{"id":4199,"date":"2024-07-11T02:03:12","date_gmt":"2024-07-10T23:03:12","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/opi-itsesaatelytaitoja\/"},"modified":"2026-07-06T15:27:35","modified_gmt":"2026-07-06T12:27:35","slug":"opi-itsesaatelytaitoja","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/fi\/riskinhallintani\/opi-itsesaatelytaitoja\/","title":{"rendered":"Opi itses\u00e4\u00e4telytaitoja"},"content":{"rendered":"<style>.kb-row-layout-id4199_6b9da3-f2 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id4199_6b9da3-f2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id4199_6b9da3-f2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4199_6b9da3-f2{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/62524e_492189a17f8d4486b9a7655f8f7595cbmv2.jpg.webp');background-size:cover;background-position:53% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4199_6b9da3-f2 > .kt-row-layout-overlay{opacity:0.30;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id4199_6b9da3-f2 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4199_6b9da3-f2 > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:560px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4199_6b9da3-f2{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/62524e_492189a17f8d4486b9a7655f8f7595cbmv2.jpg.webp');background-size:cover;background-position:56.00000000000001% 49%;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_6b9da3-f2 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column4199_df9d27-6f > .kt-inside-inner-col,.kadence-column4199_df9d27-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_df9d27-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_df9d27-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_df9d27-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_df9d27-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_df9d27-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_df9d27-6f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_df9d27-6f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_df9d27-6f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_140bfe-6a, .wp-block-kadence-advancedheading.kt-adv-heading4199_140bfe-6a[data-kb-block=\"kb-adv-heading4199_140bfe-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_140bfe-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_140bfe-6a[data-kb-block=\"kb-adv-heading4199_140bfe-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading4199_140bfe-6a wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading4199_140bfe-6a\">3.2. <strong>Opi itses\u00e4\u00e4telytaitoja<\/strong><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4[data-kb-block=\"kb-adv-heading4199_5b41e5-b4\"]{padding-right:100px;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4[data-kb-block=\"kb-adv-heading4199_5b41e5-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4[data-kb-block=\"kb-adv-heading4199_5b41e5-b4\"]{font-size:18px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b41e5-b4[data-kb-block=\"kb-adv-heading4199_5b41e5-b4\"]{padding-right:0px;font-size:17px;}}<\/style>\n<p class=\"kt-adv-heading4199_5b41e5-b4 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading4199_5b41e5-b4\">Halu k\u00e4ytt\u00e4\u00e4 laitonta kuvamateriaalia voi her\u00e4t\u00e4 useissa eri tilanteissa, esimerkiksi ollessasi v\u00e4synyt, stressaantunut, yksin\u00e4inen tai surullinen.<br>Haluillesi periksi antaminen usein auttaa sinua kokemaan olosi paremmaksi \/ saa aikaan mielihyv\u00e4\u00e4 lyhyell\u00e4 aikav\u00e4lill\u00e4, mutta luo riskin negatiivisille pitk\u00e4aikaisseurauksille hyvinvointisi kannalta. Laittoman kuvamateriaalin k\u00e4ytt\u00e4minen voi johtaa negatiivisiin seurauksiin el\u00e4m\u00e4ss\u00e4si ja on hyvin vahingollista lapsille, jotka ovat materiaalin uhreja.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_b05d34-ae > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_b05d34-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_b05d34-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4199_b05d34-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_b05d34-ae > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4199_b05d34-ae > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_b05d34-ae alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col,.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_b5d3bf-03{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col{padding-right:60px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_b5d3bf-03 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_b5d3bf-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_397cc2-87, .wp-block-kadence-advancedheading.kt-adv-heading4199_397cc2-87[data-kb-block=\"kb-adv-heading4199_397cc2-87\"]{padding-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_397cc2-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_397cc2-87[data-kb-block=\"kb-adv-heading4199_397cc2-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4199_397cc2-87 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4199_397cc2-87\">Opi itses\u00e4\u00e4telytaitoja<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_1a6aa0-c3, .wp-block-kadence-advancedheading.kt-adv-heading4199_1a6aa0-c3[data-kb-block=\"kb-adv-heading4199_1a6aa0-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_1a6aa0-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_1a6aa0-c3[data-kb-block=\"kb-adv-heading4199_1a6aa0-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4199_1a6aa0-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4199_1a6aa0-c3\">T\u00e4m\u00e4 teht\u00e4v\u00e4 opettaa itses\u00e4\u00e4telytaitoja, jotta voisit oppia olemaan antamatta haluillesi<br>periksi.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_042b46-7d, .wp-block-kadence-advancedheading.kt-adv-heading4199_042b46-7d[data-kb-block=\"kb-adv-heading4199_042b46-7d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_042b46-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_042b46-7d[data-kb-block=\"kb-adv-heading4199_042b46-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4199_042b46-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4199_042b46-7d\">Halujesi taustalla vaikuttavia tekij\u00f6it\u00e4 on usein vaikea tunnistaa. Vahvistaaksesi<br>itses\u00e4\u00e4telytaitojasi on t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4, mist\u00e4 halusi kumpuavat. