{"id":2831,"date":"2024-07-16T14:42:17","date_gmt":"2024-07-16T11:42:17","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/4-motivaciones-detras-del-uso\/4-2-que-hace-que-las-personas-utilicen-mesnna\/"},"modified":"2026-05-25T08:46:52","modified_gmt":"2026-05-25T05:46:52","slug":"2-what-makes-people-use-it","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/es\/section-4\/2-what-makes-people-use-it\/","title":{"rendered":"4.2 Practique habilidades de autorregulaci\u00f3n"},"content":{"rendered":"<style>.kb-row-layout-id1509_9a1dba-74 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1509_9a1dba-74 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1509_9a1dba-74 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-right:80px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1509_9a1dba-74{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/bd9606_468c08fa7cf64cb191d297528275d915mv2.jpg.webp');background-size:cover;background-position:46% 81%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1509_9a1dba-74 > .kt-row-layout-overlay{opacity:0.40;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1509_9a1dba-74 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1509_9a1dba-74 > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1509_9a1dba-74{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/bd9606_468c08fa7cf64cb191d297528275d915mv2.jpg-2.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_9a1dba-74 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column1509_de0f27-88 > .kt-inside-inner-col,.kadence-column1509_de0f27-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_de0f27-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_de0f27-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_de0f27-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_de0f27-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_de0f27-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_de0f27-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_de0f27-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_de0f27-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_e8bc49-27, .wp-block-kadence-advancedheading.kt-adv-heading1509_e8bc49-27[data-kb-block=\"kb-adv-heading1509_e8bc49-27\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_e8bc49-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_e8bc49-27[data-kb-block=\"kb-adv-heading1509_e8bc49-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_e8bc49-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_e8bc49-27[data-kb-block=\"kb-adv-heading1509_e8bc49-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1509_e8bc49-27 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading1509_e8bc49-27\">4.2 <strong>Pr\u00e1ctica habilidades de autorregulaci\u00f3n<\/strong><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f, .wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f[data-kb-block=\"kb-adv-heading1509_c0eadd-0f\"]{padding-right:100px;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f[data-kb-block=\"kb-adv-heading1509_c0eadd-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f[data-kb-block=\"kb-adv-heading1509_c0eadd-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f, .wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f[data-kb-block=\"kb-adv-heading1509_c0eadd-0f\"]{font-size:18px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f, .wp-block-kadence-advancedheading.kt-adv-heading1509_c0eadd-0f[data-kb-block=\"kb-adv-heading1509_c0eadd-0f\"]{padding-right:0px;font-size:14px;}}<\/style>\n<p class=\"kt-adv-heading1509_c0eadd-0f wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading1509_c0eadd-0f\">Vuelva al m\u00f3dulo 3 y refresque sus <strong>habilidades de autorregulaci\u00f3n<\/strong>. Cuando sea posible, intente hacer uno o varios ejercicios que crea que le bene ciar\u00e1n a largo plazo y que le ayudar\u00e1n a conseguir sus metas y valores. Consulte a continuaci\u00f3n una repetici\u00f3n de los ejercicios del M\u00f3dulo 3:   <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_fea7de-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_fea7de-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_fea7de-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:0px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1509_fea7de-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_fea7de-f8 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1509_fea7de-f8 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_fea7de-f8 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_21a212-41 > .kt-inside-inner-col,.kadence-column1509_21a212-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_21a212-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_21a212-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_21a212-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_21a212-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_21a212-41{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_21a212-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_21a212-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_21a212-41\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_56c589-ca, .wp-block-kadence-advancedheading.kt-adv-heading1509_56c589-ca[data-kb-block=\"kb-adv-heading1509_56c589-ca\"]{padding-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_56c589-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_56c589-ca[data-kb-block=\"kb-adv-heading1509_56c589-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_56c589-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_56c589-ca[data-kb-block=\"kb-adv-heading1509_56c589-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1509_56c589-ca wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1509_56c589-ca\"><strong>Diario: El despertar de mis deseos<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_667bd2-ad, .wp-block-kadence-advancedheading.kt-adv-heading1509_667bd2-ad[data-kb-block=\"kb-adv-heading1509_667bd2-ad\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_667bd2-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_667bd2-ad[data-kb-block=\"kb-adv-heading1509_667bd2-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_667bd2-ad img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_667bd2-ad[data-kb-block=\"kb-adv-heading1509_667bd2-ad\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1509_667bd2-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1509_667bd2-ad\">La pr\u00f3xima vez que note que surge un deseo, anote la situaci\u00f3n en su diario (v\u00e9ase el formulario m\u00e1s abajo). Describa lo que siente en su cuerpo. \u00bfHacia d\u00f3nde se desplazan sus pensamientos y su atenci\u00f3n? Reconocer estas sensaciones y factores le permite decidir c\u00f3mo quiere reaccionar.   <\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:20px;padding-bottom:30px;column-gap:51px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:24px;}.kt-svg-icon-list-items1509_c19aec-36 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c19aec-36 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1509_c19aec-36 kt-svg-icon-list-columns-1 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1509_0c76f3-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_0c76f3-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Reconozca las sensaciones en su cuerpo provocadas por los sentimientos.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1509_b6b4df-42 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_b6b4df-42\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tome nota de los deseos, pensamientos e ideas de lo que quiere hacer.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1509_377840-82 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_377840-82\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pare un momento. Respire hondo y preg\u00fantese: \u00ab\u00bfme est\u00e1 llevando esto en la direcci\u00f3n en la que quiero moverme en mi vida?\u00bb. <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1509_3fe20b-3e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_3fe20b-3e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sea honesto en su respuesta a s\u00ed mismo. Ahora puede elegir avanzar en la direcci\u00f3n en la<br\/>que se respeta a s\u00ed mismo. O puede decidir ir en la otra direcci\u00f3n. La elecci\u00f3n y la responsabilidad son suyas.   <\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_8c9db3-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_8c9db3-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_8c9db3-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1509_8c9db3-3e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_8c9db3-3e > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_8c9db3-3e > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_8c9db3-3e alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_475f12-a8 > .kt-inside-inner-col,.kadence-column1509_475f12-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_475f12-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_475f12-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_475f12-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_475f12-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_475f12-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_475f12-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_475f12-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_475f12-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff, .wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff[data-kb-block=\"kb-adv-heading1509_d0778b-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff[data-kb-block=\"kb-adv-heading1509_d0778b-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff[data-kb-block=\"kb-adv-heading1509_d0778b-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff, .wp-block-kadence-advancedheading.kt-adv-heading1509_d0778b-ff[data-kb-block=\"kb-adv-heading1509_d0778b-ff\"]{padding-bottom:20px;}}<\/style>\n<h2 class=\"kt-adv-heading1509_d0778b-ff wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1509_d0778b-ff\">Ejemplo de diario:<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_f60885-a8 > .kt-inside-inner-col,.kadence-column1509_f60885-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_f60885-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_f60885-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_f60885-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_f60885-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_f60885-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_f60885-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_f60885-a8 > .kt-inside-inner-col{padding-left:30px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_f60885-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_25bdec-96:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_25bdec-96 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_25bdec-96 ul.kt-svg-icon-list{grid-row-gap:3px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_25bdec-96 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_25bdec-96 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1509_25bdec-96 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1509_25bdec-96 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1509_93f5ef-8e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_93f5ef-8e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fecha:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1509_4447ed-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_4447ed-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sensaciones corporales:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-top:0;margin-right:0rem;margin-bottom:0;margin-left:4rem;padding-right:0;padding-left:0\" class=\"wp-block-list\">\n<li>\u00bfEn qu\u00e9 parte de mi cuerpo puedo sentir el despertar del deseo?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo se siente?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c23f32-72:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c23f32-72 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c23f32-72 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c23f32-72 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_c23f32-72 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1509_c23f32-72 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1509_c23f32-72 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1509_59aa00-ba .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_59aa00-ba\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Acciones:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-right:0;margin-bottom:0;margin-left:4rem;padding-left:0\" class=\"wp-block-list\">\n<li>\u00bfQu\u00e9 estoy tentado a hacer?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo estoy tentado a actuar?