{"id":2843,"date":"2024-07-16T14:43:22","date_gmt":"2024-07-16T11:43:22","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/5-como-justifico-mi-uso\/5-3-mi-comportamiento-que-hace-posible-mi-uso\/"},"modified":"2026-05-25T10:34:54","modified_gmt":"2026-05-25T07:34:54","slug":"3-how-i-make-my-use-possible","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/es\/section-5\/3-how-i-make-my-use-possible\/","title":{"rendered":"5.3 Metas SMART"},"content":{"rendered":"<style>.kb-row-layout-id1521_e1bc0d-d5 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1521_e1bc0d-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1521_e1bc0d-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-right:80px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1521_e1bc0d-d5{background-image:url('https:\/\/mlaygxxmuaqg.i.optimole.com\/w:auto\/h:auto\/q:90\/https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/nsplsh_112d71100a784100988e00ad5cd4e334mv2.webp');background-size:cover;background-position:46% 81%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1521_e1bc0d-d5 > .kt-row-layout-overlay{opacity:0.26;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1521_e1bc0d-d5 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1521_e1bc0d-d5 > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1521_e1bc0d-d5{background-image:url('https:\/\/mlaygxxmuaqg.i.optimole.com\/w:auto\/h:auto\/q:90\/https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/nsplsh_112d71100a784100988e00ad5cd4e334mv2.jpg.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_e1bc0d-d5 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column1521_cb8395-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_cb8395-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_cb8395-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_cb8395-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_cb8395-38{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_cb8395-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1521_cb8395-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_cb8395-38\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_03e2a4-3b, .wp-block-kadence-advancedheading.kt-adv-heading1521_03e2a4-3b[data-kb-block=\"kb-adv-heading1521_03e2a4-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_03e2a4-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_03e2a4-3b[data-kb-block=\"kb-adv-heading1521_03e2a4-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_03e2a4-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_03e2a4-3b[data-kb-block=\"kb-adv-heading1521_03e2a4-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1521_03e2a4-3b wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading1521_03e2a4-3b\">5.3 <strong>Metas SMART<\/strong><\/h1>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1521_499e80-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_499e80-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_499e80-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1521_499e80-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_499e80-a4 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1521_499e80-a4 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_499e80-a4 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_962364-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_962364-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_962364-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_962364-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_962364-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_962364-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1521_962364-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_962364-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_85c7fc-29, .wp-block-kadence-advancedheading.kt-adv-heading1521_85c7fc-29[data-kb-block=\"kb-adv-heading1521_85c7fc-29\"]{padding-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_85c7fc-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_85c7fc-29[data-kb-block=\"kb-adv-heading1521_85c7fc-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_85c7fc-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_85c7fc-29[data-kb-block=\"kb-adv-heading1521_85c7fc-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1521_85c7fc-29 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1521_85c7fc-29\">Reorientaci\u00f3n hacia una vida con sentido<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_9576bb-a8, .wp-block-kadence-advancedheading.kt-adv-heading1521_9576bb-a8[data-kb-block=\"kb-adv-heading1521_9576bb-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_9576bb-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_9576bb-a8[data-kb-block=\"kb-adv-heading1521_9576bb-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_9576bb-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_9576bb-a8[data-kb-block=\"kb-adv-heading1521_9576bb-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1521_9576bb-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_9576bb-a8\">Muchos de nosotros hemos intentado cambiar nuestro comportamiento de alguna manera, pero hemos fracasado en el intento. Por ejemplo, muchas personas quieren estar m\u00e1s sanas,<br\/>pero se jan metas poco realistas (por ejemplo, ir al gimnasio todos los d\u00edas), lo que suele conducir al fracaso y a la decepci\u00f3n.<br\/>\u200b<br\/>Para aumentar sus posibilidades de \u00e9xito, m\u00e1rquese metas <strong>SMART <\/strong>para usted mismo, que sean espec\u00edficos, medibles, alcanzables, relevantes y limitados en el tiempo.  Tener una buena meta har\u00e1 que tenga m\u00e1s probabilidades de conseguirlo.