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_4bb8a3-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_4bb8a3-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_4bb8a3-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4199_4bb8a3-fe{background-color:#ecf1f2;}.kb-row-layout-id4199_4bb8a3-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_4bb8a3-fe > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4199_4bb8a3-fe > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_4bb8a3-fe alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_fb20ce-8b > .kt-inside-inner-col,.kadence-column4199_fb20ce-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_fb20ce-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_fb20ce-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_fb20ce-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_fb20ce-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_fb20ce-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_fb20ce-8b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_fb20ce-8b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_fb20ce-8b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_29d8f3-0b, .wp-block-kadence-advancedheading.kt-adv-heading4199_29d8f3-0b[data-kb-block=\"kb-adv-heading4199_29d8f3-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_29d8f3-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_29d8f3-0b[data-kb-block=\"kb-adv-heading4199_29d8f3-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4199_29d8f3-0b wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4199_29d8f3-0b\">P\u00e4iv\u00e4kirja: halujeni her\u00e4\u00e4minen<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_be6bde-26, .wp-block-kadence-advancedheading.kt-adv-heading4199_be6bde-26[data-kb-block=\"kb-adv-heading4199_be6bde-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_be6bde-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_be6bde-26[data-kb-block=\"kb-adv-heading4199_be6bde-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_be6bde-26, .wp-block-kadence-advancedheading.kt-adv-heading4199_be6bde-26[data-kb-block=\"kb-adv-heading4199_be6bde-26\"]{margin-top:20px;}}<\/style>\n<p class=\"kt-adv-heading4199_be6bde-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4199_be6bde-26\">Seuraavan kerran kun huomaat halusi her\u00e4\u00e4v\u00e4n, merkitse tilanne p\u00e4iv\u00e4kirjaasi (katso alla oleva lomake). Kuvaa, milt\u00e4 kehossasi tuntuu. Mihin ajatuksesi ja huomiosi siirtyy? N\u00e4iden tunteiden ja tekij\u00f6iden tunnistaminen auttaa sinua p\u00e4\u00e4tt\u00e4m\u00e4\u00e4n, miten haluat toimia.   <\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d2b358-17:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d2b358-17 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d2b358-17 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d2b358-17 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d2b358-17 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items4199_d2b358-17 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4199_d2b358-17 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4199_ba1f47-d7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_ba1f47-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tunnista keholliset tuntemuksesi, jotka tunteesi saavat aikaan.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4199_f8f59a-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_f8f59a-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ota huomioon halusi, ajatuksesi ja ideasi siit\u00e4, miten haluat toimia.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4199_f9d9db-41 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_f9d9db-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pys\u00e4hdy hetkeksi. Ota muutama syv\u00e4 hengitys ja kysy itselt\u00e4si: \u201dviek\u00f6 t\u00e4m\u00e4 minua siihen suuntaan el\u00e4m\u00e4ss\u00e4ni, johon haluan menn\u00e4?\u201d <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4199_46236a-39 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_46236a-39\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ole rehellinen vastauksissa itsellesi. Voit nyt valita siirty\u00e4 suuntaan, jota itse arvostat. Tai voit valita siirty\u00e4 toiseen suuntaan. Valinta ja vastuu on sinun.   <\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_5da406-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_5da406-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_5da406-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4199_5da406-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_5da406-2e > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_5da406-2e > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_5da406-2e alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_0369a2-21 > .kt-inside-inner-col,.kadence-column4199_0369a2-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_0369a2-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_0369a2-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_0369a2-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_0369a2-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_0369a2-21{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_0369a2-21 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_0369a2-21 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_0369a2-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_640728-e1, .wp-block-kadence-advancedheading.kt-adv-heading4199_640728-e1[data-kb-block=\"kb-adv-heading4199_640728-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_640728-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_640728-e1[data-kb-block=\"kb-adv-heading4199_640728-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_640728-e1, .wp-block-kadence-advancedheading.kt-adv-heading4199_640728-e1[data-kb-block=\"kb-adv-heading4199_640728-e1\"]{padding-bottom:20px;}}<\/style>\n<h2 class=\"kt-adv-heading4199_640728-e1 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4199_640728-e1\">P\u00e4iv\u00e4kirjaesimerkki:<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_dde7ea-bb > .kt-inside-inner-col,.kadence-column4199_dde7ea-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_dde7ea-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_dde7ea-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_dde7ea-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_dde7ea-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_dde7ea-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_dde7ea-bb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_dde7ea-bb > .kt-inside-inner-col{padding-left:30px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_dde7ea-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_be4e75-c3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_be4e75-c3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_be4e75-c3 ul.kt-svg-icon-list{grid-row-gap:3px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_be4e75-c3 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_be4e75-c3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items4199_be4e75-c3 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4199_be4e75-c3 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4199_b60025-28 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_b60025-28\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">P\u00e4iv\u00e4m\u00e4\u00e4r\u00e4:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4199_5ac5bb-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_5ac5bb-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kehollinen tuntemus:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-top:0;margin-right:0rem;margin-bottom:0;margin-left:4rem;padding-right:0;padding-left:0\" class=\"wp-block-list\">\n<li>Miss\u00e4 p\u00e4in kehoani tunnen halujeni her\u00e4\u00e4misen?<\/li>\n\n\n\n<li>Milt\u00e4 se tuntuu?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_94e8fb-39:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_94e8fb-39 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_94e8fb-39 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_94e8fb-39 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_94e8fb-39 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items4199_94e8fb-39 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4199_94e8fb-39 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4199_a896ef-53 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_a896ef-53\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Toimintani:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-right:0;margin-bottom:0;margin-left:4rem;padding-left:0\" class=\"wp-block-list\">\n<li>Mit\u00e4 minua houkuttaisi tehd\u00e4?<\/li>\n\n\n\n<li>Miten minuna houkuttaisi k\u00e4ytt\u00e4yty\u00e4?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d685f9-2a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d685f9-2a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d685f9-2a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d685f9-2a .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_d685f9-2a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items4199_d685f9-2a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4199_d685f9-2a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4199_bb35c8-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_bb35c8-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ajatukseni:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;margin-left:4rem;padding-left:0rem\" class=\"wp-block-list\">\n<li>Mihin ajatukseni siirtyv\u00e4t?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_74ed45-aa:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_74ed45-aa ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_74ed45-aa ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_74ed45-aa .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items4199_74ed45-aa ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items4199_74ed45-aa ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4199_74ed45-aa kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4199_e878a0-3b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4199_e878a0-3b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Arvoni:<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;margin-left:4rem;padding-left:0\" class=\"wp-block-list\">\n<li>Viek\u00f6 t\u00e4m\u00e4 minua kohti sellaista el\u00e4m\u00e4\u00e4, jota haluan el\u00e4\u00e4?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_082eae-f2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_082eae-f2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_082eae-f2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4199_082eae-f2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_082eae-f2 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:0px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4199_082eae-f2 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_082eae-f2 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_6849f2-e2 > .kt-inside-inner-col,.kadence-column4199_6849f2-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_6849f2-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_6849f2-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_6849f2-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_6849f2-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_6849f2-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_6849f2-e2 > .kt-inside-inner-col{padding-right:60px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_6849f2-e2 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_6849f2-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_413d5d-5e, .wp-block-kadence-advancedheading.kt-adv-heading4199_413d5d-5e[data-kb-block=\"kb-adv-heading4199_413d5d-5e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_413d5d-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_413d5d-5e[data-kb-block=\"kb-adv-heading4199_413d5d-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4199_413d5d-5e wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4199_413d5d-5e\"><strong>Halulla surffaaminen &#8211; kova karkki<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59, .wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59[data-kb-block=\"kb-adv-heading4199_d75619-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59[data-kb-block=\"kb-adv-heading4199_d75619-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59, .wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59[data-kb-block=\"kb-adv-heading4199_d75619-59\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59, .wp-block-kadence-advancedheading.kt-adv-heading4199_d75619-59[data-kb-block=\"kb-adv-heading4199_d75619-59\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4199_d75619-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4199_d75619-59\">T\u00e4m\u00e4n