{"id":4384,"date":"2024-07-16T14:43:22","date_gmt":"2024-07-16T11:43:22","guid":{"rendered":"https:\/\/wnqt4nyvlf-staging.onrocket.site\/5-3-smart-tavoitteet\/"},"modified":"2026-07-06T15:29:58","modified_gmt":"2026-07-06T12:29:58","slug":"5-3-smart-tavoitteet","status":"publish","type":"page","link":"https:\/\/www.redirectionprogram.com\/fi\/moduuli-5-seuraavat-askeleet\/5-3-smart-tavoitteet\/","title":{"rendered":"5.3. SMART-tavoitteet"},"content":{"rendered":"<style>.kb-row-layout-id4384_a841ea-7f > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id4384_a841ea-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id4384_a841ea-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-right:80px;padding-bottom:80px;padding-left:80px;min-height:540px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4384_a841ea-7f{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/nsplsh_112d71100a784100988e00ad5cd4e334mv2.webp');background-size:cover;background-position:46% 81%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4384_a841ea-7f > .kt-row-layout-overlay{opacity:0.26;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id4384_a841ea-7f > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4384_a841ea-7f > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:50px;padding-left:30px;min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4384_a841ea-7f{background-image:url('https:\/\/www.redirectionprogram.com\/wp-content\/uploads\/2024\/07\/nsplsh_112d71100a784100988e00ad5cd4e334mv2.jpg.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_a841ea-7f alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column4384_0600be-5f > .kt-inside-inner-col,.kadence-column4384_0600be-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_0600be-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_0600be-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_0600be-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_0600be-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_0600be-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_0600be-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4384_0600be-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_0600be-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_1dac6f-b6, .wp-block-kadence-advancedheading.kt-adv-heading4384_1dac6f-b6[data-kb-block=\"kb-adv-heading4384_1dac6f-b6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_1dac6f-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_1dac6f-b6[data-kb-block=\"kb-adv-heading4384_1dac6f-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_1dac6f-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_1dac6f-b6[data-kb-block=\"kb-adv-heading4384_1dac6f-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading4384_1dac6f-b6 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading4384_1dac6f-b6\">5.3. <strong>SMART-tavoitteet<\/strong><\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_f5ba22-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_f5ba22-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_f5ba22-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:80px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4384_f5ba22-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_f5ba22-33 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4384_f5ba22-33 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_f5ba22-33 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_83fdef-b8 > .kt-inside-inner-col,.kadence-column4384_83fdef-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_83fdef-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_83fdef-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_83fdef-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_83fdef-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_83fdef-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_83fdef-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4384_83fdef-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_83fdef-b8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_468e64-4e, .wp-block-kadence-advancedheading.kt-adv-heading4384_468e64-4e[data-kb-block=\"kb-adv-heading4384_468e64-4e\"]{padding-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_468e64-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_468e64-4e[data-kb-block=\"kb-adv-heading4384_468e64-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_468e64-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_468e64-4e[data-kb-block=\"kb-adv-heading4384_468e64-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4384_468e64-4e wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4384_468e64-4e\">El\u00e4m\u00e4n uudelleenohjaaminen kohti mielek\u00e4st\u00e4 el\u00e4m\u00e4\u00e4<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_94b71e-64, .wp-block-kadence-advancedheading.kt-adv-heading4384_94b71e-64[data-kb-block=\"kb-adv-heading4384_94b71e-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_94b71e-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_94b71e-64[data-kb-block=\"kb-adv-heading4384_94b71e-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_94b71e-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_94b71e-64[data-kb-block=\"kb-adv-heading4384_94b71e-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4384_94b71e-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_94b71e-64\">Meist\u00e4 moni on yritt\u00e4nyt muuttaa k\u00e4ytt\u00e4ytymist\u00e4\u00e4n jollain tavalla ja ep\u00e4onnistunut siin\u00e4.<br><br>Esimerkiksi useat ihmiset haluavat kohottaa kuntoaan, mutta asettavat ep\u00e4realistisia tavoitteita (esim. salilla k\u00e4ynti joka p\u00e4iv\u00e4), mik\u00e4 usein johtaa ep\u00e4onnistumiseen ja<br>pettymykseen.<br><br>Voit parantaa mahdollisuuksiasi onnistua asettamalla itsellesi laadukkaan tavoitteen. Hyv\u00e4 tavoite (<strong>SMART<\/strong>) on konkreettinen, mitattavissa oleva, realistinen, merkityksellinen ja aikaan sidottu. Hyv\u00e4 tavoite on todenn\u00e4k\u00f6isempi saavuttaa.