{"id":2841,"date":"2024-07-16T14:43:13","date_gmt":"2024-07-16T11:43:13","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/5-como-justifico-mi-uso\/5-2-mis-pensamientos\/"},"modified":"2026-07-07T15:27:17","modified_gmt":"2026-07-07T12:27:17","slug":"2-my-thoughts","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/es\/section-5\/2-my-thoughts\/","title":{"rendered":"5.2 Retroceso o reca\u00edda"},"content":{"rendered":"<style>.kb-row-layout-id2841_8df440-e0 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id2841_8df440-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id2841_8df440-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-right:80px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_8df440-e0{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/bd9606_f53aba242e82419ab4aaafacb5eb686bmv2.webp');background-size:cover;background-position:46% 81%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2841_8df440-e0 > .kt-row-layout-overlay{opacity:0.26;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2841_8df440-e0 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_8df440-e0 > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2841_8df440-e0{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/bd9606_f53aba242e82419ab4aaafacb5eb686bmv2.jpg-2.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_8df440-e0 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column2841_910ff0-ea > .kt-inside-inner-col,.kadence-column2841_910ff0-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_910ff0-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_910ff0-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_910ff0-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_910ff0-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_910ff0-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_910ff0-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_910ff0-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_910ff0-ea\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_f5ed49-6a, .wp-block-kadence-advancedheading.kt-adv-heading2841_f5ed49-6a[data-kb-block=\"kb-adv-heading2841_f5ed49-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_f5ed49-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_f5ed49-6a[data-kb-block=\"kb-adv-heading2841_f5ed49-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_f5ed49-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_f5ed49-6a[data-kb-block=\"kb-adv-heading2841_f5ed49-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading2841_f5ed49-6a wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading2841_f5ed49-6a\">5.2<strong> Retroceso o reca\u00edda<\/strong><\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_6aae21-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_6aae21-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_6aae21-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:0px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_6aae21-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_6aae21-11 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_6aae21-11 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_6aae21-11 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_cee240-4f > .kt-inside-inner-col,.kadence-column2841_cee240-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_cee240-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_cee240-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_cee240-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_cee240-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_cee240-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_cee240-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_cee240-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_cee240-4f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_f16740-5a, .wp-block-kadence-advancedheading.kt-adv-heading2841_f16740-5a[data-kb-block=\"kb-adv-heading2841_f16740-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_f16740-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_f16740-5a[data-kb-block=\"kb-adv-heading2841_f16740-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_f16740-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_f16740-5a[data-kb-block=\"kb-adv-heading2841_f16740-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_f16740-5a wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_f16740-5a\"><strong>Reca\u00edda<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a, .wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a[data-kb-block=\"kb-adv-heading2841_960506-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a[data-kb-block=\"kb-adv-heading2841_960506-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a[data-kb-block=\"kb-adv-heading2841_960506-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a, .wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a[data-kb-block=\"kb-adv-heading2841_960506-0a\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a, .wp-block-kadence-advancedheading.kt-adv-heading2841_960506-0a[data-kb-block=\"kb-adv-heading2841_960506-0a\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_960506-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_960506-0a\">Cambiar de h\u00e1bitos y comportamientos es dif\u00edcil para todo el mundo. Al principio, el cambio puede parecer f\u00e1cil, ya que estar\u00e1 muy motivado para cambiar su comportamiento. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_6981b1-c6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_6981b1-c6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_6981b1-c6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_6981b1-c6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_6981b1-c6 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_6981b1-c6 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_6981b1-c6 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_61f5f0-79 > .kt-inside-inner-col,.kadence-column2841_61f5f0-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_61f5f0-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_61f5f0-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_61f5f0-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_61f5f0-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_61f5f0-79{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_61f5f0-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_61f5f0-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_61f5f0-79\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_914ae7-f4, .wp-block-kadence-advancedheading.kt-adv-heading2841_914ae7-f4[data-kb-block=\"kb-adv-heading2841_914ae7-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_914ae7-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_914ae7-f4[data-kb-block=\"kb-adv-heading2841_914ae7-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_914ae7-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_914ae7-f4[data-kb-block=\"kb-adv-heading2841_914ae7-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_914ae7-f4 