teht\u00e4v\u00e4n avulla voit harjoitella kyky\u00e4si s\u00e4\u00e4dell\u00e4 itse\u00e4si ja hallita vahvoja tarpeitasi toimia \u201dsurffaamalla\u201d haluillasi. Harjoittelu on parasta aloittaa jostain konkreettisesta. <br><br>Kuvittele, ett\u00e4 sinulla olisi suussasi kova karkki ja ett\u00e4 et saa pureskella sit\u00e4. Monille ihmisille t\u00e4m\u00e4 helpolta vaikuttava teht\u00e4v\u00e4 voi olla todella haastava ja impulssi pureskella karkkia ylitsep\u00e4\u00e4sem\u00e4t\u00f6n. Mutta kuten kaikkien impulssiemme ja halujemme kohdalla, on mahdollista \u201csurffata halulla\u201d tiedostamalla paremmin reaktiomme ja k\u00e4sittelem\u00e4ll\u00e4 ne eri tavalla. Katso alla teht\u00e4vi\u00e4, jotka voivat auttaa sinua hallitsemaan halujasi.   <\/p>\n\n\n<style>.kb-row-layout-id4199_f6f954-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_f6f954-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_f6f954-12 > .kt-row-column-wrap{column-gap:0px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((0px * 1 )\/2)))minmax(0, calc(90% - ((0px * 1 )\/2)));}.kb-row-layout-id4199_f6f954-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_f6f954-12 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_f6f954-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_f6f954-12 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_450b99-b3 > .kt-inside-inner-col{display:flex;}.kadence-column4199_450b99-b3 > .kt-inside-inner-col,.kadence-column4199_450b99-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_450b99-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_450b99-b3 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_450b99-b3 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_450b99-b3 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_450b99-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_450b99-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_450b99-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_450b99-b3 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_450b99-b3 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_450b99-b3, .kt-inside-inner-col > .kadence-column4199_450b99-b3:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_450b99-b3\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4199_02016c-36 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4199_02016c-36{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4199_02016c-36{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4199_02016c-36 alignnone\"><style>.kt-svg-item-4199_47a069-cc .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4199_47a069-cc .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4199_47a069-cc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_b51b4e-fe > .kt-inside-inner-col,.kadence-column4199_b51b4e-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_b51b4e-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_b51b4e-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_b51b4e-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_b51b4e-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_b51b4e-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_b51b4e-fe > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column4199_b51b4e-fe, .kt-inside-inner-col > .kadence-column4199_b51b4e-fe:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4199_b51b4e-fe > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_b51b4e-fe\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_5b6d81-ff, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b6d81-ff[data-kb-block=\"kb-adv-heading4199_5b6d81-ff\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_5b6d81-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b6d81-ff[data-kb-block=\"kb-adv-heading4199_5b6d81-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_5b6d81-ff, .wp-block-kadence-advancedheading.kt-adv-heading4199_5b6d81-ff[data-kb-block=\"kb-adv-heading4199_5b6d81-ff\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading4199_5b6d81-ff wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4199_5b6d81-ff\">Tunnista halusi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huomaa, miten ne her\u00e4\u00e4v\u00e4t<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_ed6ae7-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_ed6ae7-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_ed6ae7-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4199_ed6ae7-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_ed6ae7-ec > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_ed6ae7-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_ed6ae7-ec alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_13225b-47 > .kt-inside-inner-col{display:flex;}.kadence-column4199_13225b-47 > .kt-inside-inner-col,.kadence-column4199_13225b-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_13225b-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_13225b-47 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_13225b-47 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_13225b-47 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_13225b-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_13225b-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_13225b-47{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_13225b-47 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_13225b-47 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_13225b-47, .kt-inside-inner-col > .kadence-column4199_13225b-47:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_13225b-47\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4199_64f270-a8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4199_64f270-a8{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4199_64f270-a8{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4199_64f270-a8 alignnone\"><style>.kt-svg-item-4199_cb3512-ae .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4199_cb3512-ae .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4199_cb3512-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col,.