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_40da62-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_40da62-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_40da62-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4384_40da62-4e{background-color:#e9eff0;}.kb-row-layout-id4384_40da62-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_40da62-4e > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4384_40da62-4e > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:50px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_40da62-4e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_2b288f-94 > .kt-inside-inner-col,.kadence-column4384_2b288f-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_2b288f-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_2b288f-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_2b288f-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_2b288f-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_2b288f-94{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_2b288f-94 > .kt-inside-inner-col{padding-right:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4384_2b288f-94 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_2b288f-94\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_6f0a9e-22, .wp-block-kadence-advancedheading.kt-adv-heading4384_6f0a9e-22[data-kb-block=\"kb-adv-heading4384_6f0a9e-22\"]{padding-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_6f0a9e-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_6f0a9e-22[data-kb-block=\"kb-adv-heading4384_6f0a9e-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_6f0a9e-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_6f0a9e-22[data-kb-block=\"kb-adv-heading4384_6f0a9e-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4384_6f0a9e-22 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4384_6f0a9e-22\"><strong>SMART-tavoitteiden asettaminen<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id4384_6fb30e-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_6fb30e-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_6fb30e-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4384_6fb30e-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_6fb30e-cd > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4384_6fb30e-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_6fb30e-cd alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col{display:flex;}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col,.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_ed7a1f-71{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4384_ed7a1f-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4384_ed7a1f-71, .kt-inside-inner-col > .kadence-column4384_ed7a1f-71:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_ed7a1f-71\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4384_02fdce-c5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4384_02fdce-c5{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4384_02fdce-c5{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4384_02fdce-c5 alignnone kb-icon-valign-bottom\"><style>.kt-svg-item-4384_5e3cf2-d7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_5e3cf2-d7 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4384_5e3cf2-d7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_5e3cf2-d7 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4384_5e3cf2-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4384_1ae966-f3 > .kt-inside-inner-col,.kadence-column4384_1ae966-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_1ae966-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_1ae966-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_1ae966-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_1ae966-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_1ae966-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_1ae966-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4384_1ae966-f3, .kt-inside-inner-col > .kadence-column4384_1ae966-f3:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4384_1ae966-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4384_1ae966-f3, .kt-inside-inner-col > .kadence-column4384_1ae966-f3:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_1ae966-f3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3, .wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3[data-kb-block=\"kb-adv-heading4384_9213cf-f3\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3[data-kb-block=\"kb-adv-heading4384_9213cf-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3[data-kb-block=\"kb-adv-heading4384_9213cf-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3, .wp-block-kadence-advancedheading.kt-adv-heading4384_9213cf-f3[data-kb-block=\"kb-adv-heading4384_9213cf-f3\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading4384_9213cf-f3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4384_9213cf-f3\"><strong>S<\/strong>PECIFIC = KONKREETTINEN<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4, .wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4[data-kb-block=\"kb-adv-heading4384_967ab4-e4\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4[data-kb-block=\"kb-adv-heading4384_967ab4-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4[data-kb-block=\"kb-adv-heading4384_967ab4-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4, .wp-block-kadence-advancedheading.kt-adv-heading4384_967ab4-e4[data-kb-block=\"kb-adv-heading4384_967ab4-e4\"]{padding-top:7px;}}<\/style>\n<p class=\"kt-adv-heading4384_967ab4-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_967ab4-e4\">M\u00e4\u00e4rittele p\u00e4\u00e4tavoite ja sen saavuttamiseen tarvittavat konkreettiset askeleet. On hy\u00f6dyllist\u00e4 jakaa tavoite pienempiin osiin. Kannattaa kiinnitt\u00e4\u00e4 erityishuomiota siihen, mit\u00e4 konkreettista voit tehd\u00e4 jo nyt: t\u00e4n\u00e4\u00e4n, t\u00e4ll\u00e4 viikolla, t\u00e4m\u00e4n kuukauden aikana.   <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_87a054-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_87a054-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_87a054-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4384_87a054-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_87a054-b6 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4384_87a054-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_87a054-b6 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col{display:flex;}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col,.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_0b4ea0-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4384_0b4ea0-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4384_0b4ea0-2d, .kt-inside-inner-col > .kadence-column4384_0b4ea0-2d:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_0b4ea0-2d\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4384_808bff-e1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4384_808bff-e1{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4384_808bff-e1{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4384_808bff-e1 alignnone\"><style>.kt-svg-item-4384_fa499c-75 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_fa499c-75 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4384_fa499c-75 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_fa499c-75 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4384_fa499c-75\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4384_ab2cda-7f > .kt-inside-inner-col,.kadence-column4384_ab2cda-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_ab2cda-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_ab2cda-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_ab2cda-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_ab2cda-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_ab2cda-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_ab2cda-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4384_ab2cda-7f, .kt-inside-inner-col > .kadence-column4384_ab2cda-7f:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4384_ab2cda-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4384_ab2cda-7f, .kt-inside-inner-col > .kadence-column4384_ab2cda-7f:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_ab2cda-7f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed, .wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed[data-kb-block=\"kb-adv-heading4384_db8d07-ed\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed[data-kb-block=\"kb-adv-heading4384_db8d07-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed[data-kb-block=\"kb-adv-heading4384_db8d07-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed, .wp-block-kadence-advancedheading.kt-adv-heading4384_db8d07-ed[data-kb-block=\"kb-adv-heading4384_db8d07-ed\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading4384_db8d07-ed wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4384_db8d07-ed\"><strong>M<\/strong>EASURABLE = MITATTAVISSA OLEVA<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c, .wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c[data-kb-block=\"kb-adv-heading4384_b9bacd-5c\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c[data-kb-block=\"kb-adv-heading4384_b9bacd-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c[data-kb-block=\"kb-adv-heading4384_b9bacd-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c, .wp-block-kadence-advancedheading.kt-adv-heading4384_b9bacd-5c[data-kb-block=\"kb-adv-heading4384_b9bacd-5c\"]{padding-top:7px;}}<\/style>\n<p class=\"kt-adv-heading4384_b9bacd-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_b9bacd-5c\">M\u00e4\u00e4rittele, kuinka voit arvioida tavoitteen saavuttamista ja siihen johtavien askelten<br>toteutumista. Mist\u00e4 tied\u00e4t, kun olet saavuttanut tavoitteesi? <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_b52b8e-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_b52b8e-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_b52b8e-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4384_b52b8e-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_b52b8e-fd > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4384_b52b8e-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_b52b8e-fd alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_2954fb-5a > .kt-inside-inner-col{display:flex;}.kadence-column4384_2954fb-5a > .kt-inside-inner-col,.kadence-column4384_2954fb-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_2954fb-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_2954fb-5a > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4384_2954fb-5a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_2954fb-5a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_2954fb-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_2954fb-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_2954fb-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_2954fb-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4384_2954fb-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4384_2954fb-5a, .kt-inside-inner-col > .kadence-column4384_2954fb-5a:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_2954fb-5a\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4384_3d8102-24 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4384_3d8102-24{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4384_3d8102-24{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4384_3d8102-24 alignnone\"><style>.kt-svg-item-4384_9a3be6-07 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_9a3be6-07 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4384_9a3be6-07 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_9a3be6-07 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4384_9a3be6-07\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4384_b8a71f-ee > .kt-inside-inner-col,.kadence-column4384_b8a71f-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_b8a71f-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_b8a71f-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_b8a71f-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_b8a71f-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_b8a71f-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_b8a71f-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4384_b8a71f-ee, .kt-inside-inner-col > .kadence-column4384_b8a71f-ee:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4384_b8a71f-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4384_b8a71f-ee, .kt-inside-inner-col > .kadence-column4384_b8a71f-ee:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_b8a71f-ee\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41, .wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41[data-kb-block=\"kb-adv-heading4384_3ebe3c-41\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41[data-kb-block=\"kb-adv-heading4384_3ebe3c-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41[data-kb-block=\"kb-adv-heading4384_3ebe3c-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41, .wp-block-kadence-advancedheading.kt-adv-heading4384_3ebe3c-41[data-kb-block=\"kb-adv-heading4384_3ebe3c-41\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading4384_3ebe3c-41 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4384_3ebe3c-41\"><strong>A<\/strong>TTAINABLE = SAAVUTETTAVISSA OLEVA<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a, .wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a[data-kb-block=\"kb-adv-heading4384_4326b3-4a\"]{padding-bottom:10px;margin-top:2px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a[data-kb-block=\"kb-adv-heading4384_4326b3-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a[data-kb-block=\"kb-adv-heading4384_4326b3-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a, .wp-block-kadence-advancedheading.kt-adv-heading4384_4326b3-4a[data-kb-block=\"kb-adv-heading4384_4326b3-4a\"]{padding-top:7px;}}<\/style>\n<p class=\"kt-adv-heading4384_4326b3-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_4326b3-4a\">Onko tavoitteen saavuttaminen realistista? Mik\u00e4li tavoitteesi on lopettaa laittoman kuvamateriaalin k\u00e4ytt\u00f6 heti, voi se olla joillekin ihmisille ep\u00e4realistista. Pitk\u00e4n aikav\u00e4lin tavoite k\u00e4ytt\u00e4ytymisen muuttamiseksi on usein helpoiten saavutettavissa.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_9101bd-26 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_9101bd-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_9101bd-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:30px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4384_9101bd-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_9101bd-26 > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4384_9101bd-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_9101bd-26 alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_340fd2-b8 > .kt-inside-inner-col{display:flex;}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col,.kadence-column4384_340fd2-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_340fd2-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_340fd2-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_340fd2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4384_340fd2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4384_340fd2-b8, .kt-inside-inner-col > .kadence-column4384_340fd2-b8:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_340fd2-b8\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4384_f869b7-e7 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4384_f869b7-e7{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4384_f869b7-e7{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4384_f869b7-e7 alignnone\"><style>.kt-svg-item-4384_cd5104-69 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_cd5104-69 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4384_cd5104-69 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_cd5104-69 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4384_cd5104-69\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4384_730e47-80 > .kt-inside-inner-col,.kadence-column4384_730e47-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_730e47-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_730e47-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_730e47-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_730e47-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_730e47-80{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_730e47-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4384_730e47-80, .kt-inside-inner-col > .kadence-column4384_730e47-80:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4384_730e47-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4384_730e47-80, .kt-inside-inner-col > .kadence-column4384_730e47-80:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_730e47-80\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df, .wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df[data-kb-block=\"kb-adv-heading4384_44916f-df\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df[data-kb-block=\"kb-adv-heading4384_44916f-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df[data-kb-block=\"kb-adv-heading4384_44916f-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df, .wp-block-kadence-advancedheading.kt-adv-heading4384_44916f-df[data-kb-block=\"kb-adv-heading4384_44916f-df\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading4384_44916f-df wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4384_44916f-df\"><strong>R<\/strong>ELEVANT = MERKITYKSELLINEN<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_7c7e2e-2f, .wp-block-kadence-advancedheading.kt-adv-heading4384_7c7e2e-2f[data-kb-block=\"kb-adv-heading4384_7c7e2e-2f\"]{margin-bottom:-4px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_7c7e2e-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_7c7e2e-2f[data-kb-block=\"kb-adv-heading4384_7c7e2e-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_7c7e2e-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_7c7e2e-2f[data-kb-block=\"kb-adv-heading4384_7c7e2e-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4384_7c7e2e-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_7c7e2e-2f\">Onko tavoite sinulle tai hyvinvoinnillesi merkityksellinen tai t\u00e4rke\u00e4?