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1521_61484e-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_61484e-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_61484e-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1521_61484e-99{background-color:#e9eff0;}.kb-row-layout-id1521_61484e-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_61484e-99 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1521_61484e-99 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_61484e-99 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_5bf490-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_5bf490-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_5bf490-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_5bf490-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_5bf490-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_5bf490-ad > .kt-inside-inner-col{padding-right:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1521_5bf490-ad > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_5bf490-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_a8ddc6-02, .wp-block-kadence-advancedheading.kt-adv-heading1521_a8ddc6-02[data-kb-block=\"kb-adv-heading1521_a8ddc6-02\"]{padding-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_a8ddc6-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_a8ddc6-02[data-kb-block=\"kb-adv-heading1521_a8ddc6-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_a8ddc6-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_a8ddc6-02[data-kb-block=\"kb-adv-heading1521_a8ddc6-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1521_a8ddc6-02 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1521_a8ddc6-02\"><strong>SMART<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id1521_986cc3-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_986cc3-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_986cc3-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1521_986cc3-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_986cc3-f8 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1521_986cc3-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_986cc3-f8 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_c76fd8-10 > .kt-inside-inner-col{display:flex;}.kadence-column1521_c76fd8-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_c76fd8-10 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1521_c76fd8-10 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_c76fd8-10 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_c76fd8-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_c76fd8-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_c76fd8-10{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_c76fd8-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1521_c76fd8-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1521_c76fd8-10, .kt-inside-inner-col > .kadence-column1521_c76fd8-10:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_c76fd8-10\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1521_b98eac-5a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1521_b98eac-5a{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1521_b98eac-5a{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1521_b98eac-5a alignnone kb-icon-valign-bottom\"><style>.kt-svg-item-1521_bd4e5a-5f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_bd4e5a-5f .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-1521_bd4e5a-5f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_bd4e5a-5f .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1521_bd4e5a-5f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1521_27f28e-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_27f28e-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_27f28e-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_27f28e-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_27f28e-94{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_27f28e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1521_27f28e-94, .kt-inside-inner-col > .kadence-column1521_27f28e-94:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1521_27f28e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1521_27f28e-94, .kt-inside-inner-col > .kadence-column1521_27f28e-94:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_27f28e-94\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76, .wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76[data-kb-block=\"kb-adv-heading1521_6be7ac-76\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76[data-kb-block=\"kb-adv-heading1521_6be7ac-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76[data-kb-block=\"kb-adv-heading1521_6be7ac-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76, .wp-block-kadence-advancedheading.kt-adv-heading1521_6be7ac-76[data-kb-block=\"kb-adv-heading1521_6be7ac-76\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading1521_6be7ac-76 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1521_6be7ac-76\">Espec\u00edfico (<strong>S<\/strong>pecific)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4, .wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4[data-kb-block=\"kb-adv-heading1521_755355-f4\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4[data-kb-block=\"kb-adv-heading1521_755355-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4[data-kb-block=\"kb-adv-heading1521_755355-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4, .wp-block-kadence-advancedheading.kt-adv-heading1521_755355-f4[data-kb-block=\"kb-adv-heading1521_755355-f4\"]{padding-top:7px;}}<\/style>\n<p class=\"kt-adv-heading1521_755355-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_755355-f4\">Especifique la meta principal que desea alcanzar. Ahora especifique los pasos concretos que debe dar para alcanzar su meta. Es \u00fatil dividir la meta en pasos m\u00e1s peque\u00f1os. Es especialmente \u00fatil pensar en las acciones concretas que puede emprender ya: hoy, esta semana, este mes.   <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1521_a9e0a3-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_a9e0a3-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_a9e0a3-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1521_a9e0a3-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_a9e0a3-55 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1521_a9e0a3-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_a9e0a3-55 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col{display:flex;}.