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_b7fdd4-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column4199_b7fdd4-9a, .kt-inside-inner-col > .kadence-column4199_b7fdd4-9a:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4199_b7fdd4-9a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_b7fdd4-9a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_dc13b8-df, .wp-block-kadence-advancedheading.kt-adv-heading4199_dc13b8-df[data-kb-block=\"kb-adv-heading4199_dc13b8-df\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_dc13b8-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_dc13b8-df[data-kb-block=\"kb-adv-heading4199_dc13b8-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_dc13b8-df, .wp-block-kadence-advancedheading.kt-adv-heading4199_dc13b8-df[data-kb-block=\"kb-adv-heading4199_dc13b8-df\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading4199_dc13b8-df wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4199_dc13b8-df\">Tarkastele tuomitsematta:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milt\u00e4 se tuntuu? <\/li>\n\n\n\n<li>Miss\u00e4 tunnet sen? <\/li>\n\n\n\n<li>Mink\u00e4laisia mielikuvia tai fantasioita haluun liittyy?<\/li>\n\n\n\n<li>Mit\u00e4 mielesi ja kehosi haluavat tehd\u00e4 nyt? <\/li>\n\n\n\n<li>Huomioi n\u00e4m\u00e4 asiat. \u00c4l\u00e4 j\u00e4\u00e4 niihin jumiin tai yrit\u00e4 muuttaa niit\u00e4.  <\/li>\n\n\n\n<li>Anna niiden vain tulla esiin ja tarkastele niit\u00e4 ilman tuomitsemista.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_3960f0-6e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_3960f0-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_3960f0-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4199_3960f0-6e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_3960f0-6e > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_3960f0-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_3960f0-6e alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_e4624b-4c > .kt-inside-inner-col{display:flex;}.kadence-column4199_e4624b-4c > .kt-inside-inner-col,.kadence-column4199_e4624b-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_e4624b-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_e4624b-4c > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_e4624b-4c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_e4624b-4c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_e4624b-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_e4624b-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_e4624b-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_e4624b-4c > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_e4624b-4c > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_e4624b-4c, .kt-inside-inner-col > .kadence-column4199_e4624b-4c:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_e4624b-4c\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4199_a1d627-58 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4199_a1d627-58{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4199_a1d627-58{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4199_a1d627-58 alignnone\"><style>.kt-svg-item-4199_28015f-7e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4199_28015f-7e .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4199_28015f-7e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col,.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_e9dfe2-33{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column4199_e9dfe2-33, .kt-inside-inner-col > .kadence-column4199_e9dfe2-33:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4199_e9dfe2-33 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_e9dfe2-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_e2b8eb-2b, .wp-block-kadence-advancedheading.kt-adv-heading4199_e2b8eb-2b[data-kb-block=\"kb-adv-heading4199_e2b8eb-2b\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_e2b8eb-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_e2b8eb-2b[data-kb-block=\"kb-adv-heading4199_e2b8eb-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_e2b8eb-2b, .wp-block-kadence-advancedheading.kt-adv-heading4199_e2b8eb-2b[data-kb-block=\"kb-adv-heading4199_e2b8eb-2b\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading4199_e2b8eb-2b wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4199_e2b8eb-2b\">Hengit\u00e4:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anna itsellesi ja kehollesi tilaa halun k\u00e4sittelylle.<\/li>\n\n\n\n<li>Rauhallinen hengitys auttaa rauhoittamaan mielt\u00e4si ja kehoasi.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_708e35-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_708e35-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_708e35-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4199_708e35-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_708e35-7e > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_708e35-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_708e35-7e alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col{display:flex;}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col,.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_2e1fbd-85{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_2e1fbd-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_2e1fbd-85, .kt-inside-inner-col > .kadence-column4199_2e1fbd-85:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_2e1fbd-85\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4199_525f0c-7b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4199_525f0c-7b{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4199_525f0c-7b{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4199_525f0c-7b alignnone\"><style>.kt-svg-item-4199_ccf9ea-03 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4199_ccf9ea-03 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4199_ccf9ea-03\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_e169d2-50 > .kt-inside-inner-col,.kadence-column4199_e169d2-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_e169d2-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_e169d2-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_e169d2-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_e169d2-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_e169d2-50{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_e169d2-50 