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_914ae7-f4\">Lleva tiempo cambiar, y los h\u00e1bitos tardan mucho tiempo en desaprenderse<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46, .wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46[data-kb-block=\"kb-adv-heading2841_323d6a-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46[data-kb-block=\"kb-adv-heading2841_323d6a-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46[data-kb-block=\"kb-adv-heading2841_323d6a-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46, .wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46[data-kb-block=\"kb-adv-heading2841_323d6a-46\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46, .wp-block-kadence-advancedheading.kt-adv-heading2841_323d6a-46[data-kb-block=\"kb-adv-heading2841_323d6a-46\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_323d6a-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_323d6a-46\">Los h\u00e1bitos son como un camino: los caminos conocidos son f\u00e1ciles de recorrer porque le llevan a lugares conocidos. Tomar un nuevo camino, o crear un nuevo h\u00e1bito, puede ser dif\u00edcil e incluso dar miedo, pero cuanto m\u00e1s se recorre el camino, m\u00e1s fuerte y f\u00e1cil se hace. Cuanto m\u00e1s repita sus nuevos h\u00e1bitos, m\u00e1s f\u00e1ciles le resultar\u00e1n, y estar\u00e1 menos tentado de continuar con sus viejos h\u00e1bitos. No obstante, es inevitable que en alg\u00fan momento sienta la tentaci\u00f3n de volver a sus viejos h\u00e1bitos. Es normal, pero es importante prepararse para esta reca\u00edda y aprender a superarla.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_c08790-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_c08790-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_c08790-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_c08790-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_c08790-7d > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_c08790-7d > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_c08790-7d alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_5d661a-c1 > .kt-inside-inner-col,.kadence-column2841_5d661a-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_5d661a-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_5d661a-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_5d661a-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_5d661a-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_5d661a-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_5d661a-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_5d661a-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_5d661a-c1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_c4e8e8-ec, .wp-block-kadence-advancedheading.kt-adv-heading2841_c4e8e8-ec[data-kb-block=\"kb-adv-heading2841_c4e8e8-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_c4e8e8-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_c4e8e8-ec[data-kb-block=\"kb-adv-heading2841_c4e8e8-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_c4e8e8-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_c4e8e8-ec[data-kb-block=\"kb-adv-heading2841_c4e8e8-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_c4e8e8-ec wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2841_c4e8e8-ec\">Prepararse para la reca\u00edda<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39, .wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39[data-kb-block=\"kb-adv-heading2841_038ce9-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39[data-kb-block=\"kb-adv-heading2841_038ce9-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39[data-kb-block=\"kb-adv-heading2841_038ce9-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39, .wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39[data-kb-block=\"kb-adv-heading2841_038ce9-39\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39, .wp-block-kadence-advancedheading.kt-adv-heading2841_038ce9-39[data-kb-block=\"kb-adv-heading2841_038ce9-39\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_038ce9-39 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2841_038ce9-39\">Es muy habitual que la mayor\u00eda de la gente recaiga, independientemente del tipo de cambio que estemos intentando hacer. Diferentes factores pueden aumentar el riesgo de reca\u00edda, y es diferente para cada persona. Por ejemplo, las emociones negativas pueden hacer que algunas personas recaigan en conductas pasadas, mientras que para otras pueden ser las emociones positivas fuertes las que les hagan dar la vuelta. No existe una explicaci\u00f3n \u00fanica y sencilla de por qu\u00e9 actuamos como lo hacemos, es algo totalmente individual. Por lo tanto, es importante que haya identificado lo que probablemente le haga recaer en comportamientos pasados y que tenga un plan sobre c\u00f3mo quiere actuar cuando esto ocurra.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_84065a-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_84065a-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_84065a-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_84065a-cd{background-color:#e9eff0;}.kb-row-layout-id2841_84065a-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_84065a-cd > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_84065a-cd > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_84065a-cd alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_833d0c-89 > .kt-inside-inner-col,.kadence-column2841_833d0c-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_833d0c-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_833d0c-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_833d0c-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_833d0c-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_833d0c-89{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_833d0c-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_833d0c-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_833d0c-89\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_137e14-c3, .wp-block-kadence-advancedheading.kt-adv-heading2841_137e14-c3[data-kb-block=\"kb-adv-heading2841_137e14-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_137e14-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_137e14-c3[data-kb-block=\"kb-adv-heading2841_137e14-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_137e14-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_137e14-c3[data-kb-block=\"kb-adv-heading2841_137e14-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_137e14-c3 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_137e14-c3\">La rueda del