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_8f6bb7-82{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1521_8f6bb7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1521_8f6bb7-82, .kt-inside-inner-col > .kadence-column1521_8f6bb7-82:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_8f6bb7-82\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1521_893a20-7b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1521_893a20-7b{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1521_893a20-7b{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1521_893a20-7b alignnone\"><style>.kt-svg-item-1521_79321c-34 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_79321c-34 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-1521_79321c-34 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_79321c-34 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1521_79321c-34\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1521_8a64a1-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_8a64a1-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_8a64a1-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_8a64a1-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_8a64a1-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_8a64a1-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1521_8a64a1-3d, .kt-inside-inner-col > .kadence-column1521_8a64a1-3d:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1521_8a64a1-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1521_8a64a1-3d, .kt-inside-inner-col > .kadence-column1521_8a64a1-3d:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_8a64a1-3d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a, .wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a[data-kb-block=\"kb-adv-heading1521_248e3c-2a\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a[data-kb-block=\"kb-adv-heading1521_248e3c-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a[data-kb-block=\"kb-adv-heading1521_248e3c-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a, .wp-block-kadence-advancedheading.kt-adv-heading1521_248e3c-2a[data-kb-block=\"kb-adv-heading1521_248e3c-2a\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading1521_248e3c-2a wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1521_248e3c-2a\">Medible (<strong>M<\/strong>easurable)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7, .wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7[data-kb-block=\"kb-adv-heading1521_c13b0f-c7\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7[data-kb-block=\"kb-adv-heading1521_c13b0f-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7[data-kb-block=\"kb-adv-heading1521_c13b0f-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7, .wp-block-kadence-advancedheading.kt-adv-heading1521_c13b0f-c7[data-kb-block=\"kb-adv-heading1521_c13b0f-c7\"]{padding-top:7px;}}<\/style>\n<p class=\"kt-adv-heading1521_c13b0f-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_c13b0f-c7\">De na c\u00f3mo puede evaluar la consecuci\u00f3n de su meta y la realizaci\u00f3n de los pasos necesarios. \u00bfC\u00f3mo sabr\u00e1 cu\u00e1ndo ha alcanzado su meta? <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1521_41ce0f-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_41ce0f-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_41ce0f-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1521_41ce0f-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_41ce0f-2f > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1521_41ce0f-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_41ce0f-2f alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_bce9b6-36 > .kt-inside-inner-col{display:flex;}.kadence-column1521_bce9b6-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_bce9b6-36 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1521_bce9b6-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_bce9b6-36 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_bce9b6-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_bce9b6-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_bce9b6-36{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_bce9b6-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1521_bce9b6-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1521_bce9b6-36, .kt-inside-inner-col > .kadence-column1521_bce9b6-36:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_bce9b6-36\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1521_f70b42-d1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1521_f70b42-d1{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1521_f70b42-d1{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1521_f70b42-d1 alignnone\"><style>.kt-svg-item-1521_86031a-dd .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_86031a-dd .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-1521_86031a-dd .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_86031a-dd .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1521_86031a-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1521_986777-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_986777-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_986777-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_986777-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_986777-77{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_986777-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1521_986777-77, .kt-inside-inner-col > .kadence-column1521_986777-77:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1521_986777-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1521_986777-77, .kt-inside-inner-col > .kadence-column1521_986777-77:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_986777-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7, .wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7[data-kb-block=\"kb-adv-heading1521_8ab8a6-d7\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7[data-kb-block=\"kb-adv-heading1521_8ab8a6-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7[data-kb-block=\"kb-adv-heading1521_8ab8a6-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7, .wp-block-kadence-advancedheading.kt-adv-heading1521_8ab8a6-d7[data-kb-block=\"kb-adv-heading1521_8ab8a6-d7\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading1521_8ab8a6-d7 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1521_8ab8a6-d7\">Alcanzable (<strong>A<\/strong>ttainable)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e, .wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e[data-kb-block=\"kb-adv-heading1521_e5dc3a-5e\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e[data-kb-block=\"kb-adv-heading1521_e5dc3a-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e[data-kb-block=\"kb-adv-heading1521_e5dc3a-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e, .wp-block-kadence-advancedheading.kt-adv-heading1521_e5dc3a-5e[data-kb-block=\"kb-adv-heading1521_e5dc3a-5e\"]{padding-top:7px;}}<\/style>\n<p class=\"kt-adv-heading1521_e5dc3a-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_e5dc3a-5e\">\u00bfEs realista pensar que alcanzar\u00e1 su meta? Si su meta es dejar de consumir MASI de inmediato, puede resultar poco realista para algunas personas. Un plan a largo plazo para cambiar su comportamiento con el tiempo puede ser m\u00e1s alcanzable.