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column4199_e169d2-50, .kt-inside-inner-col > .kadence-column4199_e169d2-50:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4199_e169d2-50 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_e169d2-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_1c6a4f-e1, .wp-block-kadence-advancedheading.kt-adv-heading4199_1c6a4f-e1[data-kb-block=\"kb-adv-heading4199_1c6a4f-e1\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_1c6a4f-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_1c6a4f-e1[data-kb-block=\"kb-adv-heading4199_1c6a4f-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_1c6a4f-e1, .wp-block-kadence-advancedheading.kt-adv-heading4199_1c6a4f-e1[data-kb-block=\"kb-adv-heading4199_1c6a4f-e1\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading4199_1c6a4f-e1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4199_1c6a4f-e1\">Tietoinen l\u00e4sn\u00e4olo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensiksi &#8211; pys\u00e4hdy hetkeksi &#8211; pys\u00e4yt\u00e4, mit\u00e4 olet tekem\u00e4ss\u00e4. <\/li>\n\n\n\n<li>Keskity n\u00e4k\u00f6havaintoihisi. Katso ymp\u00e4rillesi ja pist\u00e4 merkille <strong>kolme asiaa, jotka voit n\u00e4hd\u00e4<\/strong>. Huomioi, mit\u00e4 n\u00e4et &#8211; ehk\u00e4 ne ovat v\u00e4rej\u00e4, varjoja, yksityiskohtia.  <\/li>\n\n\n\n<li>Seuraavaksi, keskity kuulemaasi. Kuuntele tarkkaan ja pist\u00e4 merkille <strong>kolme \u00e4\u00e4nt\u00e4, jotka voit kuulla<\/strong>. <\/li>\n\n\n\n<li>Viimeiseksi k\u00e4\u00e4nn\u00e4 huomio tuntoaistiisi, pist\u00e4en merkille <strong>kolme tuntemusta kehosi pinnoilta<\/strong>. Esimerkiksi kontakti maahan, vaatteisiin, kehonosiin jne. <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_513efc-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_513efc-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_513efc-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4199_513efc-b2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_513efc-b2 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_513efc-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_513efc-b2 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col{display:flex;}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col,.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_6ae1ba-62{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_6ae1ba-62 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_6ae1ba-62, .kt-inside-inner-col > .kadence-column4199_6ae1ba-62:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_6ae1ba-62\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4199_bdb0b0-3b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4199_bdb0b0-3b{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4199_bdb0b0-3b{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4199_bdb0b0-3b alignnone\"><style>.kt-svg-item-4199_4e3c06-d7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4199_4e3c06-d7 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4199_4e3c06-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_444b61-ee > .kt-inside-inner-col,.kadence-column4199_444b61-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_444b61-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_444b61-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_444b61-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_444b61-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_444b61-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_444b61-ee > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column4199_444b61-ee, .kt-inside-inner-col > .kadence-column4199_444b61-ee:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4199_444b61-ee > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_444b61-ee\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_615b2c-05, .wp-block-kadence-advancedheading.kt-adv-heading4199_615b2c-05[data-kb-block=\"kb-adv-heading4199_615b2c-05\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_615b2c-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_615b2c-05[data-kb-block=\"kb-adv-heading4199_615b2c-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_615b2c-05, .wp-block-kadence-advancedheading.kt-adv-heading4199_615b2c-05[data-kb-block=\"kb-adv-heading4199_615b2c-05\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading4199_615b2c-05 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4199_615b2c-05\">Pys\u00e4hdy, mieti, toimi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pys\u00e4hdy<\/strong>: Miss\u00e4 oletkin ja mit\u00e4 ikin\u00e4 tapahtuukin, pys\u00e4hdy ja pid\u00e4 tauko.<\/li>\n\n\n\n<li><strong>Mieti<\/strong>: Mieti, mit\u00e4 tehd\u00e4 seuraavaksi. Mik\u00e4 johtaa parhaaseen mahdolliseen lopputulokseen? <\/li>\n\n\n\n<li><strong>Toimi<\/strong>: Kun olet ajatellut loppuun, toimi tavalla, joka on eniten arvojesi mukainen ja auttaa sinua saavuttamaan parhaan mahdollisen lopputuloksen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_1f788c-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_1f788c-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_1f788c-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4199_1f788c-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_1f788c-6b > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_1f788c-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_1f788c-6b alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_f5da7b-bc > .kt-inside-inner-col{display:flex;}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col,.kadence-column4199_f5da7b-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_f5da7b-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_f5da7b-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_f5da7b-bc > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_f5da7b-bc > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_f5da7b-bc, .kt-inside-inner-col > .kadence-column4199_f5da7b-bc:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_f5da7b-bc\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4199_5c9495-e6 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4199_5c9495-e6{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4199_5c9495-e6{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4199_5c9495-e6 alignnone\"><style>.kt-svg-item-4199_2ddd42-00 