cambio<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c, .wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c[data-kb-block=\"kb-adv-heading2841_ac7868-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c[data-kb-block=\"kb-adv-heading2841_ac7868-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c[data-kb-block=\"kb-adv-heading2841_ac7868-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c, .wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c[data-kb-block=\"kb-adv-heading2841_ac7868-7c\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c, .wp-block-kadence-advancedheading.kt-adv-heading2841_ac7868-7c[data-kb-block=\"kb-adv-heading2841_ac7868-7c\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_ac7868-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_ac7868-7c\">Hay varias etapas en el cambio de comportamiento (v\u00e9ase la imagen de abajo). Es posible que la \u00abRueda del Cambio\u00bb siga girando durante un tiempo antes de que pueda deshacerte del antiguo comportamiento. <br><br>Dado que est\u00e1 leyendo este programa de autoayuda ReDirection, ya ha reconocido la necesidad de cambiar y ha pensado en abandonar el consumo de MASI (Etapa 2 Contemplaci\u00f3n). Tal vez ya est\u00e9 preparado para cambiar su comportamiento (Etapa 3 Preparaci\u00f3n). Con la ayuda del programa ReDirection, puede aprender a vivir sin MASI, tomar medidas para cambiar su comportamiento (Etapa 4 Acci\u00f3n), y mantener este cambio (Etapa 5 Mantenimiento) hasta que haya cambiado con \u00e9xito su comportamiento (Etapa 7 Salir de la rueda permanentemente).<br>\u200b<br>Recaer es una parte normal de la vida en todas las situaciones de cambio. Enfrentarse a la adversidad no significa que haya fracasado o que no pueda lograr un cambio permanente en su comportamiento. Despu\u00e9s de experimentar una reca\u00edda, puede volver atr\u00e1s y continuar en la rueda del cambio y aprender de su reca\u00edda.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-2841_3be856-eb{margin-top:0px;margin-bottom:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-2841_3be856-eb{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-2841_3be856-eb .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-2841_3be856-eb .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2841_3be856-eb .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-2841_3be856-eb alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-2841_3be856-eb kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:78%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6-1024x808.png\" width=\"1024\" height=\"808\" alt=\"\" data-full-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6.png\" data-light-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6.png\" data-id=\"6325\" class=\"wp-image-6325\" srcset=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6-1024x808.png 1024w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6-300x237.png 300w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6-768x606.png 768w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6-1536x1211.png 1536w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-6-2048x1615.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee, .wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee[data-kb-block=\"kb-adv-heading2841_51d77b-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee[data-kb-block=\"kb-adv-heading2841_51d77b-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee[data-kb-block=\"kb-adv-heading2841_51d77b-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee, .wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee[data-kb-block=\"kb-adv-heading2841_51d77b-ee\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee, .wp-block-kadence-advancedheading.kt-adv-heading2841_51d77b-ee[data-kb-block=\"kb-adv-heading2841_51d77b-ee\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_51d77b-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_51d77b-ee\">En la siguiente tarea aprender\u00e1 a reconocer los desencadenantes que pueden llevarle a una reca\u00edda, y aprender\u00e1 formas alternativas de actuar en situaciones de riesgo.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_97f543-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_97f543-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_97f543-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_97f543-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_97f543-a5 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_97f543-a5 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_97f543-a5 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_74d5b1-6b > .kt-inside-inner-col,.kadence-column2841_74d5b1-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_74d5b1-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_74d5b1-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_74d5b1-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_74d5b1-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_74d5b1-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_74d5b1-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_74d5b1-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_74d5b1-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_9974a2-5b, .wp-block-kadence-advancedheading.kt-adv-heading2841_9974a2-5b[data-kb-block=\"kb-adv-heading2841_9974a2-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_9974a2-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_9974a2-5b[data-kb-block=\"kb-adv-heading2841_9974a2-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_9974a2-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_9974a2-5b[data-kb-block=\"kb-adv-heading2841_9974a2-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_9974a2-5b wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_9974a2-5b\">\u00bfQu\u00e9 aprend\u00ed de mi reca\u00edda?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26, .wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26[data-kb-block=\"kb-adv-heading2841_e97519-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26[data-kb-block=\"kb-adv-heading2841_e97519-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26[data-kb-block=\"kb-adv-heading2841_e97519-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26, .wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26[data-kb-block=\"kb-adv-heading2841_e97519-26\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26, .wp-block-kadence-advancedheading.kt-adv-heading2841_e97519-26[data-kb-block=\"kb-adv-heading2841_e97519-26\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_e97519-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_e97519-26\">\u00bfY c\u00f3mo puedo actuar de forma diferente para evitarlo en el futuro?<br>\u200b<br>Si vuelve a consumir MASI, es importante que reconozca la reca\u00edda y se detenga un momento. Eche la vista atr\u00e1s y vea en qu\u00e9 situaci\u00f3n se produjo la reca\u00edda.<\/p>\n\n\n\n<ol style=\"margin-right:0;margin-left:0\" class=\"wp-block-list numbered-list\">\n<li>\u00bfHa habido un cambio significativo en su situaci\u00f3n vital?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo se sent\u00eda\/cu\u00e1l era su estado de \u00e1nimo antes de recaer?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 tipo de pensamientos ha tenido?