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1521_237c03-6c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_237c03-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_237c03-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1521_237c03-6c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_237c03-6c > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1521_237c03-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_237c03-6c alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_b33dd8-1d > .kt-inside-inner-col{display:flex;}.kadence-column1521_b33dd8-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_b33dd8-1d > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1521_b33dd8-1d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_b33dd8-1d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_b33dd8-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_b33dd8-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_b33dd8-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_b33dd8-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1521_b33dd8-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1521_b33dd8-1d, .kt-inside-inner-col > .kadence-column1521_b33dd8-1d:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_b33dd8-1d\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1521_f44671-d3 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1521_f44671-d3{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1521_f44671-d3{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1521_f44671-d3 alignnone\"><style>.kt-svg-item-1521_30d3e6-5b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_30d3e6-5b .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-1521_30d3e6-5b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_30d3e6-5b .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1521_30d3e6-5b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1521_4de865-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_4de865-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_4de865-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_4de865-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_4de865-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_4de865-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1521_4de865-fe, .kt-inside-inner-col > .kadence-column1521_4de865-fe:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1521_4de865-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1521_4de865-fe, .kt-inside-inner-col > .kadence-column1521_4de865-fe:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_4de865-fe\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d, .wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d[data-kb-block=\"kb-adv-heading1521_aaae9e-6d\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d[data-kb-block=\"kb-adv-heading1521_aaae9e-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d[data-kb-block=\"kb-adv-heading1521_aaae9e-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d, .wp-block-kadence-advancedheading.kt-adv-heading1521_aaae9e-6d[data-kb-block=\"kb-adv-heading1521_aaae9e-6d\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading1521_aaae9e-6d wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1521_aaae9e-6d\">Relevante (<strong>R<\/strong>elevant)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_74cb5d-f6, .wp-block-kadence-advancedheading.kt-adv-heading1521_74cb5d-f6[data-kb-block=\"kb-adv-heading1521_74cb5d-f6\"]{margin-bottom:-4px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_74cb5d-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_74cb5d-f6[data-kb-block=\"kb-adv-heading1521_74cb5d-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_74cb5d-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_74cb5d-f6[data-kb-block=\"kb-adv-heading1521_74cb5d-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1521_74cb5d-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_74cb5d-f6\">\u00bfSu meta es relevante o significativo para usted y su bienestar?<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1521_201cb4-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_201cb4-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_201cb4-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1521_201cb4-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_201cb4-86 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1521_201cb4-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_201cb4-86 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col{display:flex;}.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_d0eebd-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1521_d0eebd-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1521_d0eebd-b2, .kt-inside-inner-col > .kadence-column1521_d0eebd-b2:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_d0eebd-b2\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1521_5a11d4-53 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1521_5a11d4-53{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons1521_5a11d4-53{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1521_5a11d4-53 alignnone\"><style>.kt-svg-item-1521_40d97f-55 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_40d97f-55 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-1521_40d97f-55 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1521_40d97f-55 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1521_40d97f-55\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1521_04bcc0-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_04bcc0-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_04bcc0-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_04bcc0-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_04bcc0-02{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_04bcc0-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1521_04bcc0-02, .kt-inside-inner-col > .kadence-column1521_04bcc0-02:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1521_04bcc0-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1521_04bcc0-02, .kt-inside-inner-col > .kadence-column1521_04bcc0-02:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_04bcc0-02\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62, .wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62[data-kb-block=\"kb-adv-heading1521_20d58b-62\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62[data-kb-block=\"kb-adv-heading1521_20d58b-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62[data-kb-block=\"kb-adv-heading1521_20d58b-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62, .wp-block-kadence-advancedheading.kt-adv-heading1521_20d58b-62[data-kb-block=\"kb-adv-heading1521_20d58b-62\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading1521_20d58b-62 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1521_20d58b-62\">Tiempo limitado (<strong>T<\/strong>ime-limited)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_fa65f6-df, .wp-block-kadence-advancedheading.kt-adv-heading1521_fa65f6-df[data-kb-block=\"kb-adv-heading1521_fa65f6-df\"]{margin-bottom:-4px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_fa65f6-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_fa65f6-df[data-kb-block=\"kb-adv-heading1521_fa65f6-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_fa65f6-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_fa65f6-df[data-kb-block=\"kb-adv-heading1521_fa65f6-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1521_fa65f6-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_fa65f6-df\">Establezca un calendario para alcanzar cada meta menor y la meta mayor.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_bd65f5-8e, .wp-block-kadence-advancedheading.kt-adv-heading1521_bd65f5-8e[data-kb-block=\"kb-adv-heading1521_bd65f5-8e\"]{margin-top:var(--global-kb-spacing-md, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_bd65f5-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_bd65f5-8e[data-kb-block=\"kb-adv-heading1521_bd65f5-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_bd65f5-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_bd65f5-8e[data-kb-block=\"kb-adv-heading1521_bd65f5-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1521_bd65f5-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_bd65f5-8e\"><br\/><br\/>Puede empezar a descartar las medidas imposibles o inadecuadas que escribi\u00f3 en la tabla del ejercicio anterior. Elija los medios m\u00e1s importantes o adecuados y empiece a elaborar un plan concreto sobre c\u00f3mo podr\u00eda hacer uso de ellos.<br\/>\u200b<br\/>Ahora, f\u00edjese metas en relaci\u00f3n con las necesidades del GLM que pretende satisfacer mediante el uso de MASI. Empiece por jar su meta principal, por ejemplo: \u00abAcepto los sentimientos dif\u00edciles con los que lucho y comparto mis problemas con alguien cercano\u00bb. Despu\u00e9s, divida la meta principal en metas m\u00e1s peque\u00f1os y enumere las cosas que tendr\u00e1 que hacer para cumplir esos metas m\u00e1s peque\u00f1os. Es importante que en sus metas usted intente ir \u00abhacia algo\u00bb, no \u00abalejarse\u00bb de algo\u00bb.   <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1521_f5ad11-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_f5ad11-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_f5ad11-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:0px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1521_f5ad11-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_f5ad11-c8 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:0px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1521_f5ad11-c8 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_f5ad11-c8 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_a69409-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_a69409-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1521_a69409-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_a69409-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_a69409-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_a69409-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1521_a69409-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_a69409-a1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1521_343139-90, .wp-block-kadence-advancedheading.kt-adv-heading1521_343139-90[data-kb-block=\"kb-adv-heading1521_343139-90\"]{padding-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_343139-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_343139-90[data-kb-block=\"kb-adv-heading1521_343139-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_343139-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_343139-90[data-kb-block=\"kb-adv-heading1521_343139-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1521_343139-90 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1521_343139-90\">Alcanzar las metas<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_dc8fa0-5d, .wp-block-kadence-advancedheading.kt-adv-heading1521_dc8fa0-5d[data-kb-block=\"kb-adv-heading1521_dc8fa0-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_dc8fa0-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_dc8fa0-5d[data-kb-block=\"kb-adv-heading1521_dc8fa0-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_dc8fa0-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_dc8fa0-5d[data-kb-block=\"kb-adv-heading1521_dc8fa0-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1521_dc8fa0-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_dc8fa0-5d\">Despu\u00e9s de planificar c\u00f3mo alcanzar sus metas, piense en las habilidades y recursos que necesitar\u00e1 para conseguirlos.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:20px;padding-bottom:30px;column-gap:51px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:24px;}.kt-svg-icon-list-items1521_60c840-c1 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1521_60c840-c1 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1521_60c840-c1 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1521_708243-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1521_708243-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u00bfQu\u00e9 habilidades tiene ya y cu\u00e1les necesita mejorar?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1521_91d490-a5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1521_91d490-a5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Piense en los posibles obst\u00e1culos a los que podr\u00eda enfrentarte en su camino y en c\u00f3mo puede evitarlos o superarlos.