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4199_2ddd42-00 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4199_2ddd42-00\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_e0a832-f7 > .kt-inside-inner-col,.kadence-column4199_e0a832-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_e0a832-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_e0a832-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_e0a832-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_e0a832-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_e0a832-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_e0a832-f7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column4199_e0a832-f7, .kt-inside-inner-col > .kadence-column4199_e0a832-f7:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4199_e0a832-f7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_e0a832-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_968e71-d8, .wp-block-kadence-advancedheading.kt-adv-heading4199_968e71-d8[data-kb-block=\"kb-adv-heading4199_968e71-d8\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_968e71-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_968e71-d8[data-kb-block=\"kb-adv-heading4199_968e71-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4199_968e71-d8, .wp-block-kadence-advancedheading.kt-adv-heading4199_968e71-d8[data-kb-block=\"kb-adv-heading4199_968e71-d8\"]{padding-top:7px;}}<\/style>\n<h3 class=\"kt-adv-heading4199_968e71-d8 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4199_968e71-d8\">Surffaa halulla:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voit kuvitella halulla surffaamista, kuin surffaisit aallolla.<\/li>\n\n\n\n<li>Voit aloittaa arvioimalla halusi voimakkuutta asteikolla 0\u201310.<\/li>\n\n\n\n<li>T\u00e4m\u00e4n j\u00e4lkeen voit tarkastella, mit\u00e4 t\u00e4m\u00e4 saa sinut tuntemaan ja miten halu liikkuu kehossasi.<\/li>\n\n\n\n<li>\u00c4l\u00e4 yrit\u00e4 ty\u00f6nt\u00e4\u00e4 sit\u00e4 syrj\u00e4\u00e4n.<\/li>\n\n\n\n<li>Voit arvioida halun voimakkuutta uudelleen muutaman minuutin v\u00e4lein ja kiinnitt\u00e4\u00e4 huomiota siihen, miten halu kehittyy.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_f4c863-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_f4c863-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_f4c863-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4199_f4c863-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_f4c863-d3 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4199_f4c863-d3 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_f4c863-d3 alignfull has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_983f4e-b6 > .kt-inside-inner-col,.kadence-column4199_983f4e-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_983f4e-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_983f4e-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_983f4e-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_983f4e-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_983f4e-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_983f4e-b6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_983f4e-b6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_983f4e-b6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_27d9bf-da, .wp-block-kadence-advancedheading.kt-adv-heading4199_27d9bf-da[data-kb-block=\"kb-adv-heading4199_27d9bf-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_27d9bf-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_27d9bf-da[data-kb-block=\"kb-adv-heading4199_27d9bf-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4199_27d9bf-da wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4199_27d9bf-da\"><strong>Halut<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_02d870-3b, .wp-block-kadence-advancedheading.kt-adv-heading4199_02d870-3b[data-kb-block=\"kb-adv-heading4199_02d870-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_02d870-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_02d870-3b[data-kb-block=\"kb-adv-heading4199_02d870-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4199_02d870-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4199_02d870-3b\">Moni kokee, ett\u00e4 halu vahvistuu alussa voimakkaasti. Ajan kanssa se kuitenkin usein v\u00e4henee merkitt\u00e4v\u00e4sti. Mit\u00e4 huomaat tapahtuvan? Esimerkiksi \u201djopa vahvat halut helpottavat. Minun ei tarvitse toimia halujeni mukaan. Pystyn selviytym\u00e4\u00e4n, vaikka halu olisi kova\u201d. Mink\u00e4laisia johtop\u00e4\u00e4t\u00f6ksi\u00e4 voit vet\u00e4\u00e4 havainnoistasi?    <br><br>Yhdist\u00e4 t\u00e4m\u00e4 harjoitus arvoihisi: mink\u00e4lainen reaktio haluusi toimia olisi yhdenmukainen arvojesi ja sellaisen el\u00e4m\u00e4n kanssa, jota haluat el\u00e4\u00e4?<br><br>Voit harjoitella t\u00e4t\u00e4 turvallista surffaamista aina halutessasi.<br><br>Esimerkiksi: Olet kotona ja alat kokea olosi tylsistyneeksi. Sinulle tulee suuri mieliteko juoda alkoholia helpottaaksesi tylsyytt\u00e4si. Noissa hetkiss\u00e4 voit koittaa surffata halulla ja katsoa, mit\u00e4 tapahtuu. Voit antaa halun olla ja kiinnitt\u00e4\u00e4 siihen huomion hetken ajaksi.  <br><br>Halulla surffaaminen on taito, joka vaatii k\u00e4rsiv\u00e4llisyytt\u00e4 ja harjoittelua. Se voi olla aluksi vaikeaa, kuten mink\u00e4 tahansa uuden taidon opettelu. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_20e705-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_20e705-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_20e705-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4199_20e705-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_20e705-55 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4199_20e705-55 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_20e705-55 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_91c950-d3 > .kt-inside-inner-col,.kadence-column4199_91c950-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_91c950-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_91c950-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4199_91c950-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_91c950-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_91c950-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_91c950-d3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4199_91c950-d3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_91c950-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4199_ca2253-64, .wp-block-kadence-advancedheading.kt-adv-heading4199_ca2253-64[data-kb-block=\"kb-adv-heading4199_ca2253-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_ca2253-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_ca2253-64[data-kb-block=\"kb-adv-heading4199_ca2253-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4199_ca2253-64 