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 tipo de sensaciones f\u00edsicas ha notado?<\/li>\n\n\n\n<li>\u00bfHubo alg\u00fan acontecimiento significativo en sus relaciones personales antes de la reca\u00edda?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 factores externos e internos le impulsaron a utilizar MASI?<\/li>\n\n\n\n<li>Intente formarse una idea del camino que le llev\u00f3 a volver a la conducta (uso de MASI .<\/li>\n<\/ol>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_0e9ecc-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_0e9ecc-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_0e9ecc-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_0e9ecc-cc{background-color:#ecf1f2;}.kb-row-layout-id2841_0e9ecc-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_0e9ecc-cc > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_0e9ecc-cc > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_0e9ecc-cc alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_b761ae-b4 > .kt-inside-inner-col{display:flex;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col,.kadence-column2841_b761ae-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col > *, .kadence-column2841_b761ae-b4 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2841_b761ae-b4 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_b761ae-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_b761ae-b4 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2841_b761ae-b4 > .kt-inside-inner-col > *, .kadence-column2841_b761ae-b4 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2841_b761ae-b4 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column2841_b761ae-b4 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col > *, .kadence-column2841_b761ae-b4 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2841_b761ae-b4 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2841_b761ae-b4 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_b761ae-b4 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_dadb28-9e, .wp-block-kadence-advancedheading.kt-adv-heading2841_dadb28-9e[data-kb-block=\"kb-adv-heading2841_dadb28-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_dadb28-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_dadb28-9e[data-kb-block=\"kb-adv-heading2841_dadb28-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_dadb28-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_dadb28-9e[data-kb-block=\"kb-adv-heading2841_dadb28-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_dadb28-9e wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_dadb28-9e\">Enhorabuena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez realizado este ejercicio, puede felicitarse. Ha aprendido algo nuevo.<br>\u200b<br>Lo que haga con lo que ha aprendido es importante.  Util\u00edzelo para desarrollar sus habilidades de autorregulaci\u00f3n: \u00bfqu\u00e9 se\u00f1ales en su estado de \u00e1nimo indican que est\u00e1 surgiendo el riesgo? \u00bfQu\u00e9 tipo de acontecimientos le hacen m\u00e1s propenso a recaer?<br><br>En la siguiente tarea aprender\u00e1 a reconocer los desencadenantes que pueden llevarle a una reca\u00edda, y aprender\u00e1 formas alternativas de actuar en situaciones de riesgo.<\/p>\n\n\n<style>.kadence-column2841_2628a9-28{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2841_2628a9-28{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2841_2628a9-28 > .kt-inside-inner-col,.kadence-column2841_2628a9-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_2628a9-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_2628a9-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_2628a9-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_2628a9-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_2628a9-28{position:relative;}.kadence-column2841_2628a9-28, .kt-inside-inner-col > .kadence-column2841_2628a9-28:not(.specificity){margin-top:var(--global-kb-spacing-lg, 3rem);}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2841_2628a9-28{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2841_2628a9-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2841_2628a9-28{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column2841_2628a9-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_2628a9-28 kvs-sm-false kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-2841_5f360a-4e{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-2841_5f360a-4e .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-2841_5f360a-4e .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2841_5f360a-4e .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-2841_5f360a-4e alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-2841_5f360a-4e kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:18%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5-1024x190.png\" width=\"1024\" height=\"190\" alt=\"\" data-full-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5.png\" data-light-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5.png\" data-id=\"6334\" class=\"wp-image-6334\" srcset=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5-1024x190.png 1024w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5-300x56.png 300w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5-768x143.png 768w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5-1536x285.png 1536w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-5-2048x380.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column2841_fb9065-97 > .kt-inside-inner-col,.kadence-column2841_fb9065-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_fb9065-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_fb9065-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_fb9065-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_fb9065-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_fb9065-97{position:relative;}.kadence-column2841_fb9065-97, .kt-inside-inner-col > .kadence-column2841_fb9065-97:not(.specificity){margin-top:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column2841_fb9065-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_fb9065-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_fb9065-97 kvs-lg-false kvs-md-false\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-2841_177b48-9c{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-2841_177b48-9c .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-2841_177b48-9c .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2841_177b48-9c .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-2841_177b48-9c alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-2841_177b48-9c kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:76%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4-1024x784.png\" width=\"1024\" height=\"784\" alt=\"\" data-full-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4.png\" data-light-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4.png\" data-id=\"6342\" class=\"wp-image-6342\" srcset=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4-1024x784.png 1024w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4-300x230.png 300w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4-768x588.png 768w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4-1536x1176.png 1536w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/ES-4-2048x1568.