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_fa0a82-55:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_fa0a82-55 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_fa0a82-55 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_fa0a82-55 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_fa0a82-55 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1509_fa0a82-55 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1509_fa0a82-55 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1509_e5d426-8a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_e5d426-8a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pensamientos:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;margin-left:4rem;padding-left:0rem\" class=\"wp-block-list\">\n<li>\u00bfHacia d\u00f3nde se desplazan mis pensamientos?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_9c4b5f-43:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_9c4b5f-43 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_9c4b5f-43 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_9c4b5f-43 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1509_9c4b5f-43 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1509_9c4b5f-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1509_9c4b5f-43 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1509_0837aa-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1509_0837aa-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Valores:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;margin-left:4rem;padding-left:0\" class=\"wp-block-list\">\n<li>\u00bfMe lleva esto hacia la vida que quiero llevar?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_8ab56f-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_8ab56f-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_8ab56f-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:90px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1509_8ab56f-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1509_8ab56f-80{background:var(--global-palette8, #F7FAFC);}}@media all and (max-width: 1024px){.kb-row-layout-id1509_8ab56f-80 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1509_8ab56f-80 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_8ab56f-80 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_9ae781-14 > .kt-inside-inner-col,.kadence-column1509_9ae781-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_9ae781-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_9ae781-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_9ae781-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_9ae781-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_9ae781-14{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_9ae781-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_9ae781-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_9ae781-14\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_bb63d8-28, .wp-block-kadence-advancedheading.kt-adv-heading1509_bb63d8-28[data-kb-block=\"kb-adv-heading1509_bb63d8-28\"]{padding-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_bb63d8-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_bb63d8-28[data-kb-block=\"kb-adv-heading1509_bb63d8-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_bb63d8-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_bb63d8-28[data-kb-block=\"kb-adv-heading1509_bb63d8-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1509_bb63d8-28 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1509_bb63d8-28\"><strong><strong><strong>Surfear sobre el deseo: un caramelo duro <\/strong><\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_013378-8b, .wp-block-kadence-advancedheading.kt-adv-heading1509_013378-8b[data-kb-block=\"kb-adv-heading1509_013378-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_013378-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_013378-8b[data-kb-block=\"kb-adv-heading1509_013378-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_013378-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_013378-8b[data-kb-block=\"kb-adv-heading1509_013378-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1509_013378-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1509_013378-8b\">Con este ejercicio, puede practicar su capacidad para regularse y gestionar sus impulsos fuertes \u00absurfeando\u00bb sobre sus deseos. Lo mejor es empezar a practicar con algo concreto. <br\/><br\/>Imagine que tiene un caramelo duro en la boca y que le ordenan que no lo mastique. Para muchas personas, una tarea tan aparentemente sencilla puede resultar incre\u00edblemente dif\u00edcil y el impulso de masticar el caramelo puede ser abrumador. Pero, como ocurre con todos los impulsos, es posible \u00absurfear sobre el deseo\u00bb siendo m\u00e1s conscientes de las reacciones y manej\u00e1ndolas de otra manera. M\u00e1s abajo encontrar\u00e1 ejercicios que pueden ayudarle a controlar sus impulsos.   <br\/><\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_910309-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_910309-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_910309-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1509_910309-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_910309-4a > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:0px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1509_910309-4a > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_910309-4a alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col,.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_3e2ce8-17{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col{padding-right:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_3e2ce8-17 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_3e2ce8-17\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1509_23599a-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_23599a-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_23599a-5b > .kt-row-column-wrap{column-gap:0px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((0px * 1 )\/2)))minmax(0, calc(90% - ((0px * 1 )\/2)));}.kb-row-layout-id1509_23599a-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_23599a-5b > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_23599a-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_23599a-5b alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col{display:flex;}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col,.