{"id":4379,"date":"2024-07-16T14:43:13","date_gmt":"2024-07-16T11:43:13","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/5-2-takapakki-tai-retkahdus\/"},"modified":"2026-07-08T13:21:37","modified_gmt":"2026-07-08T10:21:37","slug":"5-2-takapakki-tai-retkahdus","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/fi\/moduuli-5-seuraavat-askeleet\/5-2-takapakki-tai-retkahdus\/","title":{"rendered":"5.2. Takapakki tai retkahdus"},"content":{"rendered":"<style>.kb-row-layout-id4379_9a27c7-4b > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id4379_9a27c7-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id4379_9a27c7-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-right:80px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_9a27c7-4b{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/bd9606_f53aba242e82419ab4aaafacb5eb686bmv2.webp');background-size:cover;background-position:46% 81%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4379_9a27c7-4b > .kt-row-layout-overlay{opacity:0.26;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id4379_9a27c7-4b > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_9a27c7-4b > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_9a27c7-4b{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/bd9606_f53aba242e82419ab4aaafacb5eb686bmv2.jpg-2.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_9a27c7-4b alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column4379_0f81bc-af > .kt-inside-inner-col,.kadence-column4379_0f81bc-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_0f81bc-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_0f81bc-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_0f81bc-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_0f81bc-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_0f81bc-af{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_0f81bc-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_0f81bc-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_0f81bc-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_6660b3-bb, .wp-block-kadence-advancedheading.kt-adv-heading4379_6660b3-bb[data-kb-block=\"kb-adv-heading4379_6660b3-bb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_6660b3-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_6660b3-bb[data-kb-block=\"kb-adv-heading4379_6660b3-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_6660b3-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_6660b3-bb[data-kb-block=\"kb-adv-heading4379_6660b3-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading4379_6660b3-bb wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading4379_6660b3-bb\">5.2. <strong>Takapakki tai retkahdus<\/strong><\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_93d248-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_93d248-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_93d248-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:0px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_93d248-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_93d248-dd > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_93d248-dd > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_93d248-dd alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_612966-eb > .kt-inside-inner-col,.kadence-column4379_612966-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_612966-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_612966-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_612966-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_612966-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_612966-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_612966-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_612966-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_612966-eb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_9ae104-8f, .wp-block-kadence-advancedheading.kt-adv-heading4379_9ae104-8f[data-kb-block=\"kb-adv-heading4379_9ae104-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_9ae104-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_9ae104-8f[data-kb-block=\"kb-adv-heading4379_9ae104-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_9ae104-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_9ae104-8f[data-kb-block=\"kb-adv-heading4379_9ae104-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_9ae104-8f wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_9ae104-8f\"><strong>Retkahdus<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f, .wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f[data-kb-block=\"kb-adv-heading4379_bb2179-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f[data-kb-block=\"kb-adv-heading4379_bb2179-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f[data-kb-block=\"kb-adv-heading4379_bb2179-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f, .wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f[data-kb-block=\"kb-adv-heading4379_bb2179-4f\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f, .wp-block-kadence-advancedheading.kt-adv-heading4379_bb2179-4f[data-kb-block=\"kb-adv-heading4379_bb2179-4f\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_bb2179-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_bb2179-4f\">Tapojen ja k\u00e4ytt\u00e4ytymisen muuttaminen on vaikeaa kaikille. Aluksi muutos saattaa tuntua jopa helpolta, jos olet eritt\u00e4in motivoitunut muuttamaan k\u00e4ytt\u00e4ytymist\u00e4si. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_1d1b12-b4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_1d1b12-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_1d1b12-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_1d1b12-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_1d1b12-b4 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_1d1b12-b4 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_1d1b12-b4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col,.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_7d6bc5-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_7d6bc5-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_7d6bc5-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_cbbb2a-d1, .wp-block-kadence-advancedheading.kt-adv-heading4379_cbbb2a-d1[data-kb-block=\"kb-adv-heading4379_cbbb2a-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_cbbb2a-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_cbbb2a-d1[data-kb-block=\"kb-adv-heading4379_cbbb2a-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_cbbb2a-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_cbbb2a-d1[data-kb-block=\"kb-adv-heading4379_cbbb2a-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_cbbb2a-d1 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_cbbb2a-d1\">Muutos vie aikaa ja vanhoista tavoista kest\u00e4\u00e4 pitk\u00e4\u00e4n oppia