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1521_bee2ae-ae, .wp-block-kadence-advancedheading.kt-adv-heading1521_bee2ae-ae[data-kb-block=\"kb-adv-heading1521_bee2ae-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1521_bee2ae-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1521_bee2ae-ae[data-kb-block=\"kb-adv-heading1521_bee2ae-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1521_bee2ae-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1521_bee2ae-ae[data-kb-block=\"kb-adv-heading1521_bee2ae-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1521_bee2ae-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1521_bee2ae-ae\">Por ejemplo, \u201c<em>No creo que mi capacidad para manejar mis emociones sea muy fuerte, por lo que voy a enumerar situaciones en las que he sido capaz de manejar mis emociones y he salido airoso de ellas. Si empiezo a perder la confianza, leer\u00e9 la lista y me recordar\u00e9 a<br\/>m\u00ed mismo que he sido capaz de hacerlo antes y que s\u00f3lo siento que no ser\u00e9 capaz de hacerlo aunque s\u00e9 que puedo <\/em>\u201d.<br\/><\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id1521_27b17a-0a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1521_27b17a-0a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1521_27b17a-0a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1521_27b17a-0a{background-color:#f9fafa;}.kb-row-layout-id1521_27b17a-0a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1521_27b17a-0a > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1521_27b17a-0a > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:56px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1521_27b17a-0a alignfull kt-row-has-bg nav-program wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col{display:flex;}.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_4c0d0f-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1521_4c0d0f-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_4c0d0f-2c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1521_cabc2b-78{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1521_cabc2b-78 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1521_cabc2b-78 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1521_cabc2b-78 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1521_cabc2b-78 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1521_cabc2b-78 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1521_cabc2b-78 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1521_cabc2b-78 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1521_cabc2b-78 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1521_cabc2b-78\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1521_7b57b2-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1521_7b57b2-72.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn1521_7b57b2-72.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn1521_7b57b2-72.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1521_7b57b2-72.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1521_7b57b2-72.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1521_7b57b2-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--outline\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod5part2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">P\u00e1gina anterior<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1521_81eefe-97 > .kt-inside-inner-col{display:flex;}.kadence-column1521_81eefe-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1521_81eefe-97 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column1521_81eefe-97 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1521_81eefe-97 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1521_81eefe-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1521_81eefe-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1521_81eefe-97{position:relative;}@media all and (max-width: 1024px){.kadence-column1521_81eefe-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column1521_81eefe-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1521_81eefe-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1521_cd1b53-51{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1521_cd1b53-51 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1521_cd1b53-51 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1521_cd1b53-51 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1521_cd1b53-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1521_cd1b53-51 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1521_cd1b53-51 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1521_cd1b53-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1521_cd1b53-51 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1521_cd1b53-51\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1521_395012-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1521_395012-72.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn1521_395012-72.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn1521_395012-72.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1521_395012-72.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1521_395012-72.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1521_395012-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--outline\" href=\"https:\/\/www.redirectionprogram.com\/es\/?alias=mod5part4\"><span class=\"kt-btn-inner-text\">P\u00e1gina siguiente<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5.3 Metas SMART Reorientaci\u00f3n hacia una vida con sentido Muchos de nosotros hemos intentado cambiar nuestro comportamiento de alguna manera, pero hemos fracasado en el intento. Por ejemplo, muchas personas quieren estar m\u00e1s sanas,pero se jan metas poco realistas (por ejemplo, ir al gimnasio todos los d\u00edas), lo que suele conducir al fracaso y a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2837,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-2843","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ReDirection Project","author_link":"https:\/\/www.redirectionprogram.com\/es\/author\/admin_mario\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":0,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2843\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/pages\/2837"}],"wp:attachment":[{"href":"https:\/\/www.redirectionprogram.com\/es\/wp-json\/wp\/v2\/media?parent=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}