<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_3c7df4-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_3c7df4-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_3c7df4-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id4384_3c7df4-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_3c7df4-9c > .kt-row-column-wrap{padding-top:0px;padding-right:60px;padding-bottom:30px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4384_3c7df4-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_3c7df4-9c alignnone bullet-list-grid wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_8fc669-48 > .kt-inside-inner-col{display:flex;}.kadence-column4384_8fc669-48 > .kt-inside-inner-col,.kadence-column4384_8fc669-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_8fc669-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_8fc669-48 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4384_8fc669-48 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_8fc669-48 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_8fc669-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_8fc669-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_8fc669-48{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_8fc669-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4384_8fc669-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column4384_8fc669-48, .kt-inside-inner-col > .kadence-column4384_8fc669-48:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_8fc669-48\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4384_e5cd54-6b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4384_e5cd54-6b{justify-content:center;}@media all and (max-width: 767px){.wp-block-kadence-icon.kt-svg-icons4384_e5cd54-6b{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4384_e5cd54-6b alignnone\"><style>.kt-svg-item-4384_723f67-59 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_723f67-59 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:30px;}@media all and (max-width: 767px){.kt-svg-item-4384_723f67-59 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4384_723f67-59 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4384_723f67-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4384_ede120-ac > .kt-inside-inner-col,.kadence-column4384_ede120-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_ede120-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_ede120-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_ede120-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_ede120-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_ede120-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_ede120-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4384_ede120-ac, .kt-inside-inner-col > .kadence-column4384_ede120-ac:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column4384_ede120-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4384_ede120-ac, .kt-inside-inner-col > .kadence-column4384_ede120-ac:not(.specificity){margin-top:-4px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_ede120-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40, .wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40[data-kb-block=\"kb-adv-heading4384_a519a7-40\"]{padding-bottom:10px;margin-top:2px;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40[data-kb-block=\"kb-adv-heading4384_a519a7-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40[data-kb-block=\"kb-adv-heading4384_a519a7-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40, .wp-block-kadence-advancedheading.kt-adv-heading4384_a519a7-40[data-kb-block=\"kb-adv-heading4384_a519a7-40\"]{padding-top:7px;padding-bottom:0px;}}<\/style>\n<h3 class=\"kt-adv-heading4384_a519a7-40 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4384_a519a7-40\"><strong>T<\/strong>IME-LIMITED = AIKAAN SIDOTTU<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_04fad0-e3, .wp-block-kadence-advancedheading.kt-adv-heading4384_04fad0-e3[data-kb-block=\"kb-adv-heading4384_04fad0-e3\"]{margin-bottom:-4px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_04fad0-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_04fad0-e3[data-kb-block=\"kb-adv-heading4384_04fad0-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_04fad0-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_04fad0-e3[data-kb-block=\"kb-adv-heading4384_04fad0-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4384_04fad0-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_04fad0-e3\">M\u00e4\u00e4rittele aikataulut jokaisen osatavoitteen ja p\u00e4\u00e4tavoitteen saavuttamiselle.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_eda247-a6, .wp-block-kadence-advancedheading.kt-adv-heading4384_eda247-a6[data-kb-block=\"kb-adv-heading4384_eda247-a6\"]{margin-top:var(--global-kb-spacing-md, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_eda247-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_eda247-a6[data-kb-block=\"kb-adv-heading4384_eda247-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_eda247-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_eda247-a6[data-kb-block=\"kb-adv-heading4384_eda247-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4384_eda247-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_eda247-a6\"><br><br>Voit aloittaa karsimalla edellisess\u00e4 teht\u00e4v\u00e4ss\u00e4 kehitt\u00e4mist\u00e4si keinoista mahdottomat tai sinulle huonosti sopivat vaihtoehdot. Poimi ideoimistasi keinoista sinulle t\u00e4rkeimm\u00e4t ja mielekk\u00e4immilt\u00e4 tuntuvat ja ala hahmottelemaan niist\u00e4 itsellesi konkreettisia suunnitelmia.