pois<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df, .wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df[data-kb-block=\"kb-adv-heading4379_a12005-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df[data-kb-block=\"kb-adv-heading4379_a12005-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df[data-kb-block=\"kb-adv-heading4379_a12005-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df, .wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df[data-kb-block=\"kb-adv-heading4379_a12005-df\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df, .wp-block-kadence-advancedheading.kt-adv-heading4379_a12005-df[data-kb-block=\"kb-adv-heading4379_a12005-df\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_a12005-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_a12005-df\">Tavat ovat kuin polku mets\u00e4ss\u00e4: Sen tunnistaa helposti ja sit\u00e4 pitkin p\u00e4\u00e4see k\u00e4tev\u00e4sti tuttuun paikkaan. Uuden polun valitseminen tai uuden tavan muodostaminen voi olla vaikeaa, tai jopa pelottavaa, mutta mit\u00e4 enemm\u00e4n kuljet uutta polkua, sit\u00e4 helpommaksi ja vahvemmaksi se tulee. Mit\u00e4 enemm\u00e4n toistat uusia tapojasi, sit\u00e4 helpompi sinun on pit\u00e4yty\u00e4 uusissa tavoissa ja vanhemmat tavat houkuttelevat sinua aina v\u00e4hemm\u00e4n. On kuitenkin v\u00e4ist\u00e4m\u00e4t\u00f6nt\u00e4, ett\u00e4 jossain kohtaa koet halua palata vanhoihin toimintatapoihisi. T\u00e4m\u00e4 on normaalia, mutta on t\u00e4rke\u00e4 varautua retkahduksiin ja oppia p\u00e4\u00e4sem\u00e4\u00e4n niist\u00e4 eteenp\u00e4in.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_31ab1c-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_31ab1c-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_31ab1c-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_31ab1c-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_31ab1c-41 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_31ab1c-41 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_31ab1c-41 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col,.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_6b3cbd-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_6b3cbd-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_6b3cbd-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_4dd4fe-d2, .wp-block-kadence-advancedheading.kt-adv-heading4379_4dd4fe-d2[data-kb-block=\"kb-adv-heading4379_4dd4fe-d2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_4dd4fe-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_4dd4fe-d2[data-kb-block=\"kb-adv-heading4379_4dd4fe-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_4dd4fe-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_4dd4fe-d2[data-kb-block=\"kb-adv-heading4379_4dd4fe-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_4dd4fe-d2 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4379_4dd4fe-d2\">Retkahdukseen varautuminen<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e, .wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e[data-kb-block=\"kb-adv-heading4379_c5bf09-1e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e[data-kb-block=\"kb-adv-heading4379_c5bf09-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e[data-kb-block=\"kb-adv-heading4379_c5bf09-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e, .wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e[data-kb-block=\"kb-adv-heading4379_c5bf09-1e\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e, .wp-block-kadence-advancedheading.kt-adv-heading4379_c5bf09-1e[data-kb-block=\"kb-adv-heading4379_c5bf09-1e\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_c5bf09-1e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4379_c5bf09-1e\">Retkahtaminen on varsin tyypillist\u00e4 useille ihmisille, pyrimme sitten tekem\u00e4\u00e4n mit\u00e4 tahansa muutosta. Erilaiset tekij\u00e4t voivat nostaa riski\u00e4mme retkahdukseen ja se on jokaiselle yksil\u00f6llist\u00e4. Esimerkiksi negatiiviset tunnetilat voivat johtaa joillakin vanhoihin tapoihin paluuseen, kun taas joillekin positiiviset tunnetilat voivat saada aikaan saman. Ei ole olemassa yksitt\u00e4ist\u00e4, yksinkertaista selityst\u00e4, miksi toimimme niin kuin toimimme, se on t\u00e4ysin yksil\u00f6llist\u00e4. T\u00e4m\u00e4n vuoksi on t\u00e4rke\u00e4\u00e4, ett\u00e4 tunnistat, mik\u00e4 todenn\u00e4k\u00f6isesti aiheuttaa paluun vanhoihin tapoihin juuri sinulle ja ett\u00e4 sinulla on suunnitelma, miten toimia, kun n\u00e4in tapahtuu.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_1bd43b-da > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_1bd43b-da > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_1bd43b-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_1bd43b-da{background-color:#e9eff0;}.kb-row-layout-id4379_1bd43b-da > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_1bd43b-da > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_1bd43b-da > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_1bd43b-da alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_fb489a-f8 > .kt-inside-inner-col,.kadence-column4379_fb489a-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_fb489a-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_fb489a-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_fb489a-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_fb489a-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_fb489a-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_fb489a-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_fb489a-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_fb489a-f8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_432c3b-da, .wp-block-kadence-advancedheading.kt-adv-heading4379_432c3b-da[data-kb-block=\"kb-adv-heading4379_432c3b-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_432c3b-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_432c3b-da[data-kb-block=\"kb-adv-heading4379_432c3b-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_432c3b-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_432c3b-da[data-kb-block=\"kb-adv-heading4379_432c3b-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_432c3b-da wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_432c3b-da\">Muutoksen py\u00f6r\u00e4<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8, .wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8[data-kb-block=\"kb-adv-heading4379_733066-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8[data-kb-block=\"kb-adv-heading4379_733066-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8[data-kb-block=\"kb-adv-heading4379_733066-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8, .wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8[data-kb-block=\"kb-adv-heading4379_733066-e8\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8, .wp-block-kadence-advancedheading.kt-adv-heading4379_733066-e8[data-kb-block=\"kb-adv-heading4379_733066-e8\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_733066-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_733066-e8\">K\u00e4yt\u00f6ksen muuttamisessa on erilaisia tasoja (katso alla oleva kuva) Muutoksen py\u00f6r\u00e4 (\u201dWheel of Change\u201d) saattaa py\u00f6ri\u00e4 pitk\u00e4\u00e4n, ennen kuin p\u00e4\u00e4set eroon vanhasta toimintatavasta.  <br><br>Olet jo tunnistanut tarpeen muutokseen, sill\u00e4 luet t\u00e4t\u00e4 omahoito-ohjelmaa. Olet pohtinut laittoman kuvamateriaalin k\u00e4yt\u00f6n lopettamista (Vaihe 2 pohdinta). Olet saattanut jo aloittaa muutoksen valmistelun (Vaihe 3 valmistelu). ReDirection -omahoito-oppaan avulla voit oppia el\u00e4m\u00e4\u00e4n ilman laitonta kuvamateriaalia, ottamaan askelia k\u00e4ytt\u00e4ytymisesi muuttamiseksi (Vaihe 4: Toiminta) ja lopulta pit\u00e4ytym\u00e4\u00e4n muutoksessa (Vaihe 5: Yll\u00e4pito) kunnes olet onnistuneesti muuttanut k\u00e4yt\u00f6st\u00e4si (Vaihe 7: Lopullinen keh\u00e4lt\u00e4 poistuminen).<br><br>Retkahdus on normaali osa el\u00e4m\u00e4\u00e4 kaikissa muutostilanteissa. Vastoink\u00e4ymisten kohtaaminen ei tarkoita, ett\u00e4 olisit ep\u00e4onnistunut tai ettet kykenisi tekem\u00e4\u00e4n pysyv\u00e4\u00e4 muutosta k\u00e4ytt\u00e4ytymiseesi. Retkahduksen j\u00e4lkeen voit palata takaisin ja jatkaa muutoksen py\u00f6r\u00e4ll\u00e4, ja oppia retkahduksesta.    <\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-4379_c81924-1f{margin-top:0px;margin-bottom:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-4379_c81924-1f{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-4379_c81924-1f .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-4379_c81924-1f .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-4379_c81924-1f .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-4379_c81924-1f alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-4379_c81924-1f kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:78%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6-1024x808.png\" width=\"1024\" height=\"808\" alt=\"\" data-full-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6.png\" data-light-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6.png\" data-id=\"6387\" class=\"wp-image-6387\" srcset=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6-1024x808.png 1024w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6-300x237.png 300w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6-768x606.png 768w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6-1536x1211.png 1536w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-6-2048x1615.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b, .wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b[data-kb-block=\"kb-adv-heading4379_c55ecc-9b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b[data-kb-block=\"kb-adv-heading4379_c55ecc-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b[data-kb-block=\"kb-adv-heading4379_c55ecc-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b, .wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b[data-kb-block=\"kb-adv-heading4379_c55ecc-9b\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b, .wp-block-kadence-advancedheading.kt-adv-heading4379_c55ecc-9b[data-kb-block=\"kb-adv-heading4379_c55ecc-9b\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_c55ecc-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_c55ecc-9b\">Seuraavassa teht\u00e4v\u00e4ss\u00e4 opit tunnistamaan laukaisevat tekij\u00e4t, jotka voivat johtaa retkahdukseen, ja opit vaihtoehtoisia tapoja toimia riskitilanteissa.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_1e2423-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_1e2423-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_1e2423-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_1e2423-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_1e2423-9f > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_1e2423-9f > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_1e2423-9f alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_59153b-87 > .kt-inside-inner-col,.kadence-column4379_59153b-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_59153b-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_59153b-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_59153b-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_59153b-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_59153b-87{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_59153b-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_59153b-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_59153b-87\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_3a411f-36, .wp-block-kadence-advancedheading.kt-adv-heading4379_3a411f-36[data-kb-block=\"kb-adv-heading4379_3a411f-36\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_3a411f-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_3a411f-36[data-kb-block=\"kb-adv-heading4379_3a411f-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_3a411f-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_3a411f-36[data-kb-block=\"kb-adv-heading4379_3a411f-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_3a411f-36 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_3a411f-36\">Mit\u00e4 opin retkahduksestani?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb, .wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb[data-kb-block=\"kb-adv-heading4379_36ac34-bb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb[data-kb-block=\"kb-adv-heading4379_36ac34-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb[data-kb-block=\"kb-adv-heading4379_36ac34-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb, .wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb[data-kb-block=\"kb-adv-heading4379_36ac34-bb\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb, .wp-block-kadence-advancedheading.kt-adv-heading4379_36ac34-bb[data-kb-block=\"kb-adv-heading4379_36ac34-bb\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_36ac34-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_36ac34-bb\">Ja miten voin k\u00e4ytt\u00e4yty\u00e4 toisin ja v\u00e4ltt\u00e4\u00e4 sen tulevaisuudessa?<br>\u200b<br>Jos huomaat palaavasi k\u00e4ytt\u00e4m\u00e4\u00e4n laitonta kuvamateriaalia, on t\u00e4rke\u00e4\u00e4 tunnustaa retkahdus itsellesi ja pys\u00e4hty\u00e4. Sinun kannattaa palata taaksep\u00e4in tutkimaan, millaisissa olosuhteissa retkahdus on tapahtunut. <\/p>\n\n\n\n<ol style=\"margin-right:0;margin-left:0\" class=\"wp-block-list numbered-list\">\n<li>Onko el\u00e4m\u00e4ntilanteessasi tapahtunut jokin muutos?<\/li>\n\n\n\n<li>Millainen mielialasi oli takapakkia edelt\u00e4v\u00e4n\u00e4 aikana?<\/li>\n\n\n\n<li>Mink\u00e4laisia ajatuksia sinulla oli?<\/li>\n\n\n\n<li>Mink\u00e4laisia kehollisia tuntemuksia havaitsit itsess\u00e4si?<\/li>\n\n\n\n<li>Mit\u00e4 retkahdusta edelt\u00e4vin\u00e4 p\u00e4ivin\u00e4 tapahtui ihmissuhteissasi?<\/li>\n\n\n\n<li>Mitk\u00e4 ulkoiset ja sis\u00e4iset tekij\u00e4t laukaisivat laittoman kuvamateriaalin k\u00e4yt\u00f6n?<\/li>\n\n\n\n<li>Pyri muodostamaan ymm\u00e4rrys siit\u00e4 polusta, mink\u00e4 otit palataksesi vanhaan k\u00e4ytt\u00e4ytymiseesi laittoman kuvamateriaalin k\u00e4ytt\u00f6\u00f6n.