis pensamientos?<\/li><li>\u00bfQu\u00e9 pensamientos me ayudar\u00edan a alejarme del uso de MASI?<\/li><\/ul><\/li>\n\n\n\n<li><strong>Mis emociones relacionadas con el evento desencadenante:<\/strong><br><strong><br><\/strong>\u00bfQu\u00e9 sentimientos le provocaron los eventos? \u00bfC\u00f3mo se sent\u00eda? \u00bfCu\u00e1l era su estado de \u00e1nimo en ese momento? \u00bfC\u00f3mo proces\u00f3 sus sentimientos? \u00bfQu\u00e9 tipo de sentimientos le llevaron a utilizar MASI?    <br><br><ul><li>\u00bfQu\u00e9 podr\u00eda hacer para calmar mis emociones?<\/li><\/ul><\/li>\n\n\n\n<li><strong>Mis sensaciones corporales relacionadas con el evento desencadenante:<\/strong><br><strong><br><\/strong>\u00bfQu\u00e9 sensaciones corporales le evocaron los eventos? \u00bfQu\u00e9 tipo de sensaciones corporales le llevaron a utilizar MASI? <br><br><ul><li>\u00bfQu\u00e9 podr\u00eda hacer para calmar mis sensaciones corporales?<\/li><\/ul><\/li>\n\n\n\n<li><strong>\u00bfC\u00f3mo hicieron los pensamientos, sentimientos y sensaciones corporales anteriores que me comportara? \u00bfQu\u00e9 hice que me acerc\u00f3 al uso de MASI? <\/strong><br><strong><br><\/strong>\u00bfQu\u00e9 impidi\u00f3 que actuara de manera diferente, de un modo distinto a usar MASI?<br><br><ul><li>\u00bfQu\u00e9 podr\u00eda hacer para evitar que las cosas avanzaran hasta el punto de utilizar MASI?<\/li><\/ul><\/li>\n<\/ol>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2811_68b0df-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2811_68b0df-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2811_68b0df-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2811_68b0df-e1{background-color:#f9fafa;}.kb-row-layout-id2811_68b0df-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2811_68b0df-e1 > 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.kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_e96677-c1 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2811_e96677-c1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_e96677-c1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_e96677-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_e96677-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_e96677-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_e96677-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2811_e96677-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_e96677-c1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2811_e8adb1-16{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2811_e8adb1-16 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2811_e8adb1-16 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2811_e8adb1-16 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2811_e8adb1-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2811_e8adb1-16 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2811_e8adb1-16 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2811_e8adb1-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2811_e8adb1-16 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2811_e8adb1-16\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2811_c866a8-c8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2811_c866a8-c8.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2811_c866a8-c8.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn2811_c866a8-c8.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2811_c866a8-c8.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2811_c866a8-c8.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2811_c866a8-c8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">P\u00e1gina anterior<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2811_14f18f-c9 > .kt-inside-inner-col{display:flex;}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col,.kadence-column2811_14f18f-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2811_14f18f-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2811_14f18f-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column2811_14f18f-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2811_14f18f-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2811_14f18f-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2811_6ea52c-fa{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2811_6ea52c-fa .kt-button{font-weight:normal;font-style:normal;}.kt-btns2811_6ea52c-fa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2811_6ea52c-fa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2811_6ea52c-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2811_6ea52c-fa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2811_6ea52c-fa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2811_6ea52c-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2811_6ea52c-fa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2811_6ea52c-fa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2811_8eb094-0d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2811_8eb094-0d.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn2811_8eb094-0d.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn2811_8eb094-0d.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2811_8eb094-0d.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2811_8eb094-0d.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2811_8eb094-0d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod3part2\"><span class=\"kt-btn-inner-text\">P\u00e1gina siguiente<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.1 En profundidad: Identificar \u00abMis factores desencadenantes\u00bb Mis factores desencadenantes En esta primera secci\u00f3n, f\u00edjese en los factores espec\u00edficos que le desencadenan el consumo de MASI. Esto le ayudar\u00e1 a ser m\u00e1s consciente de sus respuestas a los factores desencadenantes, con el n de cambiar su comportamiento y detener su uso de MASI. Siga estos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2809,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-2811","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ReDirection Project","author_link":"https:\/\/www.redirectionprogram.com\/es\/author\/admin_mario\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/comments?post=2811"}],"version-history":[{"count":0,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2811\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2809"}],"wp:attachment":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/media?parent=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}