<br><br>Aseta nyt itsellesi tavoitteita yll\u00e4 olevien kriteerien mukaisesti niihin mielekk\u00e4\u00e4n el\u00e4m\u00e4n<br>alueisiin, joiden olet tunnistanut olevan yhteydess\u00e4 laittoman kuvamateriaalin k\u00e4ytt\u00f6\u00f6n.<br>Hahmottele ensin itsellesi p\u00e4\u00e4tavoite (esim. \u201dhyv\u00e4ksyn itsell\u00e4ni vaikeat tunteet ja jaan ongelmani jonkun l\u00e4heiseni kanssa\u201d). T\u00e4m\u00e4n j\u00e4lkeen jaa p\u00e4\u00e4tavoite pienempiin osatavoitteisiin, jotka ovat kuin askelia tai v\u00e4lietappeja matkallasi m\u00e4\u00e4r\u00e4np\u00e4\u00e4h\u00e4si. Listaa asiat, joita sinun tulee tehd\u00e4 saavuttaaksesi kunkin v\u00e4litavoitteen. On t\u00e4rke\u00e4\u00e4, ett\u00e4 tavoitteissasi pyrit jotain kohti sen sijaan, ett\u00e4 pyrkisit jostain poisp\u00e4in.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_0ca81a-b4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_0ca81a-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_0ca81a-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:90px;padding-bottom:0px;padding-left:90px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4384_0ca81a-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_0ca81a-b4 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:0px;padding-left:60px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4384_0ca81a-b4 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_0ca81a-b4 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_70eb23-1a > .kt-inside-inner-col,.kadence-column4384_70eb23-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_70eb23-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_70eb23-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column4384_70eb23-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_70eb23-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_70eb23-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_70eb23-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4384_70eb23-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_70eb23-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4384_1b6534-2b, .wp-block-kadence-advancedheading.kt-adv-heading4384_1b6534-2b[data-kb-block=\"kb-adv-heading4384_1b6534-2b\"]{padding-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_1b6534-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_1b6534-2b[data-kb-block=\"kb-adv-heading4384_1b6534-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_1b6534-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_1b6534-2b[data-kb-block=\"kb-adv-heading4384_1b6534-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4384_1b6534-2b wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4384_1b6534-2b\">Tavoitteiden saavuttaminen<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_004a16-ae, .wp-block-kadence-advancedheading.kt-adv-heading4384_004a16-ae[data-kb-block=\"kb-adv-heading4384_004a16-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_004a16-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_004a16-ae[data-kb-block=\"kb-adv-heading4384_004a16-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_004a16-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_004a16-ae[data-kb-block=\"kb-adv-heading4384_004a16-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4384_004a16-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_004a16-ae\">Suunnitelman laatimisen j\u00e4lkeen pohdi niit\u00e4 taitoja ja resursseja, joita tarvitset tavoitteiden saavuttamiseksi.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:20px;padding-bottom:30px;column-gap:51px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:24px;}.kt-svg-icon-list-items4384_1a99d2-cb ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items4384_1a99d2-cb .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items4384_1a99d2-cb kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-4384_bc8952-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4384_bc8952-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mit\u00e4 taitoja sinulla jo on ja mit\u00e4 taitoja sinun tulee harjoitella?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-4384_d7c8b0-c8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4384_d7c8b0-c8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronsRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"13 17 18 12 13 7\"\/><polyline points=\"6 17 11 12 6 7\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mieti mahdollisia esteit\u00e4, joihin saatat t\u00f6rm\u00e4t\u00e4 polullasi, ja miten voit ylitt\u00e4\u00e4 n\u00e4m\u00e4 esteet.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4384_07d361-31, .wp-block-kadence-advancedheading.kt-adv-heading4384_07d361-31[data-kb-block=\"kb-adv-heading4384_07d361-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4384_07d361-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4384_07d361-31[data-kb-block=\"kb-adv-heading4384_07d361-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4384_07d361-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4384_07d361-31[data-kb-block=\"kb-adv-heading4384_07d361-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4384_07d361-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4384_07d361-31\">Esimerkiksi: \u201c<em>En usko, ett\u00e4 tunnes\u00e4\u00e4telytaitoni ovat kovin vahvat. Silt\u00e4 varalta listaan<br>itselleni tilanteita, joissa olen onnistunut s\u00e4\u00e4telem\u00e4\u00e4n tunteitani tai olen selvinnyt<br>niiden kanssa. Jos uskoni alkaa horjua, tarkastan listan ja muistutan itse\u00e4ni, ett\u00e4 olen<br>pystynyt t\u00e4h\u00e4n ennenkin, ja vain t\u00e4m\u00e4 vaikea tunne tuottaa ajatuksen, etten voisi<br>onnistua <\/em>.