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_ea4571-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_ea4571-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_ea4571-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_ea4571-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_ea4571-69 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_ea4571-69 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_ea4571-69 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_8cffcc-77 > .kt-inside-inner-col,.kadence-column2841_8cffcc-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_8cffcc-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_8cffcc-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_8cffcc-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_8cffcc-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_8cffcc-77{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_8cffcc-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_8cffcc-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_8cffcc-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_b4a2c6-80, .wp-block-kadence-advancedheading.kt-adv-heading2841_b4a2c6-80[data-kb-block=\"kb-adv-heading2841_b4a2c6-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_b4a2c6-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_b4a2c6-80[data-kb-block=\"kb-adv-heading2841_b4a2c6-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_b4a2c6-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_b4a2c6-80[data-kb-block=\"kb-adv-heading2841_b4a2c6-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_b4a2c6-80 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_b4a2c6-80\"><strong><strong>Detener mi reca\u00edda <\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23, .wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23[data-kb-block=\"kb-adv-heading2841_6f7986-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23[data-kb-block=\"kb-adv-heading2841_6f7986-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23[data-kb-block=\"kb-adv-heading2841_6f7986-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23, .wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23[data-kb-block=\"kb-adv-heading2841_6f7986-23\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23, .wp-block-kadence-advancedheading.kt-adv-heading2841_6f7986-23[data-kb-block=\"kb-adv-heading2841_6f7986-23\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_6f7986-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_6f7986-23\">Ciertas variables pueden aumentar su impulsividad y disminuir su capacidad para tomar decisiones bien meditadas.<br><br>Puede recordarlos f\u00e1cilmente con el acr\u00f3nimo HALT Hungry (hambriento), Angry (enfadado), Lonely (solo), Tired (cansado). Intenta cuidar de s\u00ed mismo y de sus necesidades.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_a8e05b-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_a8e05b-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_a8e05b-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_a8e05b-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_a8e05b-bd > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:0px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2841_a8e05b-bd > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_a8e05b-bd alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_592a6f-14 > .kt-inside-inner-col,.kadence-column2841_592a6f-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_592a6f-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_592a6f-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_592a6f-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_592a6f-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_592a6f-14{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_592a6f-14 > .kt-inside-inner-col{padding-right:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_592a6f-14 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_592a6f-14\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_2cb586-70, .wp-block-kadence-advancedheading.kt-adv-heading2841_2cb586-70[data-kb-block=\"kb-adv-heading2841_2cb586-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_2cb586-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_2cb586-70[data-kb-block=\"kb-adv-heading2841_2cb586-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_2cb586-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_2cb586-70[data-kb-block=\"kb-adv-heading2841_2cb586-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_2cb586-70 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2841_2cb586-70\">Identificar y minimizar el riesgo de reca\u00edda<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce, .wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce[data-kb-block=\"kb-adv-heading2841_d307b8-ce\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce[data-kb-block=\"kb-adv-heading2841_d307b8-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce[data-kb-block=\"kb-adv-heading2841_d307b8-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce, .wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce[data-kb-block=\"kb-adv-heading2841_d307b8-ce\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce, .wp-block-kadence-advancedheading.kt-adv-heading2841_d307b8-ce[data-kb-block=\"kb-adv-heading2841_d307b8-ce\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_d307b8-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_d307b8-ce\">Antes de actuar, det\u00e9ngase y preg\u00fantese:<\/p>\n\n\n<style>.kb-row-layout-id2841_e5c3ba-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_e5c3ba-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_e5c3ba-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2841_e5c3ba-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_e5c3ba-53 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2841_e5c3ba-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_e5c3ba-53 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_8ba65a-0d > .kt-inside-inner-col{display:flex;}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col,.kadence-column2841_8ba65a-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_8ba65a-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_8ba65a-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_8ba65a-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2841_8ba65a-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2841_8ba65a-0d, .kt-inside-inner-col > .kadence-column2841_8ba65a-0d:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_8ba65a-0d\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2841_3f38dc-90 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2841_3f38dc-90{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2841_3f38dc-90{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2841_3f38dc-90 alignnone\"><style>.kt-svg-item-2841_022b0b-be .