<\/li>\n<\/ol>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_2e3cc8-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_2e3cc8-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_2e3cc8-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_2e3cc8-3a{background-color:#ecf1f2;}.kb-row-layout-id4379_2e3cc8-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_2e3cc8-3a > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_2e3cc8-3a > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_2e3cc8-3a alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_b4b2de-85 > .kt-inside-inner-col{display:flex;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col,.kadence-column4379_b4b2de-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col > *, .kadence-column4379_b4b2de-85 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_b4b2de-85 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_b4b2de-85{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_b4b2de-85 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column4379_b4b2de-85 > .kt-inside-inner-col > *, .kadence-column4379_b4b2de-85 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_b4b2de-85 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column4379_b4b2de-85 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col > *, .kadence-column4379_b4b2de-85 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_b4b2de-85 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_b4b2de-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_b4b2de-85 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_004f3a-c3, .wp-block-kadence-advancedheading.kt-adv-heading4379_004f3a-c3[data-kb-block=\"kb-adv-heading4379_004f3a-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_004f3a-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_004f3a-c3[data-kb-block=\"kb-adv-heading4379_004f3a-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_004f3a-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_004f3a-c3[data-kb-block=\"kb-adv-heading4379_004f3a-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_004f3a-c3 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_004f3a-c3\">Onnittelut<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kun olet suorittanut t\u00e4m\u00e4n harjoitteen, voit onnistella itse\u00e4si. Olet oppinut jotain uutta.<br><br>T\u00e4rke\u00e4\u00e4 on, mit\u00e4 teet oppimallasi. K\u00e4yt\u00e4 sit\u00e4 kehitt\u00e4\u00e4ksesi itses\u00e4\u00e4telytaitojasi: Millaiset merkit mielialassasi kertovat, ett\u00e4 riski nousee? Millaiset el\u00e4m\u00e4ntapahtumat altistavat<br>retkahdukselle?   <br><br>Seuraavassa teht\u00e4v\u00e4ss\u00e4 opit tunnistamaan laukaisevat tekij\u00e4t, jotka voivat johtaa retkahdukseen, ja opit vaihtoehtoisia tapoja toimia riskitilanteissa.<\/p>\n\n\n<style>.kadence-column4379_9dda31-13 > .kt-inside-inner-col{display:flex;}.kadence-column4379_9dda31-13{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column4379_9dda31-13{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column4379_9dda31-13 > .kt-inside-inner-col,.kadence-column4379_9dda31-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_9dda31-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_9dda31-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column4379_9dda31-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4379_9dda31-13{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_9dda31-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_9dda31-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column4379_9dda31-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_9dda31-13{position:relative;}.kadence-column4379_9dda31-13, .kt-inside-inner-col > .kadence-column4379_9dda31-13:not(.specificity){margin-top:var(--global-kb-spacing-lg, 3rem);}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column4379_9dda31-13{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4379_9dda31-13{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_9dda31-13{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_9dda31-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column4379_9dda31-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4379_9dda31-13{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_9dda31-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_9dda31-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column4379_9dda31-13{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column4379_9dda31-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_9dda31-13 kvs-sm-false kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-4379_9eb2f1-c4{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-4379_9eb2f1-c4 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-4379_9eb2f1-c4 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-4379_9eb2f1-c4 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-4379_9eb2f1-c4 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-4379_9eb2f1-c4 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-scaled.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:18%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-1024x190.png\" width=\"1024\" height=\"190\" alt=\"\" data-full-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-scaled.png\" data-light-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-scaled.png\" data-id=\"4531\" class=\"wp-image-4531\" srcset=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-1024x190.png 1024w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-300x56.png 300w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-768x142.png 768w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-1536x285.png 1536w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2025\/09\/Finnish-ReDirection-Graphs-3-2048x380.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column4379_57fefd-68 > .kt-inside-inner-col{display:flex;}.kadence-column4379_57fefd-68{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column4379_57fefd-68{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column4379_57fefd-68 > .kt-inside-inner-col,.kadence-column4379_57fefd-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_57fefd-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_57fefd-68 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column4379_57fefd-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4379_57fefd-68{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_57fefd-68{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_57fefd-68 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column4379_57fefd-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_57fefd-68{position:relative;}.kadence-column4379_57fefd-68, .kt-inside-inner-col > .kadence-column4379_57fefd-68:not(.specificity){margin-top:var(--global-kb-spacing-lg, 3rem);}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column4379_57fefd-68{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4379_57fefd-68{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_57fefd-68{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_57fefd-68 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column4379_57fefd-68 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4379_57fefd-68{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_57fefd-68{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_57fefd-68 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column4379_57fefd-68{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column4379_57fefd-68 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_57fefd-68 kvs-lg-false kvs-md-false kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-4379_4c8ac4-be{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-4379_4c8ac4-be .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-4379_4c8ac4-be .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-4379_4c8ac4-be .