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_5b8c4a-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1509_5b8c4a-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1509_5b8c4a-1b, .kt-inside-inner-col > .kadence-column1509_5b8c4a-1b:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_5b8c4a-1b\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1509_006933-3c .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1509_006933-3c{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1509_006933-3c{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1509_006933-3c alignnone\"><style>.kt-svg-item-1509_640b43-8b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1509_640b43-8b .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1509_640b43-8b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_0caba0-18 > .kt-inside-inner-col,.kadence-column1509_0caba0-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_0caba0-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_0caba0-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_0caba0-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_0caba0-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_0caba0-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_0caba0-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1509_0caba0-18, .kt-inside-inner-col > .kadence-column1509_0caba0-18:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1509_0caba0-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_0caba0-18\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9, .wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9[data-kb-block=\"kb-adv-heading1509_492c7c-b9\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9[data-kb-block=\"kb-adv-heading1509_492c7c-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9[data-kb-block=\"kb-adv-heading1509_492c7c-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9, .wp-block-kadence-advancedheading.kt-adv-heading1509_492c7c-b9[data-kb-block=\"kb-adv-heading1509_492c7c-b9\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading1509_492c7c-b9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1509_492c7c-b9\"><strong>Reconozca sus deseos: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Observe c\u00f3mo se despiertan<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1509_e86369-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_e86369-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_e86369-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1509_e86369-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_e86369-c2 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_e86369-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_e86369-c2 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_afb764-d6 > .kt-inside-inner-col{display:flex;}.kadence-column1509_afb764-d6 > .kt-inside-inner-col,.kadence-column1509_afb764-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_afb764-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_afb764-d6 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1509_afb764-d6 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_afb764-d6 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_afb764-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_afb764-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_afb764-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_afb764-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1509_afb764-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1509_afb764-d6, .kt-inside-inner-col > .kadence-column1509_afb764-d6:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_afb764-d6\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1509_93520c-16 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1509_93520c-16{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1509_93520c-16{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1509_93520c-16 alignnone\"><style>.kt-svg-item-1509_87b31f-4a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1509_87b31f-4a .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1509_87b31f-4a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col,.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_aadbf6-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1509_aadbf6-c3, .kt-inside-inner-col > .kadence-column1509_aadbf6-c3:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1509_aadbf6-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_aadbf6-c3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23, .wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23[data-kb-block=\"kb-adv-heading1509_2a6bff-23\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23[data-kb-block=\"kb-adv-heading1509_2a6bff-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23[data-kb-block=\"kb-adv-heading1509_2a6bff-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23, .wp-block-kadence-advancedheading.kt-adv-heading1509_2a6bff-23[data-kb-block=\"kb-adv-heading1509_2a6bff-23\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading1509_2a6bff-23 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1509_2a6bff-23\">Observe sin juzgar:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfQu\u00e9 se siente? <\/li>\n\n\n\n<li>\u00bfD\u00f3nde lo siente? <\/li>\n\n\n\n<li>\u00bfQu\u00e9 im\u00e1genes mentales van acompa\u00f1adas de deseo? <\/li>\n\n\n\n<li>\u00bfQu\u00e9 quieren hacer ahora su mente y su cuerpo? <\/li>\n\n\n\n<li>Tome nota de estas cosas. No se deje llevar por ellas ni intente cambiarlas.  Deje que sucedan y obs\u00e9rvelas sin juzgarlas.