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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.
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Module 2 – My Life and My Use

Welcome to Module 2!

In this module you will learn about different trigger factors that may lead people to use CSAM and start to reflect on your own possible triggering factors. You will also look at your life at the moment and your concerns and start working on your personal values and goals in different areas of your life.

In this section

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

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mod2

Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

Feedback

Terminology

About us

Privacy policy

  • En
    • Es
    • FI
    • Русский