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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.
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Module 4 – ReDirection of My Life

Welcome to Module 4!

In this module you will learn about different needs and how they influence our behavior and are reflected in our goals. You will continue working on your personal risk management and practicing self-regulation and reflect your values and the progress you have made so far.

In this section

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

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mod4

Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

Feedback

Terminology

About us

Privacy policy

  • En
    • Es
    • FI
    • Русский