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1509_fa5c88-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_fa5c88-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_fa5c88-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1509_fa5c88-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_fa5c88-44 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_fa5c88-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_fa5c88-44 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_498cca-b1 > .kt-inside-inner-col{display:flex;}.kadence-column1509_498cca-b1 > .kt-inside-inner-col,.kadence-column1509_498cca-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_498cca-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_498cca-b1 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1509_498cca-b1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_498cca-b1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_498cca-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_498cca-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_498cca-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_498cca-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1509_498cca-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1509_498cca-b1, .kt-inside-inner-col > .kadence-column1509_498cca-b1:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_498cca-b1\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1509_1ab8ce-79 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1509_1ab8ce-79{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1509_1ab8ce-79{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1509_1ab8ce-79 alignnone\"><style>.kt-svg-item-1509_682ea9-11 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1509_682ea9-11 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1509_682ea9-11\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_a60b69-9a > .kt-inside-inner-col,.kadence-column1509_a60b69-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_a60b69-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_a60b69-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_a60b69-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_a60b69-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_a60b69-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_a60b69-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1509_a60b69-9a, .kt-inside-inner-col > .kadence-column1509_a60b69-9a:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1509_a60b69-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_a60b69-9a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0, .wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0[data-kb-block=\"kb-adv-heading1509_abe065-e0\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0[data-kb-block=\"kb-adv-heading1509_abe065-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0[data-kb-block=\"kb-adv-heading1509_abe065-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0, .wp-block-kadence-advancedheading.kt-adv-heading1509_abe065-e0[data-kb-block=\"kb-adv-heading1509_abe065-e0\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading1509_abe065-e0 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1509_abe065-e0\">Respire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dese a s\u00ed mismo y a su cuerpo un poco de espacio para procesar el deseo<\/li>\n\n\n\n<li>Respirar tranquilamente ayuda a calmar el cuerpo y la mente.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1509_5e6ba8-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_5e6ba8-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_5e6ba8-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1509_5e6ba8-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_5e6ba8-85 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_5e6ba8-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_5e6ba8-85 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_21163e-77 > .kt-inside-inner-col{display:flex;}.kadence-column1509_21163e-77 > .kt-inside-inner-col,.kadence-column1509_21163e-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_21163e-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_21163e-77 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1509_21163e-77 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_21163e-77 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_21163e-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_21163e-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_21163e-77{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_21163e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1509_21163e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1509_21163e-77, .kt-inside-inner-col > .kadence-column1509_21163e-77:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_21163e-77\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1509_d43a27-01 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1509_d43a27-01{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1509_d43a27-01{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1509_d43a27-01 alignnone\"><style>.kt-svg-item-1509_3ea993-d0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1509_3ea993-d0 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1509_3ea993-d0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_36dbee-3a > .kt-inside-inner-col,.kadence-column1509_36dbee-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_36dbee-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_36dbee-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_36dbee-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_36dbee-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_36dbee-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_36dbee-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1509_36dbee-3a, .kt-inside-inner-col > .kadence-column1509_36dbee-3a:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1509_36dbee-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_36dbee-3a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26, .wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26[data-kb-block=\"kb-adv-heading1509_f1ed73-26\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26[data-kb-block=\"kb-adv-heading1509_f1ed73-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26[data-kb-block=\"kb-adv-heading1509_f1ed73-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26, .wp-block-kadence-advancedheading.kt-adv-heading1509_f1ed73-26[data-kb-block=\"kb-adv-heading1509_f1ed73-26\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading1509_f1ed73-26 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1509_f1ed73-26\"><strong>Presencia consciente: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En primer lugar, det\u00e9ngase un momento y haga una pausa en lo que est\u00e9 haciendo. Ahora c\u00e9ntrese en sus impresiones visuales. Mire a su alrededor y note <strong>tres cosas<\/strong> que vea. Asimile lo que ve, ya sean colores, sombras o detalles.  <\/li>\n\n\n\n<li>A continuaci\u00f3n, c\u00e9ntrese en su o\u00eddo. Escuche atentamente y note <strong>tres sonidos<\/strong> que pueda o\u00edr. <\/li>\n\n\n\n<li>Por \u00faltimo, centre su atenci\u00f3n en el sentido del tacto y note <strong>tres sensaciones<\/strong> en la superficie de su cuerpo. Por ejemplo, el contacto con el suelo, la ropa, las partes del cuerpo, etc. <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1509_73da32-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_73da32-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_73da32-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1509_73da32-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_73da32-79 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_73da32-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_73da32-79 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_ee3a54-cd > .kt-inside-inner-col{display:flex;}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col,.kadence-column1509_ee3a54-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_ee3a54-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_ee3a54-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_ee3a54-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1509_ee3a54-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1509_ee3a54-cd, .kt-inside-inner-col > .kadence-column1509_ee3a54-cd:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_ee3a54-cd\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1509_a39a5e-83 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1509_a39a5e-83{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1509_a39a5e-83{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1509_a39a5e-83 alignnone\"><style>.kt-svg-item-1509_3dbf00-5a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1509_3dbf00-5a .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1509_3dbf00-5a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_112d41-70 > .kt-inside-inner-col,.kadence-column1509_112d41-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_112d41-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_112d41-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_112d41-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_112d41-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_112d41-70{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_112d41-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1509_112d41-70, .kt-inside-inner-col > .kadence-column1509_112d41-70:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1509_112d41-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_112d41-70\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1, .wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1[data-kb-block=\"kb-adv-heading1509_d210a8-b1\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1[data-kb-block=\"kb-adv-heading1509_d210a8-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1[data-kb-block=\"kb-adv-heading1509_d210a8-b1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1, .wp-block-kadence-advancedheading.kt-adv-heading1509_d210a8-b1[data-kb-block=\"kb-adv-heading1509_d210a8-b1\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading1509_d210a8-b1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1509_d210a8-b1\"><strong><strong>Pare, piense, act\u00fae:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pare<\/strong>: Est\u00e9 donde est\u00e9 y ocurra lo que ocurra a su alrededor, pare y haga una pausa.<\/li>\n\n\n\n<li><strong>Piense<\/strong>: Piense qu\u00e9 hacer a continuaci\u00f3n. \u00bfQu\u00e9 conduce al mejor resultado posible? <\/li>\n\n\n\n<li><strong>Act\u00fae<\/strong>: Despu\u00e9s de pensarlo bien, act\u00fae de forma que est\u00e9 en consonancia con sus valores y le ayude a conseguir el mejor resultado posible.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1509_8a9d9b-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_8a9d9b-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_8a9d9b-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1509_8a9d9b-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_8a9d9b-e6 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_8a9d9b-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_8a9d9b-e6 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_d55794-71 > .kt-inside-inner-col{display:flex;}.kadence-column1509_d55794-71 > .kt-inside-inner-col,.kadence-column1509_d55794-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_d55794-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_d55794-71 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1509_d55794-71 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_d55794-71 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_d55794-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_d55794-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_d55794-71{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_d55794-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1509_d55794-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1509_d55794-71, .kt-inside-inner-col > .kadence-column1509_d55794-71:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_d55794-71\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1509_f705e8-74 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1509_f705e8-74{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1509_f705e8-74{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1509_f705e8-74 alignnone\"><style>.kt-svg-item-1509_10357d-f7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1509_10357d-f7 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1509_10357d-f7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_aee78b-0e > .kt-inside-inner-col,.kadence-column1509_aee78b-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_aee78b-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_aee78b-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_aee78b-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_aee78b-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_aee78b-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_aee78b-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1509_aee78b-0e, .kt-inside-inner-col > .kadence-column1509_aee78b-0e:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1509_aee78b-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_aee78b-0e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9, .wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9[data-kb-block=\"kb-adv-heading1509_df0f00-d9\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9[data-kb-block=\"kb-adv-heading1509_df0f00-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9[data-kb-block=\"kb-adv-heading1509_df0f00-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9, .wp-block-kadence-advancedheading.kt-adv-heading1509_df0f00-d9[data-kb-block=\"kb-adv-heading1509_df0f00-d9\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading1509_df0f00-d9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1509_df0f00-d9\"><strong>Surfee sobre el deseo: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puede imaginarse surfeando sobre el deseo como si surfeara sobre una ola. <\/li>\n\n\n\n<li>Puede empezar evaluando la intensidad de su deseo en una escala de 0-10. <\/li>\n\n\n\n<li>Despu\u00e9s puede observar lo que le hace sentir y c\u00f3mo se mueve el deseo en su cuerpo. <\/li>\n\n\n\n<li>No intente empujarlo hacia abajo. <\/li>\n\n\n\n<li>Puede reevaluar la intensidad cada pocos minutos y prestar atenci\u00f3n a c\u00f3mo evoluciona el deseo.