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-4379_4c8ac4-be alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-4379_4c8ac4-be kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:76%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4-1024x784.png\" width=\"1024\" height=\"784\" alt=\"\" data-full-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4.png\" data-light-image=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4.png\" data-id=\"6404\" class=\"wp-image-6404\" srcset=\"https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4-1024x784.png 1024w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4-300x230.png 300w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4-768x588.png 768w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4-1536x1176.png 1536w, https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2026\/07\/FI-4-2048x1568.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_bcda9d-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_bcda9d-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_bcda9d-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_bcda9d-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_bcda9d-52 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_bcda9d-52 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_bcda9d-52 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_d46a8b-6e > .kt-inside-inner-col,.kadence-column4379_d46a8b-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_d46a8b-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_d46a8b-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_d46a8b-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_d46a8b-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_d46a8b-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_d46a8b-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_d46a8b-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_d46a8b-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_5a81a3-d4, .wp-block-kadence-advancedheading.kt-adv-heading4379_5a81a3-d4[data-kb-block=\"kb-adv-heading4379_5a81a3-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_5a81a3-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_5a81a3-d4[data-kb-block=\"kb-adv-heading4379_5a81a3-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_5a81a3-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_5a81a3-d4[data-kb-block=\"kb-adv-heading4379_5a81a3-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_5a81a3-d4 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_5a81a3-d4\"><strong><strong>Retkahduksen pys\u00e4ytt\u00e4minen <\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be, .wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be[data-kb-block=\"kb-adv-heading4379_34222a-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be[data-kb-block=\"kb-adv-heading4379_34222a-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be[data-kb-block=\"kb-adv-heading4379_34222a-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be, .wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be[data-kb-block=\"kb-adv-heading4379_34222a-be\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be, .wp-block-kadence-advancedheading.kt-adv-heading4379_34222a-be[data-kb-block=\"kb-adv-heading4379_34222a-be\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_34222a-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_34222a-be\">Erilaiset tekij\u00e4t voivat nostaa impulsiivisuuttasi ja v\u00e4hent\u00e4\u00e4 kyky\u00e4si tehd\u00e4 hyvin harkittuja p\u00e4\u00e4t\u00f6ksi\u00e4.<br><br>Voit muistaa ne yksinkertaisesti HALT-lyhenteell\u00e4: Hungry (n\u00e4lk\u00e4inen), Angry (vihainen), Lonely (yksin\u00e4inen), Tired (v\u00e4synyt). Pyri pit\u00e4m\u00e4\u00e4n itsest\u00e4si ja tarpeistasi huolta.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_e0ac88-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_e0ac88-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_e0ac88-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_e0ac88-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_e0ac88-57 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:0px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_e0ac88-57 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_e0ac88-57 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_f60cfa-da > .kt-inside-inner-col,.kadence-column4379_f60cfa-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_f60cfa-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_f60cfa-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_f60cfa-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_f60cfa-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_f60cfa-da{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_f60cfa-da > .kt-inside-inner-col{padding-right:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_f60cfa-da > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_f60cfa-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_9d5cba-d1, .wp-block-kadence-advancedheading.kt-adv-heading4379_9d5cba-d1[data-kb-block=\"kb-adv-heading4379_9d5cba-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_9d5cba-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_9d5cba-d1[data-kb-block=\"kb-adv-heading4379_9d5cba-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_9d5cba-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_9d5cba-d1[data-kb-block=\"kb-adv-heading4379_9d5cba-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_9d5cba-d1 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_9d5cba-d1\">Retkahduksen riskin tunnistaminen ja minimointi<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48, .wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48[data-kb-block=\"kb-adv-heading4379_16c804-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48[data-kb-block=\"kb-adv-heading4379_16c804-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48[data-kb-block=\"kb-adv-heading4379_16c804-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48, .wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48[data-kb-block=\"kb-adv-heading4379_16c804-48\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48, .wp-block-kadence-advancedheading.kt-adv-heading4379_16c804-48[data-kb-block=\"kb-adv-heading4379_16c804-48\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_16c804-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_16c804-48\">Ennen kun toimit, pys\u00e4hdy ja kysy itselt\u00e4si:<\/p>\n\n\n<style>.kb-row-layout-id4379_dfd85a-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_dfd85a-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_dfd85a-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4379_dfd85a-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_dfd85a-70 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4379_dfd85a-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_dfd85a-70 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_3ed768-85 > .kt-inside-inner-col{display:flex;}.kadence-column4379_3ed768-85 > .kt-inside-inner-col,.kadence-column4379_3ed768-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_3ed768-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_3ed768-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4379_3ed768-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_3ed768-85 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_3ed768-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_3ed768-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_3ed768-85{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_3ed768-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4379_3ed768-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4379_3ed768-85, .kt-inside-inner-col > .kadence-column4379_3ed768-85:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_3ed768-85\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4379_c498b0-74 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4379_c498b0-74{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4379_c498b0-74{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4379_c498b0-74 alignnone\"><style>.kt-svg-item-4379_910a14-ef .