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading4199_ca2253-64\">Muista<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4199_17ad9e-c1, .wp-block-kadence-advancedheading.kt-adv-heading4199_17ad9e-c1[data-kb-block=\"kb-adv-heading4199_17ad9e-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4199_17ad9e-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4199_17ad9e-c1[data-kb-block=\"kb-adv-heading4199_17ad9e-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4199_17ad9e-c1 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading4199_17ad9e-c1\">Harjoittelemalla haluihin liittyvi\u00e4 taitojasi edesautat niiden taitojen kehittymist\u00e4, jotka edesauttavat sinua lopettamaan laittoman kuvamateriaalin k\u00e4yt\u00f6n. Ajan my\u00f6t\u00e4 k\u00e4ytt\u00e4ytymisvalikoimasi laajenee ja tulet itsevarmemmaksi p\u00e4\u00e4t\u00f6ksentekokyvyist\u00e4si erilaisissa tilanteissa. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4199_f038a2-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4199_f038a2-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4199_f038a2-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4199_f038a2-5d{background-color:#f9fafa;}.kb-row-layout-id4199_f038a2-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4199_f038a2-5d > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4199_f038a2-5d > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:56px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4199_f038a2-5d alignfull kt-row-has-bg nav-program wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4199_d0afa8-79 > .kt-inside-inner-col{display:flex;}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col,.kadence-column4199_d0afa8-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_d0afa8-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_d0afa8-79{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_d0afa8-79 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4199_d0afa8-79 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_d0afa8-79\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns4199_506bb1-a5{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4199_506bb1-a5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns4199_506bb1-a5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4199_506bb1-a5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4199_506bb1-a5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4199_506bb1-a5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4199_506bb1-a5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4199_506bb1-a5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4199_506bb1-a5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4199_506bb1-a5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4199_2c896e-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4199_2c896e-03.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn4199_2c896e-03.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn4199_2c896e-03.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn4199_2c896e-03.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn4199_2c896e-03.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn4199_2c896e-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/fi\/?alias=mod3part1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Edellinen sivu<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col{display:flex;}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col,.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4199_0bc3cb-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column4199_0bc3cb-f7 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4199_0bc3cb-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns4199_840e6e-2a{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4199_840e6e-2a .kt-button{font-weight:normal;font-style:normal;}.kt-btns4199_840e6e-2a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4199_840e6e-2a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4199_840e6e-2a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4199_840e6e-2a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4199_840e6e-2a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4199_840e6e-2a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4199_840e6e-2a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4199_840e6e-2a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4199_6f0ee2-ea.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4199_6f0ee2-ea.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn4199_6f0ee2-ea.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn4199_6f0ee2-ea.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn4199_6f0ee2-ea.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn4199_6f0ee2-ea.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn4199_6f0ee2-ea kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/fi\/?alias=mod3part3\"><span class=\"kt-btn-inner-text\">Seuraava sivu<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>3.2. Opi itses\u00e4\u00e4telytaitoja Halu k\u00e4ytt\u00e4\u00e4 laitonta kuvamateriaalia voi her\u00e4t\u00e4 useissa eri tilanteissa, esimerkiksi ollessasi v\u00e4synyt, stressaantunut, yksin\u00e4inen tai surullinen.Haluillesi periksi antaminen usein auttaa sinua kokemaan olosi paremmaksi \/ saa aikaan mielihyv\u00e4\u00e4 lyhyell\u00e4 aikav\u00e4lill\u00e4, mutta luo riskin negatiivisille pitk\u00e4aikaisseurauksille hyvinvointisi kannalta. Laittoman kuvamateriaalin k\u00e4ytt\u00e4minen voi johtaa negatiivisiin seurauksiin el\u00e4m\u00e4ss\u00e4si ja on hyvin vahingollista lapsille, jotka ovat&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4466,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-4199","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"redirectionprogram.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 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