\u201d<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4384_71816d-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4384_71816d-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4384_71816d-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1206px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:80px;padding-bottom:90px;padding-left:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4384_71816d-82{background-color:#f9fafa;}.kb-row-layout-id4384_71816d-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4384_71816d-82 > .kt-row-column-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4384_71816d-82 > .kt-row-column-wrap{padding-top:50px;padding-right:30px;padding-bottom:56px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4384_71816d-82 alignfull kt-row-has-bg nav-program wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4384_96ffac-b8 > .kt-inside-inner-col{display:flex;}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col,.kadence-column4384_96ffac-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_96ffac-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_96ffac-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_96ffac-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column4384_96ffac-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_96ffac-b8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns4384_c18e0d-3e{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4384_c18e0d-3e .kt-button{font-weight:normal;font-style:normal;}.kt-btns4384_c18e0d-3e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4384_c18e0d-3e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4384_c18e0d-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4384_c18e0d-3e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4384_c18e0d-3e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4384_c18e0d-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4384_c18e0d-3e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4384_c18e0d-3e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4384_63478a-b9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4384_63478a-b9.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn4384_63478a-b9.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn4384_63478a-b9.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn4384_63478a-b9.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn4384_63478a-b9.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn4384_63478a-b9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/fi\/?alias=mod5part2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-left kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Edellinen sivu<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4384_a7fceb-9c > .kt-inside-inner-col{display:flex;}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col,.kadence-column4384_a7fceb-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4384_a7fceb-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4384_a7fceb-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column4384_a7fceb-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column4384_a7fceb-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4384_a7fceb-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns4384_d298a2-b4{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4384_d298a2-b4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns4384_d298a2-b4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4384_d298a2-b4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4384_d298a2-b4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4384_d298a2-b4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4384_d298a2-b4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4384_d298a2-b4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4384_d298a2-b4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4384_d298a2-b4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4384_42dc28-2b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4384_42dc28-2b.kb-button{color:var(--global-palette1, #3182CE);font-weight:bold;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-right:0px;}.wp-block-kadence-advancedbtn .kb-btn4384_42dc28-2b.kb-button:not(.specificity):not(.extra-specificity){text-decoration:underline;}.kb-btn4384_42dc28-2b.kb-button .kb-svg-icon-wrap{padding-bottom:2px;font-size:26px;--kb-button-icon-size:26px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn4384_42dc28-2b.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn4384_42dc28-2b.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn4384_42dc28-2b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.redirectionprogram.com\/fi\/?alias=mod5part4\"><span class=\"kt-btn-inner-text\">Seuraava sivu<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_long-arrow-alt-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5.3. SMART-tavoitteet El\u00e4m\u00e4n uudelleenohjaaminen kohti mielek\u00e4st\u00e4 el\u00e4m\u00e4\u00e4 Meist\u00e4 moni on yritt\u00e4nyt muuttaa k\u00e4ytt\u00e4ytymist\u00e4\u00e4n jollain tavalla ja ep\u00e4onnistunut siin\u00e4. Esimerkiksi useat ihmiset haluavat kohottaa kuntoaan, mutta asettavat ep\u00e4realistisia tavoitteita (esim. salilla k\u00e4ynti joka p\u00e4iv\u00e4), mik\u00e4 usein johtaa ep\u00e4onnistumiseen japettymykseen. Voit parantaa mahdollisuuksiasi onnistua asettamalla itsellesi laadukkaan tavoitteen. Hyv\u00e4 tavoite (SMART) on konkreettinen, mitattavissa oleva, realistinen, merkityksellinen&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4478,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"left","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4384","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ReDirection Project","author_link":"https:\/\/www.redirectionprogram.com\/fi\/author\/admin_mario\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":0,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages\/4384\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/pages\/4478"}],"wp:attachment":[{"href":"https:\/\/www.redirectionprogram.com\/fi\/wp-json\/wp\/v2\/media?parent=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}