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_910a14-ef .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4379_910a14-ef .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_910a14-ef .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4379_910a14-ef\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4379_2758c3-a8 > .kt-inside-inner-col,.kadence-column4379_2758c3-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_2758c3-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_2758c3-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_2758c3-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_2758c3-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_2758c3-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_2758c3-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_2758c3-a8, .kt-inside-inner-col > .kadence-column4379_2758c3-a8:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4379_2758c3-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_2758c3-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80, .wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80[data-kb-block=\"kb-adv-heading4379_042669-80\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80[data-kb-block=\"kb-adv-heading4379_042669-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80[data-kb-block=\"kb-adv-heading4379_042669-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80, .wp-block-kadence-advancedheading.kt-adv-heading4379_042669-80[data-kb-block=\"kb-adv-heading4379_042669-80\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading4379_042669-80 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4379_042669-80\">Olenko n\u00e4lk\u00e4inen?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sy\u00f6 jotain, mik\u00e4 nostaa verensokeritasojasi.<\/li>\n\n\n\n<li>T\u00e4m\u00e4 voi saada olosi emotionaalisesti tasapainoisemmaksi.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_2f636c-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_2f636c-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_2f636c-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4379_2f636c-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_2f636c-82 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4379_2f636c-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_2f636c-82 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_bbb969-af > .kt-inside-inner-col{display:flex;}.kadence-column4379_bbb969-af > .kt-inside-inner-col,.kadence-column4379_bbb969-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_bbb969-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_bbb969-af > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4379_bbb969-af > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_bbb969-af > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_bbb969-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_bbb969-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_bbb969-af{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_bbb969-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4379_bbb969-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4379_bbb969-af, .kt-inside-inner-col > .kadence-column4379_bbb969-af:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_bbb969-af\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4379_961b79-70 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4379_961b79-70{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4379_961b79-70{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4379_961b79-70 alignnone\"><style>.kt-svg-item-4379_4854ae-a2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_4854ae-a2 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4379_4854ae-a2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_4854ae-a2 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4379_4854ae-a2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col,.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_46bdd9-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_46bdd9-a1, .kt-inside-inner-col > .kadence-column4379_46bdd9-a1:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4379_46bdd9-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_46bdd9-a1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2, .wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2[data-kb-block=\"kb-adv-heading4379_708499-f2\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2[data-kb-block=\"kb-adv-heading4379_708499-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2[data-kb-block=\"kb-adv-heading4379_708499-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2, .wp-block-kadence-advancedheading.kt-adv-heading4379_708499-f2[data-kb-block=\"kb-adv-heading4379_708499-f2\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading4379_708499-f2 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4379_708499-f2\">Olenko vihainen?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Miksi olet vihainen\/\u00e4rsyyntynyt?<\/li>\n\n\n\n<li>Pura kiukkua urheilemalla intensiivisesti.<\/li>\n\n\n\n<li>Kirjoita siit\u00e4, mik\u00e4 saa sinut vihaiseksi.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_691c02-9e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_691c02-9e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_691c02-9e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4379_691c02-9e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_691c02-9e > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4379_691c02-9e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_691c02-9e alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_211b51-d2 > .kt-inside-inner-col{display:flex;}.kadence-column4379_211b51-d2 > .kt-inside-inner-col,.kadence-column4379_211b51-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_211b51-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_211b51-d2 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4379_211b51-d2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_211b51-d2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_211b51-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_211b51-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_211b51-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_211b51-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4379_211b51-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4379_211b51-d2, .kt-inside-inner-col > .kadence-column4379_211b51-d2:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_211b51-d2\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4379_60ebb4-7f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4379_60ebb4-7f{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4379_60ebb4-7f{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4379_60ebb4-7f alignnone\"><style>.kt-svg-item-4379_5353a1-43 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_5353a1-43 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4379_5353a1-43 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_5353a1-43 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4379_5353a1-43\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4379_deb9e1-75 > .kt-inside-inner-col,.kadence-column4379_deb9e1-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_deb9e1-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_deb9e1-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_deb9e1-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_deb9e1-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_deb9e1-75{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_deb9e1-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_deb9e1-75, .kt-inside-inner-col > .kadence-column4379_deb9e1-75:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4379_deb9e1-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_deb9e1-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5, .wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5[data-kb-block=\"kb-adv-heading4379_1debfc-f5\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5[data-kb-block=\"kb-adv-heading4379_1debfc-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5[data-kb-block=\"kb-adv-heading4379_1debfc-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5, .wp-block-kadence-advancedheading.kt-adv-heading4379_1debfc-f5[data-kb-block=\"kb-adv-heading4379_1debfc-f5\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading4379_1debfc-f5 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4379_1debfc-f5\">Tunnenko oloni yksin\u00e4iseksi?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soita yst\u00e4v\u00e4lle tai perheenj\u00e4senelle.<\/li>\n\n\n\n<li>Pyri puhumaan jollekin l\u00e4heiselle siit\u00e4, milt\u00e4 sinusta tuntuu.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_c5656b-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_c5656b-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_c5656b-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4379_c5656b-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_c5656b-a8 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4379_c5656b-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:26px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_c5656b-a8 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_002ff6-e1 > .kt-inside-inner-col{display:flex;}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col,.kadence-column4379_002ff6-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_002ff6-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_002ff6-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_002ff6-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4379_002ff6-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4379_002ff6-e1, .kt-inside-inner-col > .kadence-column4379_002ff6-e1:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_002ff6-e1\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4379_3d240a-85 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4379_3d240a-85{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4379_3d240a-85{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4379_3d240a-85 alignnone\"><style>.kt-svg-item-4379_237197-bb .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_237197-bb .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4379_237197-bb .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4379_237197-bb .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4379_237197-bb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col,.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_7ba1f2-26{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_7ba1f2-26, .kt-inside-inner-col > .kadence-column4379_7ba1f2-26:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4379_7ba1f2-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_7ba1f2-26\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d, .wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d[data-kb-block=\"kb-adv-heading4379_c1c041-8d\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d[data-kb-block=\"kb-adv-heading4379_c1c041-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d[data-kb-block=\"kb-adv-heading4379_c1c041-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d, .wp-block-kadence-advancedheading.kt-adv-heading4379_c1c041-8d[data-kb-block=\"kb-adv-heading4379_c1c041-8d\"]{padding-top:7px;margin-top:-4px;}}<\/style>\n<h3 class=\"kt-adv-heading4379_c1c041-8d wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4379_c1c041-8d\"><strong>Olenko v\u00e4synyt tai tylsistynyt?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ota aikaa itsellesi. Lep\u00e4\u00e4, kuuntele rauhoittavaa musiikkia, ota nokoset.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c, .wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c[data-kb-block=\"kb-adv-heading4379_7e46a0-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c[data-kb-block=\"kb-adv-heading4379_7e46a0-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c[data-kb-block=\"kb-adv-heading4379_7e46a0-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c, .wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c[data-kb-block=\"kb-adv-heading4379_7e46a0-5c\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c, .wp-block-kadence-advancedheading.kt-adv-heading4379_7e46a0-5c[data-kb-block=\"kb-adv-heading4379_7e46a0-5c\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_7e46a0-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4379_7e46a0-5c\">N\u00e4ist\u00e4 jokainen tekij\u00e4 altistaa meit\u00e4 huonoille p\u00e4\u00e4t\u00f6ksille. Jos vastaat yhteenkin kysymykseen \u201ckyll\u00e4\u201d, noudata suosituksia ja pyri korjaamaan tilanne heti. N\u00e4in voit tehd\u00e4 parempia valintoja ja toimia haluamallasi tavalla helpommin.