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_93ddfb-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_93ddfb-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_93ddfb-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1509_93ddfb-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_93ddfb-fa > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1509_93ddfb-fa > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_93ddfb-fa alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_689500-bd > .kt-inside-inner-col,.kadence-column1509_689500-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_689500-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_689500-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_689500-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_689500-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_689500-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_689500-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_689500-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_689500-bd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_6818c7-84, .wp-block-kadence-advancedheading.kt-adv-heading1509_6818c7-84[data-kb-block=\"kb-adv-heading1509_6818c7-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_6818c7-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_6818c7-84[data-kb-block=\"kb-adv-heading1509_6818c7-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_6818c7-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_6818c7-84[data-kb-block=\"kb-adv-heading1509_6818c7-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1509_6818c7-84 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading1509_6818c7-84\">Deseos<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_277f55-32, .wp-block-kadence-advancedheading.kt-adv-heading1509_277f55-32[data-kb-block=\"kb-adv-heading1509_277f55-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_277f55-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_277f55-32[data-kb-block=\"kb-adv-heading1509_277f55-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_277f55-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_277f55-32[data-kb-block=\"kb-adv-heading1509_277f55-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1509_277f55-32 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading1509_277f55-32\">Muchas personas se dan cuenta de que el deseo de utilizar MASI aumenta mucho al principio. Con el tiempo, sin embargo, suele disminuir considerablemente. \u00bfQu\u00e9 nota que ocurre? Por ejemplo: \u00abIncluso los deseos m\u00e1s fuertes disminuyen. No necesito actuar seg\u00fan mis deseos. Puedo arregl\u00e1rmelas, aunque el deseo sea fuerte\u00bb \u00bfQu\u00e9 tipo de conclusiones puede sacar bas\u00e1ndose en sus hallazgos?     <br\/><br\/>Combine este ejercicio con sus propios valores: \u00bfqu\u00e9 reacci\u00f3n a este impulso estar\u00eda en consonancia con sus valores y la vida que quiere llevar?<\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_a8a4da-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_a8a4da-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_a8a4da-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1509_a8a4da-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_a8a4da-ab > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1509_a8a4da-ab > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_a8a4da-ab alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_b49fe1-82 > .kt-inside-inner-col,.kadence-column1509_b49fe1-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_b49fe1-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_b49fe1-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1509_b49fe1-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_b49fe1-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_b49fe1-82{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_b49fe1-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1509_b49fe1-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_b49fe1-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1509_a75276-66, .wp-block-kadence-advancedheading.kt-adv-heading1509_a75276-66[data-kb-block=\"kb-adv-heading1509_a75276-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_a75276-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_a75276-66[data-kb-block=\"kb-adv-heading1509_a75276-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_a75276-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_a75276-66[data-kb-block=\"kb-adv-heading1509_a75276-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1509_a75276-66 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1509_a75276-66\">Pr\u00e1ctica<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_a9935c-b0, .wp-block-kadence-advancedheading.kt-adv-heading1509_a9935c-b0[data-kb-block=\"kb-adv-heading1509_a9935c-b0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_a9935c-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_a9935c-b0[data-kb-block=\"kb-adv-heading1509_a9935c-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_a9935c-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_a9935c-b0[data-kb-block=\"kb-adv-heading1509_a9935c-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1509_a9935c-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1509_a9935c-b0\">Puede practicar este surfeo seguro sobre el deseo donde quiera.