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_022b0b-be .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-2841_022b0b-be .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_022b0b-be .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2841_022b0b-be\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2841_80f4fb-ba > .kt-inside-inner-col,.kadence-column2841_80f4fb-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_80f4fb-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_80f4fb-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_80f4fb-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_80f4fb-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_80f4fb-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_80f4fb-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2841_80f4fb-ba, .kt-inside-inner-col > .kadence-column2841_80f4fb-ba:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2841_80f4fb-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_80f4fb-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0, .wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0[data-kb-block=\"kb-adv-heading2841_f91022-b0\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0[data-kb-block=\"kb-adv-heading2841_f91022-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0[data-kb-block=\"kb-adv-heading2841_f91022-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0, .wp-block-kadence-advancedheading.kt-adv-heading2841_f91022-b0[data-kb-block=\"kb-adv-heading2841_f91022-b0\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading2841_f91022-b0 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2841_f91022-b0\">\u00bfTengo hambre?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coma algo que eleve sus niveles de az\u00facar en sangre.<\/li>\n\n\n\n<li>Esto puede hacer que se sienta m\u00e1s equilibrado emocionalmente.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_e74f16-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_e74f16-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_e74f16-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2841_e74f16-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_e74f16-51 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2841_e74f16-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_e74f16-51 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_d82016-39 > .kt-inside-inner-col{display:flex;}.kadence-column2841_d82016-39 > .kt-inside-inner-col,.kadence-column2841_d82016-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_d82016-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_d82016-39 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2841_d82016-39 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2841_d82016-39 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2841_d82016-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_d82016-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_d82016-39{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_d82016-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2841_d82016-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2841_d82016-39, .kt-inside-inner-col > .kadence-column2841_d82016-39:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_d82016-39\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2841_758cd2-10 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2841_758cd2-10{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2841_758cd2-10{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2841_758cd2-10 alignnone\"><style>.kt-svg-item-2841_520ea7-ac .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_520ea7-ac .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-2841_520ea7-ac .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_520ea7-ac .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2841_520ea7-ac\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2841_4f7030-24 > .kt-inside-inner-col,.kadence-column2841_4f7030-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_4f7030-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_4f7030-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_4f7030-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_4f7030-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_4f7030-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_4f7030-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2841_4f7030-24, .kt-inside-inner-col > .kadence-column2841_4f7030-24:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2841_4f7030-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_4f7030-24\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff, .wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff[data-kb-block=\"kb-adv-heading2841_2152d5-ff\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff[data-kb-block=\"kb-adv-heading2841_2152d5-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff[data-kb-block=\"kb-adv-heading2841_2152d5-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff, .wp-block-kadence-advancedheading.kt-adv-heading2841_2152d5-ff[data-kb-block=\"kb-adv-heading2841_2152d5-ff\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading2841_2152d5-ff wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2841_2152d5-ff\">\u00bfEstoy enfadado?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfPor qu\u00e9 est\u00e1 enfadado?<\/li>\n\n\n\n<li>Pruebe a hacer algo de ejercicio riguroso, esto puede ayudar a aliviar la ira.<\/li>\n\n\n\n<li>Intente escribir sobre lo que le enfada.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_df6138-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_df6138-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_df6138-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2841_df6138-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_df6138-79 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2841_df6138-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_df6138-79 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_67d681-09 > .kt-inside-inner-col{display:flex;}.kadence-column2841_67d681-09 > .kt-inside-inner-col,.kadence-column2841_67d681-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_67d681-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_67d681-09 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2841_67d681-09 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2841_67d681-09 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2841_67d681-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_67d681-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_67d681-09{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_67d681-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2841_67d681-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2841_67d681-09, .kt-inside-inner-col > .kadence-column2841_67d681-09:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_67d681-09\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2841_5abd91-1f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2841_5abd91-1f{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2841_5abd91-1f{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2841_5abd91-1f alignnone\"><style>.kt-svg-item-2841_6f32cf-14 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_6f32cf-14 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-2841_6f32cf-14 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_6f32cf-14 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2841_6f32cf-14\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2841_8992de-ad > .kt-inside-inner-col,.kadence-column2841_8992de-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_8992de-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_8992de-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_8992de-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_8992de-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_8992de-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_8992de-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2841_8992de-ad, .kt-inside-inner-col > .kadence-column2841_8992de-ad:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2841_8992de-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_8992de-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41, .wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41[data-kb-block=\"kb-adv-heading2841_4ddc40-41\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41[data-kb-block=\"kb-adv-heading2841_4ddc40-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41[data-kb-block=\"kb-adv-heading2841_4ddc40-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41, .wp-block-kadence-advancedheading.kt-adv-heading2841_4ddc40-41[data-kb-block=\"kb-adv-heading2841_4ddc40-41\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading2841_4ddc40-41 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2841_4ddc40-41\">\u00bfMe siento solo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Llame a un amigo o familiar.<\/li>\n\n\n\n<li>Intente hablar con alguien cercano sobre c\u00f3mo se siente.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_77395d-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_77395d-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_77395d-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2841_77395d-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_77395d-c5 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2841_77395d-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2841_77395d-c5 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col{display:flex;}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col,.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_1ab5d0-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2841_1ab5d0-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2841_1ab5d0-3c, .kt-inside-inner-col > .kadence-column2841_1ab5d0-3c:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_1ab5d0-3c\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2841_d82ac4-8a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2841_d82ac4-8a{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons2841_d82ac4-8a{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2841_d82ac4-8a alignnone\"><style>.kt-svg-item-2841_1b558b-c0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_1b558b-c0 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-2841_1b558b-c0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2841_1b558b-c0 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2841_1b558b-c0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2841_19be47-ab > .kt-inside-inner-col,.kadence-column2841_19be47-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_19be47-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_19be47-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column2841_19be47-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_19be47-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_19be47-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_19be47-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2841_19be47-ab, .kt-inside-inner-col > .kadence-column2841_19be47-ab:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2841_19be47-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_19be47-ab\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33, .wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33[data-kb-block=\"kb-adv-heading2841_8e0eba-33\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33[data-kb-block=\"kb-adv-heading2841_8e0eba-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33[data-kb-block=\"kb-adv-heading2841_8e0eba-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33, .wp-block-kadence-advancedheading.kt-adv-heading2841_8e0eba-33[data-kb-block=\"kb-adv-heading2841_8e0eba-33\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading2841_8e0eba-33 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2841_8e0eba-33\"><strong>\u00bfEstoy cansado o aburrido?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f3mese un tiempo para usted, descanse, escuche m\u00fasica relajante.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86, .wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86[data-kb-block=\"kb-adv-heading2841_a92601-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86[data-kb-block=\"kb-adv-heading2841_a92601-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86[data-kb-block=\"kb-adv-heading2841_a92601-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86, .wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86[data-kb-block=\"kb-adv-heading2841_a92601-86\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86, .wp-block-kadence-advancedheading.kt-adv-heading2841_a92601-86[data-kb-block=\"kb-adv-heading2841_a92601-86\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_a92601-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2841_a92601-86\">Cada una de estas variables nos hace m\u00e1s propensos a tomar malas decisiones. Si responde \u00abs\u00ed\u00bb a alguna de las opciones anteriores, siga las sugerencias para intentar arreglar la situaci\u00f3n inmediatamente. As\u00ed podr\u00e1 tomar mejores decisiones y actuar de la forma que desea con m\u00e1s facilidad.