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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.
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5. Module 5 – Next Steps

Welcome to Module 5!

You have now reached the final module of this program. You have done a great job coming this far! Here you will start to summarize your work so far and how you will continue to develop in your valued direction.

This section of the ReDirection self-help program will help you to make long term sustainable changes for the future. 

In this section

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

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Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

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mod5

Kuvassa on sana "ReDirection" kirjoitettuna suurilla, vaaleansinisin kirjaimilla. Tekstissä on puhdas, sans-serif-fontti ilman lisägrafiikkaa tai taustaelementtejä.

1.1 Introduction to the program and CBT

1.2 CSAM and its consequences: Part 1

1.3 CSAM and its consequences: Part 2

1.4 Exercise: Note your goals and behavior

1.5 Stats, surveys and quotes

2.1 Identifying your triggering factors

2.2 Identifying your values

2.3 Stats, surveys and quotes

3.1 In-depth: Identifying your triggering factors

3.2 Self-regulation skills

3.3 My risk management

4.1 GLM – Good lives model theory

4.2 Practice self-regulation skills

4.3 Update your risk management plan

4.4 Stats, surveys and quotes

5.1 ReDirection of my life

5.2 Setback and relapse

5.3 SMART-goals

5.4 Update your risk management plan

5.5 Compassionate letter to yourself

5.6 Next steps

Feedback

Terminology

About us

Privacy policy

  • En
    • Es
    • FI
    • Русский