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_ac19fa-af, .wp-block-kadence-advancedheading.kt-adv-heading1509_ac19fa-af[data-kb-block=\"kb-adv-heading1509_ac19fa-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_ac19fa-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_ac19fa-af[data-kb-block=\"kb-adv-heading1509_ac19fa-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_ac19fa-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_ac19fa-af[data-kb-block=\"kb-adv-heading1509_ac19fa-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1509_ac19fa-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1509_ac19fa-af\">Por ejemplo, en el supermercado: ha decidido comer de manera saludable, pero mientras hace la compra comienza a tener antojo de patatas fritas y cerveza. En esos momentos puede intentar surfear sobre sus deseos y observar lo que ocurre. D\u00e9jelo fluir y pr\u00e9stele atenci\u00f3n durante un rato.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1509_d2a8e9-61, .wp-block-kadence-advancedheading.kt-adv-heading1509_d2a8e9-61[data-kb-block=\"kb-adv-heading1509_d2a8e9-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1509_d2a8e9-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1509_d2a8e9-61[data-kb-block=\"kb-adv-heading1509_d2a8e9-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1509_d2a8e9-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1509_d2a8e9-61[data-kb-block=\"kb-adv-heading1509_d2a8e9-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1509_d2a8e9-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1509_d2a8e9-61\">Surfear sobre el deseo es una habilidad que requiere paciencia y pr\u00e1ctica. Al principio puede resultar dif\u00edcil, como cualquier otra habilidad nueva que intenta aprender. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1509_8dabe6-39 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1509_8dabe6-39 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1509_8dabe6-39 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1509_8dabe6-39{background-color:#f9fafa;}.kb-row-layout-id1509_8dabe6-39 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1509_8dabe6-39 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1509_8dabe6-39 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:56px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1509_8dabe6-39 alignfull kt-row-has-bg nav-program wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1509_d1bbbe-2b > .kt-inside-inner-col{display:flex;}.kadence-column1509_d1bbbe-2b > .kt-inside-inner-col,.kadence-column1509_d1bbbe-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_d1bbbe-2b > 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class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1509_92d19e-c4{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1509_92d19e-c4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1509_92d19e-c4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1509_92d19e-c4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1509_92d19e-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1509_92d19e-c4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1509_92d19e-c4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1509_92d19e-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1509_92d19e-c4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1509_92d19e-c4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1509_16a9da-ed.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1509_16a9da-ed.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn1509_16a9da-ed.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn1509_16a9da-ed.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1509_16a9da-ed.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1509_16a9da-ed.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1509_16a9da-ed kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod4part1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">P\u00e1gina anterior<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1509_275de7-83 > .kt-inside-inner-col{display:flex;}.kadence-column1509_275de7-83 > .kt-inside-inner-col,.kadence-column1509_275de7-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1509_275de7-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1509_275de7-83 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column1509_275de7-83 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1509_275de7-83 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1509_275de7-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1509_275de7-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1509_275de7-83{position:relative;}@media all and (max-width: 1024px){.kadence-column1509_275de7-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column1509_275de7-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1509_275de7-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1509_9a17fa-f3{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1509_9a17fa-f3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1509_9a17fa-f3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1509_9a17fa-f3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1509_bd9344-35.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1509_bd9344-35.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn1509_bd9344-35.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn1509_bd9344-35.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1509_bd9344-35.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1509_bd9344-35.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1509_bd9344-35 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod4part3\"><span class=\"kt-btn-inner-text\">P\u00e1gina siguiente<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>4.2 Pr\u00e1ctica habilidades de autorregulaci\u00f3n Vuelva al m\u00f3dulo 3 y refresque sus habilidades de autorregulaci\u00f3n. Cuando sea posible, intente hacer uno o varios ejercicios que crea que le bene ciar\u00e1n a largo plazo y que le ayudar\u00e1n a conseguir sus metas y valores. Consulte a continuaci\u00f3n una repetici\u00f3n de los ejercicios del M\u00f3dulo 3: Diario:&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2827,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-2831","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ReDirection Project","author_link":"https:\/\/www.redirectionprogram.com\/es\/author\/admin_mario\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":0,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2831\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2827"}],"wp:attachment":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/media?parent=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}