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_2e0681-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_2e0681-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_2e0681-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2841_2e0681-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_2e0681-c8 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 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.aligncenter{width:100%;}.kadence-column2841_19267f-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_19267f-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_19267f-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2841_19267f-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_19267f-8c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2841_5570a1-f1, .wp-block-kadence-advancedheading.kt-adv-heading2841_5570a1-f1[data-kb-block=\"kb-adv-heading2841_5570a1-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_5570a1-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_5570a1-f1[data-kb-block=\"kb-adv-heading2841_5570a1-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_5570a1-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_5570a1-f1[data-kb-block=\"kb-adv-heading2841_5570a1-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2841_5570a1-f1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2841_5570a1-f1\">Recuerde<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f, .wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f[data-kb-block=\"kb-adv-heading2841_0b1485-9f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f[data-kb-block=\"kb-adv-heading2841_0b1485-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f[data-kb-block=\"kb-adv-heading2841_0b1485-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f, .wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f[data-kb-block=\"kb-adv-heading2841_0b1485-9f\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f, .wp-block-kadence-advancedheading.kt-adv-heading2841_0b1485-9f[data-kb-block=\"kb-adv-heading2841_0b1485-9f\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading2841_0b1485-9f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2841_0b1485-9f\">Una vez superada la reca\u00edda, suele ser beneficioso tomarse un momento para orientarse. Puede reflexionar sobre los motivos de su reca\u00edda y, al mismo tiempo, plantearse c\u00f3mo quiere actuar a partir de ahora. Por lo tanto, volver a sus valores y metas puede ayudarle a encontrar su rumbo m\u00e1s r\u00e1pidamente.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2841_2bcd0b-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2841_2bcd0b-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2841_2bcd0b-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2841_2bcd0b-0e{background-color:#f9fafa;}.kb-row-layout-id2841_2bcd0b-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2841_2bcd0b-0e > 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class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2841_c8ea46-53{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2841_c8ea46-53 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2841_c8ea46-53 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2841_c8ea46-53 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2841_c8ea46-53 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2841_c8ea46-53 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2841_c8ea46-53 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2841_c8ea46-53 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2841_c8ea46-53 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2841_c8ea46-53\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2841_0cadcb-3c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2841_0cadcb-3c.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn2841_0cadcb-3c.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn2841_0cadcb-3c.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2841_0cadcb-3c.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2841_0cadcb-3c.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2841_0cadcb-3c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod5part1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">P\u00e1gina anterior<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2841_edf069-e7 > .kt-inside-inner-col{display:flex;}.kadence-column2841_edf069-e7 > .kt-inside-inner-col,.kadence-column2841_edf069-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2841_edf069-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2841_edf069-e7 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2841_edf069-e7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2841_edf069-e7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2841_edf069-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2841_edf069-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2841_edf069-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column2841_edf069-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2841_edf069-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2841_edf069-e7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2841_1f2255-5a{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2841_1f2255-5a .kt-button{font-weight:normal;font-style:normal;}.kt-btns2841_1f2255-5a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2841_1f2255-5a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2841_1f2255-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2841_1f2255-5a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2841_1f2255-5a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2841_1f2255-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2841_1f2255-5a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2841_1f2255-5a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2841_52caf9-ad.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2841_52caf9-ad.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn2841_52caf9-ad.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn2841_52caf9-ad.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2841_52caf9-ad.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2841_52caf9-ad.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2841_52caf9-ad kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod5part3\"><span class=\"kt-btn-inner-text\">P\u00e1gina siguiente<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5.2 Retroceso o reca\u00edda Reca\u00edda Cambiar de h\u00e1bitos y comportamientos es dif\u00edcil para todo el mundo. Al principio, el cambio puede parecer f\u00e1cil, ya que estar\u00e1 muy motivado para cambiar su comportamiento. Lleva tiempo cambiar, y los h\u00e1bitos tardan mucho tiempo en desaprenderse Los h\u00e1bitos son como un camino: los caminos conocidos son f\u00e1ciles de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2837,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-2841","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ReDirection Project","author_link":"https:\/\/www.redirectionprogram.com\/es\/author\/admin_mario\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":0,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2841\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2837"}],"wp:attachment":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/media?parent=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}