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_c51128-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_c51128-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_c51128-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_c51128-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_c51128-a8 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_c51128-a8 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_c51128-a8 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_79d542-37 > .kt-inside-inner-col,.kadence-column4379_79d542-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_79d542-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_79d542-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_79d542-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_79d542-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_79d542-37{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_79d542-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_79d542-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_79d542-37\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_e1637f-d1, .wp-block-kadence-advancedheading.kt-adv-heading4379_e1637f-d1[data-kb-block=\"kb-adv-heading4379_e1637f-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_e1637f-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_e1637f-d1[data-kb-block=\"kb-adv-heading4379_e1637f-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_e1637f-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_e1637f-d1[data-kb-block=\"kb-adv-heading4379_e1637f-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4379_e1637f-d1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4379_e1637f-d1\">Muista<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40, .wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40[data-kb-block=\"kb-adv-heading4379_0c7692-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40[data-kb-block=\"kb-adv-heading4379_0c7692-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40[data-kb-block=\"kb-adv-heading4379_0c7692-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40, .wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40[data-kb-block=\"kb-adv-heading4379_0c7692-40\"]{padding-right:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40, .wp-block-kadence-advancedheading.kt-adv-heading4379_0c7692-40[data-kb-block=\"kb-adv-heading4379_0c7692-40\"]{padding-right:0px;}}<\/style>\n<p class=\"kt-adv-heading4379_0c7692-40 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4379_0c7692-40\">Kun olet selvinnyt retkahduksesta, on usein hy\u00f6dyllist\u00e4 pys\u00e4hty\u00e4 hetkeksi ja orientoida itsesi uudellaan. Voit tarkastella retkahduksesi syit\u00e4 ja samaan aikaan pohtia sit\u00e4, miten haluat k\u00e4ytt\u00e4yty\u00e4 t\u00e4st\u00e4 eteenp\u00e4in. Paluu arvoihisi ja tavoitteisiisi voi auttaa sinua l\u00f6yt\u00e4m\u00e4\u00e4n suuntasi nopeammin.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_4ca01c-bf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_4ca01c-bf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_4ca01c-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4379_4ca01c-bf{background-color:#f9fafa;}.kb-row-layout-id4379_4ca01c-bf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_4ca01c-bf > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4379_4ca01c-bf > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:56px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_4ca01c-bf alignfull kt-row-has-bg nav-program wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_850a5f-33 > .kt-inside-inner-col{display:flex;}.kadence-column4379_850a5f-33 > .kt-inside-inner-col,.kadence-column4379_850a5f-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_850a5f-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_850a5f-33 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4379_850a5f-33 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_850a5f-33 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_850a5f-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_850a5f-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_850a5f-33{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_850a5f-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4379_850a5f-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_850a5f-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns4379_f04bfe-c1{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4379_f04bfe-c1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4379_f04bfe-c1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4379_f04bfe-c1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4379_eff8ad-42.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4379_eff8ad-42.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn4379_eff8ad-42.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn4379_eff8ad-42.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn4379_eff8ad-42.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn4379_eff8ad-42.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn4379_eff8ad-42 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/fi\/?alias=mod5part1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Edellinen sivu<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4379_00bdd3-e5 > .kt-inside-inner-col{display:flex;}.kadence-column4379_00bdd3-e5 > 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767px){.kadence-column4379_00bdd3-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_00bdd3-e5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns4379_54b084-09{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4379_54b084-09 .kt-button{font-weight:normal;font-style:normal;}.kt-btns4379_54b084-09 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4379_54b084-09 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4379_54b084-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4379_54b084-09 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4379_54b084-09 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4379_54b084-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4379_54b084-09 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4379_54b084-09\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4379_37efae-d1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4379_37efae-d1.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn4379_37efae-d1.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn4379_37efae-d1.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn4379_37efae-d1.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn4379_37efae-d1.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn4379_37efae-d1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/fi\/?alias=mod5part3\"><span class=\"kt-btn-inner-text\">Seuraava sivu<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5.2. Takapakki tai retkahdus Retkahdus Tapojen ja k\u00e4ytt\u00e4ytymisen muuttaminen on vaikeaa kaikille. Aluksi muutos saattaa tuntua jopa helpolta, jos olet eritt\u00e4in motivoitunut muuttamaan k\u00e4ytt\u00e4ytymist\u00e4si. Muutos vie aikaa ja vanhoista tavoista kest\u00e4\u00e4 pitk\u00e4\u00e4n oppia pois Tavat ovat kuin polku mets\u00e4ss\u00e4: Sen tunnistaa helposti ja sit\u00e4 pitkin p\u00e4\u00e4see k\u00e4tev\u00e4sti tuttuun paikkaan. Uuden polun valitseminen tai uuden tavan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4478,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4379","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ReDirection Project","author_link":"https:\/\/www.redirectionprogram.com\/fi\/author\/admin_mario\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages\/4379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/comments?post=4379"}],"version-history":[{"count":0,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages\/4379\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages\/4478"}],"wp:attachment":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/media?parent=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}