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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.
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1.4 Exercise: Note your goals and behavior

Think of the last time you used CSAM or any other behavior you find problematic – what was the reason behind your behavior and what kind of short- and long-term consequences did it lead to? Write down your thoughts.

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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

Feedback

Terminology

About us

Privacy policy

  • En
    • Es
    • FI
    • Русский